Becoming a father changes everything. But it’s about more than just raising kids. Tom Walker opens up about his transition into fatherhood—but this conversation goes deeper. It’s about purpose, asking better questions, and showing up as a better human. Whether you’re a parent or not, his insights hit home.
In episode 979 of the InnerFight Podcast, Why Health Matters More Than Success , coach and speaker Adam Smith opens up about the moment he realised why health matters more than success. After battling depression, burnout and binge drinking, he made one small decision — and it changed his life. From there, everything shifted: his body, his mindset, his business. 💬 "Health isn’t just part of success — it is success." This is your reminder to stop chasing numbers and start prioritising yourself. �...
Everyone’s chasing the next best fitness hack… But what if you’re forgetting the things that actually matter? In our latest podcast, Marcus breaks down the things we forget in fitness—from basic habits like sleep and consistency to sustainable training routines. While gadgets and new tech might look exciting, real progress still comes from what’s worked for decades. The truth? You can’t out-hack the fundamentals. If you’re constantly trying new fads but not seeing results… this one’s for you....
Discover how healing your inner child can transform more than just your emotional health — it can boost your resilience in and out of the gym. In this podcast, Relationship Coach Sasha Quince shares how unresolved childhood patterns affect your nervous system, your reactions, and even your performance during workouts or competitions, and in life. Whether you're an athlete, coach, or simply someone on a healing journey, this insight into healing your inner child offers powerful, practical tools f...
What if one simple mindset could change your life? Adam Mayhew calls it Think Tomorrow—a mindset that helped him quit alcohol, stop people-pleasing, and turn his life around. Now a coach, business owner, and father, Adam shares how Think Tomorrow fuels his purpose, daily habits, and emotional resilience. In this podcast, Adam talks about how to live with intention, deal with setbacks, and stay consistent—even when motivation fades. Listen in to the full episode for more powerful mindset tools....
Stop training just to look good – here's a better way. Movement expert Jonny Clayton breaks down why we need to rethink fitness—and train for life, not just for aesthetics. His approach? It blends martial arts, breathwork, and emotional awareness to build a body (and mind) that lasts. No machines. No ego. Just movement, mastery, and meaning. If you care about longevity, performance, and real growth, this one’s for you.
Strong for Life it's a mindset. Doris Hazzan, a Dubai-based mum of two and long-time InnerFight member, shares how mental health struggles, motherhood, and life challenges shaped her journey back to fitness. From therapy to triathlon, from burnout to strength training, discover how she rebuilt her resilience—one step, one rep at a time. Tune in to hear why being Strong for Life goes far beyond the gym.
Ever wondered what it takes to run seven marathons in seven days on seven continents? James Elliot-Square did just that, despite facing life-changing injuries! James’ journey to complete the 7-7-7 challenge it’s a story of resilience, overcoming drop foot, spinal damage, and personal challenges. His all-or-nothing mentality, along with recovery support from Brave Performance Centre, is what helped him push through. From childhood sports to entrepreneurship and endurance, James’ story is a true t...
Could you run and bike 150km overnight... just for the challenge? Into the Darkness (ITD) isn’t a typical race. Created by Marcus Smith, this mental and physical test starts at sunset and ends at sunrise—with 50km bike + 50km run + 50km bike across the Dubai desert. No podiums. No rules. Just you, the dark, and everything in your mind. 👊 Learn how Into the Darkness (ITD) was born, why it’s so powerful, and how it’s changing the way we think about endurance....
What really happens when you push your limits? From rowing 4,800km across the Atlantic to smashing the 777 Marathon Challenge, adventurer and TV personality Paris Norriss shares his adventures and the mindset needed. This isn’t just about extreme feats. It’s about creating your own adventures, even if it’s just grabbing a few mates for a hike. Because pushing your limits doesn’t have to mean breaking world records—it’s about stepping out, showing up, and seeing what you’re made of....
What if your biological age could be 20 years younger than your actual age? In this episode, Dr. Elie Abirached shares the real science behind Health, Fitness and Longevity—and how simple, smart strategies can completely change your body and mind. From biohacking to recovery tools and long-term health habits, this short is packed with insights to help you take control of your performance. Discover how athletes, coaches, and anyone committed to health, fitness and longevity can benefit from cutti...
Fitness doesn’t stop when life changes—it evolves. A long-time InnerFight coach and athlete, Carmen shares her emotional journey through pregnancy—from fertility struggles to training while expecting. This podcast highlights how staying active and connected to your body can support you through the toughest challenges. Whether you're an athlete or a mum-to-be, this story will move you.
Do you actually know if you're fuelling your body properly? Relative Energy Deficiency in Sport (RED-S) is more common than you think — and it’s not just about athletes or performance. In this powerful chat with certified mind-body eating coach Florence Gillet, we unpack what RED-S really means, how it silently affects your body, and the mindset shifts that could change your life. This episode is a must-listen.
🔥 Are you actually setting yourself up to win? 🔥 Success isn’t about one big moment—it’s about the small things you do every day. In this episode, we break down how setting yourself up to win starts with daily habits, smart choices, and small wins that add up. Are you making the most of the little things that lead to big results? Listen in to the podcast now!
Want to perform better, recover faster, and feel your best? In this week’s episode (966) of the InnerFight Podcast, we dive into Functional Medicine Explained with expert Karo Domarańczyk! Discover how to optimise your energy, fix fatigue, and unlock peak performance.
Light therapy for athletes is transforming the way we manage injuries, reduce pain, and enhance muscle recovery. In this episode of the InnerFight Podcast, we sit down with Tom Sanderson from Kineon, a leader in wearable recovery technology. Kineon’s innovative approach to light therapy for athletes is helping high performers like you recover faster, train harder, and stay injury-free for longer periods. If you're serious about optimising recovery, reducing downtime, and enhancing performance, t...
Want to know how to improve your heart health? In episode 964 of the InnerFight podcast, Marcus Smith sits down with expert cardiologist Dr Yasir Parvez to break down everything from cholesterol and statins to heart rate monitoring. If you care about your performance, longevity, and overall well-being, listen to this show! #HeartHealth #Wellness #Longevity #InnerFightPodcast
This episode of the InnerFight Podcast dives into a powerful mindset shift—what if improving performance and happiness isn’t about adding more, but about removing what holds us back? Too often, we focus on what we should be doing, but rarely stop to consider the habits, thoughts, and behaviors that might be limiting our growth. This episode breaks down 10 things to stop doing to unlock better performance in all areas of life—fitness, career, relationships, and personal development. From eliminat...
"From Addiction to Hope" is more than just a phrase—it’s a powerful journey of transformation. In this episode of the InnerFight Podcast, Marcus Smith sits down with Rebecca, the founder of Sakina, the UAE’s first private residential rehabilitation centre, to explore her incredible story. Rebecca’s battle with alcohol addiction led her to a turning point—one that inspired her to help others reclaim their lives. Located in the serene landscapes of Ras Al Khaimah, Sakina offers a unique, holistic ...
Get ready for the CrossFit Open 2025! In this video, we dive into the excitement and challenges of participating in the CrossFit Open 2025, where athletes push their limits, reflect on past experiences, and explore the importance of community. We discuss what makes the CrossFit Open 2025 such a unique event. Don’t miss out episode 961 of the InnerFight Podcast.
In this engaging episode of the InnerFight podcast, Marcus Smith sits down with the incredible Belinda Granger, a 15-time Ironman champion and a leading figure in the triathlon world, to explore the challenges and opportunities in triathlon, discussing how the sport has evolved, the hurdles athletes face, and the exciting prospects ahead. Belinda shares her journey from professional athlete to mentor, highlighting the importance of supporting emerging talents and building sustainable careers in ...
What is high-performance coaching? In episode 959 of the InnerFight podcast, Kastriot Salihu, a high-performance coach who recently joined InnerFight in Dubai, shares insights on what high performance means and how it applies to different aspects of life – from work to family to athletic pursuits. Tune in to hear how you can start living your best life and approach each day with motivation and focus. These insights will inspire you to make changes for a happier life. #HighPerformanceCoaching #In...
In this episode , we sit down with blogger, podcaster, and author Seline Shenoy for an insightful conversation on self-discovery, personal growth, and holistic well-being. She shares her perspectives on natural healing, the profound connection between food and health, and why challenging conventional wisdom is essential for personal empowerment. If you're ready to take control of your health, mindset, and personal evolution, this episode is one you won’t want to miss!
In InnerFight Podcast 957, CrossFit coach Victoria Engelmann discusses the power of teamwork and mindset in fitness. She shares how overcoming personal struggles and embracing vulnerability helped her transition from scepticism about CrossFit to becoming a dedicated coach. Tune in for her insights on creating a positive coaching environment and how mindset can drive success in both sports and life.
Discover a journey of self-discovery with psychologist David McLennan. From overcoming addiction to finding inner peace, this story will inspire you to reflect and grow.
What is Coaching in 2025? Discover how coaching has evolved and what it truly means for your personal and professional goals. In this insightful discussion, we break coaching into two key approaches: self-driven coaching and assisted coaching. What’s the difference? Self-driven coaching: Taking ownership of your progress and guiding yourself towards your goals. Assisted coaching: Partnering with a coach, personal trainer, or mentor for expert guidance and accountability. We dive into the essenti...
In episode 954 of the InnerFight podcast, Tom Walker shares his incredible journey of embracing life beyond sport. From being a competitive triathlete specialising in long-distance events like Ironman to adopting a more holistic approach to health, Tom discusses how he shifted his focus from performance to long-term well-being. Tom opens up about the challenges of stepping away from a sport that once defined his identity and how he reframed those challenges to find greater fulfilment in coaching...
How have CrossFit competitions and the world of competitive fitness evolved over the years? Join us for a deep dive into the history and progression of fitness challenges with Sandro Grou, a coach at InnerFight in Dubai. Sandro, with a background in military training and competitive sports, brings a wealth of experience to the table. As the leader of InnerFight’s Red Zone programme, he helps athletes prepare for the rigours of CrossFit competitions. In this episode, we explore his journey from d...
Struggling to sleep better? Let’s talk SLEEP HYGIENE! 🌙 In episode 952 of the InnerFight Podcast, we dive deep into how improving your sleep habits can transform your life. From optimising your bedroom’s temperature to winding down from work effectively, we’ve got practical tips to boost your sleep efficiency. Learn why sleep isn’t just about hours but about quality, and discover how small changes—like limiting tech before bed—can have massive benefits for your performance, mood, and overall we...
Discover the ultimate gravel bike cycling adventure! Join Marcus Smith, founder of InnerFight and seasoned endurance athlete, as he shares his epic 684-kilometre journey across the UAE. From the bustling streets of Dubai to the summit of Jebel Jais, this adventure tested the limits of physical endurance and mental resilience. With over 43 hours on the bike, Marcus and his teammates conquered 5,053 metres of climbing, battled sleep deprivation, and tackled diverse terrains like sand, gravel, and ...
