-We all want to win, but most of us are scared to commit to what it takes. -To commit is to face your fears, insecurities and weakness. Its committing to work on them, so that you can achieve what you want. -A good way to keep yourself accountable to your commitments would be to write them down and hang them up somewhere where you can see them daily. -That constant reminder of what you have promised your self to do is a powerful to stay consistent when working towards your goal.
Jul 15, 2018•3 min•Ep. 439
James was working in a job he hated, living a life he hated until one day he changed it all: -The breakdown -Figuring it out -Working online -Being free
Jul 11, 2018•44 min•Ep. 438
-Anti rotational strength work -Proper plyometrics -Think about where your foot is landing when running
Jul 08, 2018•3 min•Ep. 437
Brian is an online fitness trainer and the owner of Brian Keane Fitness, a company that serves thousands of people each year through their online fitness programs. He joins us in this show to talk: -How you do anything is how you do everything. -What would I do for free? -The power of persistence. -Don’t let other peoples opinion become your reality
Jul 04, 2018•47 min•Ep. 436
-Are you over training -Re check your diet -It takes time -How much do you train your core
Jul 01, 2018•3 min•Ep. 435
Rachel Thompson is one of the UK’s leading Animal Flow Practitioners. Animal flow is on the uprise in the fitness industry so it was great to chat to Rachel about it: -Move free -Incorporate Animal movements to your training -A style of training you can do anywhere -There is always more you can do
Jun 27, 2018•32 min•Ep. 434
-Read positive things -Daily notebook deloads -Clean up your intake channels -Think and be more
Jun 24, 2018•3 min•Ep. 433
Adam Cox believes that we are missing a certain part of the performance puzzle if we are not looking at the entirety of how the human body works. We chat about: -Work-in v work-out -Is your adrenaline causing you back pain -There is more than training in the healing process -Breathing may be the key
Jun 20, 2018•47 min•Ep. 432
-Set summer goals -Sleep more on your holiday -Make a plan to close out the year -Do something that scares you -Wear speedos on a public beach
Jun 17, 2018•3 min•Ep. 431
Alex Castro is now the head coach at Barrys Boot Camp London but he started cleaning gyms and cooking food in a body building gym. Here is his epic story. -The body building days -Moving up the ladder -Keep it simple -Barrys Bootcamp
Jun 13, 2018•49 min•Ep. 430
-Fail forward – Intelligent failure =Learn through failure -Intentional practice -Real failure vs Perceived failure -Fail and learn
Jun 10, 2018•3 min•Ep. 429
When you have been up at 125kg and then you hit the fitness stage at 81kg you learn a lot about your body and life. Duncan Murray talks to us about his journey and how he is now inspiring people to live healthier lives. -The detail of weight loss -Being goal and challenge obsessed -Take small steps to change -Look at yourself in the mirror and ask
Jun 06, 2018•46 min•Ep. 428
-What time do you have -What matters most to you -Be at peace with your decision -You all have time
Jun 03, 2018•3 min•Ep. 427
Getting healthy food in a time poor world has never been easy. Nutrifix may just change that in future. In this show we talk with Joel Burgess the founder of the brand: -The need for good food -Starting a tech business -The health v convenience balance -The 75 pound spreadsheet
May 30, 2018•42 min•Ep. 426
-Injuries happen -Understand what you can do -Create a rehab program -Take ownership
May 27, 2018•3 min•Ep. 425
Rich Tidmarsh is the founder of Reach Fitness in London. Was great to chat to him at his Clapham gym as we discussed: -If you have passion you win -Do the basics well -Believe -It takes hard work, be ready
May 23, 2018•53 min•Ep. 424
-Get an assessment -Work the weak parts -Practice the movement pattern -Mobilise and stabilize
May 20, 2018•3 min•Ep. 423
The topic of heart rate related to enhance physical performance is nothing new but the concepts and how we should be using it is still a mystery for some. In this show we debunk it. -What are heart rate training zones -Which zone should you be training in -Using heart rate for running -Using heart rate in CrossFit
May 17, 2018•44 min•Ep. 422
-Movement quality -Strength -Endurance -Fatigue resistant
May 13, 2018•3 min•Ep. 421
This is an insane show as we dive into a discussion with Mohammed who lost over 100KG and aims to be sub 90kg by the end of the year! -How do you get to 235kg -Hiding behind an online gaming character -Not even being able to wear shoes -Whats next?
May 09, 2018•55 min•Ep. 420
-How are you assessing? -Training IQ -Bio feedback -Mental aspect
May 06, 2018•3 min•Ep. 419
In this weeks show we talk to Dubai based blogger about: -The 80/20 rule -Following your passion and the money will come -How to eat and enjoy life at the same time -Giving people value Check her out over on http://www.leanlivinggirl.com/
May 02, 2018•52 min•Ep. 418
-Language shapes perception -Positive self talk -Don't stop vs Keep Pushing -The 24 hour challenge
Apr 29, 2018•3 min•Ep. 417
-Why not give MDS a crack? -Flexibility in training -Becoming a pro athlete -"Process not outcome"
Apr 26, 2018•50 min•Ep. 416
-Aim high -Earn your right -What are you willing to struggle for -Integrity -Persevere
Apr 22, 2018•3 min•Ep. 415
InnerTalks #15 was epic as we were joined by Sarah Usher who shares her experience on ocean boat racing: -What is the “Clipper Race” and why would you do it -Being at sea for 32 days straight -The importance of team work -Having a can do attitude
Apr 18, 2018•51 min•Ep. 414
-500ml of water -Secret recipe -Coffee
Apr 15, 2018•3 min•Ep. 413
Bridget is an amateur cyclist but someone that understands the benefit of community, friendly competition and of course having a good time. She is based in Melbourne Australia and this is a super inspiring show as we talk about: -The rise of women’s cycling -What is a “coffee ride” -Drugs in cycling -Having fun and staying fit
Apr 11, 2018•42 min•Ep. 412
-Squat -Push -Core -Pull
Apr 08, 2018•3 min•Ep. 411
-Training partners -To believe or not to believe - Instagram -Recovery with age -Open 2019 action plan
Apr 05, 2018•45 min•Ep. 410
