#428: "Look at yourself in the mirror and ask....." with Duncan Murray
Jun 06, 2018•46 min•Ep. 428
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Episode description
When you have been up at 125kg and then you hit the fitness stage at 81kg you learn a lot about your body and life. Duncan Murray talks to us about his journey and how he is now inspiring people to live healthier lives.
-The detail of weight loss
-Being goal and challenge obsessed
-Take small steps to change
-Look at yourself in the mirror and ask
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