#422: Using heart rate to boost your performance
May 17, 2018•44 min•Ep. 422
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Episode description
The topic of heart rate related to enhance physical performance is nothing new but the concepts and how we should be using it is still a mystery for some. In this show we debunk it.
-What are heart rate training zones
-Which zone should you be training in
-Using heart rate for running
-Using heart rate in CrossFit
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