#409: Moving Zones. Fitness under 3 minutes.
-Cardio, core, lifting, gymnastics, tests -When to develop what -Mastering all elements -Be aware of workout stimulus
Apr 01, 2018•3 min•Ep. 409
The InnerFight Podcast
InnerFight's Marcus Smith is a high performance coach that gets results. In his podcast he talks performance with a range of people. From some of the worlds leading health and fitness gurus to those searching to get more out of their life.
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Episodes
#408: 15 oranges for breakfast with Matt MacDonald
Meet the man that has 15 oranges for breakfast (when they are in seasons) Matt MacDonald. This was a great conversation: -A year of Raw Vegan food -Why fruit works so well for Matt -Raw till 4? -Finding out how to fuel your body optimally
Mar 28, 2018•50 min•Ep. 408
#407: Preparing for better sleep . Fitness under 3 minutes.
-Digital sunset -Meal times -Wind down to bed -Declutter your room
Mar 25, 2018•3 min•Ep. 407
#406: "You Got This" with Packaging Scientist Déborah Madelaine
-What is a packaging scientist -People need to understand why -The book “You Got This” -Get to events and get creative. Check out Event Brite
Mar 21, 2018•44 min•Ep. 406
#405: Visualization. Fitness under 3 Minutes.
-What is it? -How do I do it? -Types of visualization -Try it out
Mar 18, 2018•3 min•Ep. 405
#404: A sub 15 minute 5km run & running on clouds with Brian MacArthur
-Growing up in steeple chase -What it takes to run a sub 15 minute 5km -An American in Dubai -ON Running - Running on clouds
Mar 14, 2018•48 min•Ep. 404
#403: Faster recovery. Fitness under 3 minutes.
-Restore normal breathing cadence -Move to clear out “waste products” -Get hydrated and fuel up -Light foam rolling -Relaxation breathing
Mar 11, 2018•3 min•Ep. 403
#402: The 7 summit challenge with Tima Deryan
-What drove you to mountaineering? -What is the 7 summit challenge? -Challenges of mountaineering -Climbing mountains is like living life
Mar 07, 2018•45 min•Ep. 402
#401: Planning. Fitness under 3 Minutes.
-Maximizing your chances of success -Creating belief -Manage risks -Provide perspective
Mar 04, 2018•3 min•Ep. 401
#400: The best of shows so far!
We are hitting another mile stone this week with 400 shows. Here are some of the favorite ones we mentioned: -#170 From InnerTalks 3. Max Calderan -#203, #225 & #256 Cam Nichol -#260 David Labouchere -#298 & #112 Mika Mahler -#300 Jason Khalipa -#334 Marcus Philly -#358 Living with Intensity -#391 Stop caring what everyone thinks
Feb 28, 2018•44 min•Ep. 400
#399: Crossfit Vocab. Fitness under 3 minutes.
Enough with the confusion here is whats up! -AMRAP - As many reps/rounds as possible -EMOM - Every min on the min -WOD - Workout of the day -RX - As prescribed -Box - CrossFit Gym
Feb 25, 2018•3 min•Ep. 399
#398: Getting hit by a truck and living with Marcus Smith
-How did the accident happen -What do you focus on in this sort of situation -Being saved by a support network -Refusing to die
Feb 21, 2018•1 hr 6 min•Ep. 398
#397: Why is squatting so important? Fitness under 3 Minutes.
-Activates pretty much every muscle in the body -Creates the biggest growth hormone release -Makes you strong -Is one of our most natural positions
Feb 18, 2018•3 min•Ep. 397
#396: The training plan with Jami Tikkanen
-Training for the mass population -Overcoming nerves -Staying focused -The best advice you have to give
Feb 14, 2018•37 min•Ep. 396
#395: The minimum dose to better health. Fitness under 3 minutes.
-Fix your diet -Sleep and recover well -Move at least 30 minutes a day -Keep things in life simple
Feb 11, 2018•3 min•Ep. 395
#394: Counting Macros and how much coffee is too much with Liam Holmes of PH nutrition
-The “general” approach -How many calories and macros? -What blood markers are important -Tracking and staying accountable
Feb 07, 2018•44 min•Ep. 394
#393: What if everyone else is doing it? Fitness under 3 minutes.
-Be ready to not be everyone else -Not everyone else is right all of the time -Abnormal people get abnormal results -You are your own person
Feb 04, 2018•3 min•Ep. 393
#392: Breathing your way to better performance & the end of counting macro nutrients
-Using different breathing techniques -Living a more simple life -Why would you do 1,000 burpees -Stop counting your macros
Jan 31, 2018•43 min•Ep. 392
#391: Stop caring what others think about you
-It doesn’t matter -We all have different goals -Do those people mean anything to you? -Only listen to those close to you -People often speak bad as they are not ready to work as hard as you are
Jan 25, 2018•3 min•Ep. 391
#390: Nutrition for CrossFit Athletes
-Macro diet -Common mistakes in Nutrition -The importance of sleep and how it affects training and nutrition -Under eating -Supplements
Jan 24, 2018•47 min•Ep. 390
#389: Scientific methods & Performance. Fitness under 3 minutes.
-Feedback system -Create logical training progress, -Constantly refine and push forward. -Everyone is different.
Jan 21, 2018•3 min•Ep. 389
#388: It's time to start dominating, here is how.
-Reflect well -Set your goals properly -Focus on the process -Win everyday
Jan 17, 2018•47 min•Ep. 388
#387: Fish Oil. Fitness under 3 minutes.
-Why should I take it? -What does it do? -What should I buy? -How much should I take?
Jan 14, 2018•3 min•Ep. 387
#386: Functional medicine, retreats and why you need a nutrition coach.
-What is functional medicine -The open is coming -What about the InnerFight retreat -Why do you need a nutrition coach
Jan 10, 2018•46 min•Ep. 386
#385: "Greens". Fitness under 3 Minutes.
-Why are greens good for me? -What greens should I look out for? -How much should I have? -Can I have too much?
Jan 07, 2018•3 min•Ep. 385
#384: With Amanda Michel InnerFight coach and organizer of Europes biggest CrossFit competition
-Being a dancer -Organizing Europes biggest CrossFit competition -Finding CrossFit -If you don’t try you won’t know.
Jan 03, 2018•47 min•Ep. 384
#383: New Year. Fitness under 3 minutes.
-Get ready -It’s for life not just for Jan -Get big goals -Get good at the process
Dec 31, 2017•3 min•Ep. 383
#382: Oasis, bikes and life with Andrew “Monty” Montgomery
-Liam Gallagher -Honesty -Finding cycling -Just being a good dude
Dec 27, 2017•54 min•Ep. 382
#381: Managing Christmas. Fitness under 3 minutes.
-Enjoy the food but be careful -Workout on Christmas day -Have a solid plan -Merry Christmas
Dec 24, 2017•3 min•Ep. 381
#380: Nikolaj Rønnow from CrossFit Media talks changing lives with a camera
-The role of CrossFit media -Capturing the important moments -The sport V changing lives -2018 and beyond
Dec 20, 2017•44 min•Ep. 380
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