#452: Dan Cruse on training the next Mo Farah
Aug 29, 2018•47 min•Ep. 452
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Episode description
Dan Cruse is the Head of strength of conditioning at Southampton University and one of the UK’s most respected coaches. He joins us to talk:
-The 80/20 rule of strength and conditioning
-Stronger athletes get injured less
-Questions to ask yourself
-Movement above everything
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