Welcome to the InnerFight Endurance Podcast, our goal is to make you better at life, through endurance. Cycling round the world is hard enough, doing it unsupported on a tandem takes the challenge to a whole new level. Today we have Laura (one half of the SteLa duo) on the show. Laura has ridden bicycles since a young age, commuting to school and University on two wheels. She thought her first 100 mile trip in her 20s was fairly adventurous until she met Stevie in 2015! She was quick to get the ...
Feb 15, 2023•42 min•Ep. 163
Welcome to the InnerFight Endurance Podcast, our goal is to make you better at life, through endurance. Marathon week is here! Are you ready? Seems the organisers were not... A last minute route change means the marathon is now moved to Expo City! Todays show is Tom and Rob discussing the route change and what it might mean for the runners. They discuss mindset to the route change, what pace changes you may want to make and how to fuel a route that now has some elevation in it! Don't forget to r...
Feb 08, 2023•26 min•Ep. 162
Welcome to the InnerFight Endurance Podcast, our goal is to make you better at life, through endurance. This week is an episode with founder Marcus Smith, Head of endurance Tom Walker and performance coach Rob Foster. They go into details around a key aspect of your training, understanding what you are training for. Once you know this key aspect of why you are training, you can out into place the objectives you will need in order to achieve your goal. Don't forget to rate and review the show! ht...
Feb 01, 2023•26 min•Ep. 161
How do you get your mind through a journey that consists of being on track to run your dream marathon time to watching your leg bone get snapped in half. Andrew Blizzard was on a final training run for Abingdon Marathon in the UK where he was set to go under the magic 3hr mark. During the run he got hit by a motor bike which snapped his leg in half. Three months on Andrew can honestly say the whole incident was a blessing in disguise. He isn't saying it with rose tinted glasses on, he is saying ...
Dec 20, 2022•59 min•Ep. 160
Your pre race marathon questions answered. This week, Rob and Steph answer questions that Marathon Project athletes have in the week leading up to the marathon. These are common questions that many athletes ask themselves before a race Don't forget to rate and review the show! https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507 To get in touch please email Endurance@ innerfight.com #Therunstrongpodcast From our friends at Precision Fuel and Hydration; · Quick Carb Calculato...
Dec 13, 2022•28 min•Ep. 159
Steph Donaldson has been running since a very young age. It is part of who she is and also who her family is becoming. It's not happening by chance though. In todays show we hear about Stephs running journey, some hurdles along the way (like running the last 15k of a marathon barefoot) and how her own actions are making her family grow and prosper. Don't forget to rate and review the show! https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507 To get in touch please email Endu...
Dec 07, 2022•45 min•Ep. 158
Have the lads put the Christmas tree up already!? Fear not, they haven't but they have put together a show to help you navigate your training through the holidays. Don't forget to let us know where you will be running during the festive period! Tag @robjonesendurance and @tomwalkerfitness Don't forget to rate and review the show! https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507 To get in touch please email Endurance@ innerfight.com #Therunstrongpodcast From our friends a...
Nov 30, 2022•28 min•Ep. 157
https://joshstinton.com is back on the show! Josh has been on show before, (#50 and #80) and is back on to discuss his current adventures and also how he views a growth mindset and the advantages it can bring. Don't forget to rate and review the show! https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507 To get in touch please email Endurance@ innerfight.com #Therunstrongpodcast From our friends at Precision Fuel and Hydration; · Quick Carb Calculator · Free online Sweat Test...
Nov 23, 2022•1 hr 6 min•Ep. 156
Flue season is here in the UAE and so today Rob and Tom discuss all things training alongside getting the flu! These guys are no where near being medical doctors so any medical advice given in the show should not be taken as medical advice! Consult with your Dr if you think you are sick and before returning to exercise. Don't forget to rate and review the show! https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507 To get in touch please email Endurance@ innerfight.com #Therun...
Nov 16, 2022•41 min•Ep. 155
Tom is back and we discuss his week running with the best on the planet. What are the secrets of the Kenyans and what can we apply to our training weeks. Don't forget to rate and review the show! https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507 To get in touch please email Endurance@ innerfight.com #Therunstrongpodcast From our friends at Precision Fuel and Hydration; · Quick Carb Calculator · Free online Sweat Test · Book a free 20-minute hydration and fueling strategy ...
Nov 09, 2022•59 min•Ep. 154
I've been there, I've made mistakes and some of the key lessons I have learnt from when I started now might just help you as you navigate the weird and wonderful sport of running. Do any of these resonate with you? Don't forget to rate and review the show! https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507 To get in touch please email Endurance@ innerfight.com #Therunstrongpodcast From our friends at Precision Fuel and Hydration; · Quick Carb Calculator · Free online Sweat...
Nov 02, 2022•21 min•Ep. 153
Sam Browning has been a member of our community for two years. In that time he has progressed his running from 500m to 50,000m. But this has not made him happy. Todays show is about mental health and Sam's own experience in dealing with it. A very open and honest show, done to help both Sam himself and more importantly others listening. Don't forget to rate and review the show! https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507 To get in touch please email Endurance@ inner...
Oct 26, 2022•54 min•Ep. 152
Todays show we have a guest! Stephen Magrath went to school with Rob Jones and was in no way an endurance athlete. A few decades on he is the proud finisher of the Ironman World championships in Kona. How!? Find out in todays show. Don't forget to rate and review the show! https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507 To get in touch please email Endurance@ innerfight.com #Therunstrongpodcast From our friends at Precision Fuel and Hydration; · Quick Carb Calculator · ...
Oct 18, 2022•40 min•Ep. 151
Short and sharp this week with Tom going solo! Tom reads a piece he wrote on excuses back in 2018! A good reminder for some as they set out new goals for the season! Read the article here > https://tomwalkerfitness.com/f/the-big-three?blogcategory=Mindset Don't forget to rate and review the show! https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507 To get in touch please email Endurance@ innerfight.com #Therunstrongpodcast From our friends at Precision Fuel and Hydration;...
Oct 11, 2022•11 min•Ep. 150
This week we talk Ultra! In particular the admin side of it. What to take? How to pack? How to behave? All in todays show with Rob Jones and Tom Walker. Don't forget to rate and review the show! https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507 To get in touch please email Endurance@ innerfight.com #Therunstrongpodcast From our friends at Precision Fuel and Hydration; · Quick Carb Calculator · Free online Sweat Test · Book a free 20-minute hydration and fueling strategy v...
Oct 04, 2022•49 min•Ep. 149
The Marathon project Kicked off at Innerfight on Sunday. 10 Brand new athletes will spend the next 12 weeks working towards the Abu Dhabi Marathon. Find out what went down, what they can look forward too over the next 12 weeks and what top tips we can offer new runners to this distance. Don't forget to rate and review the show! https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507 To get in touch please email Endurance@ innerfight.com #Therunstrongpodcast From our friends at ...
Sep 27, 2022•26 min•Ep. 148
The lads are back as a duo this week talking ways of getting better at running without actually running! Don't forget to rate and review the show! https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507 To get in touch please email Endurance@ innerfight.com #Therunstrongpodcast From our friends at Precision Fuel and Hydration; · Quick Carb Calculator · Free online Sweat Test · Book a free 20-minute hydration and fueling strategy video consultation · Why do athletes suffer from ...
Sep 20, 2022•46 min•Ep. 147
UTMB is the worlds biggest running festival/party. Todays guest learnt this via a video he saw over 3 years ago. He then went on an incredible journey to be part of it. Christoph Instagram : @Christophmues Don't forget to rate and review the show! https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507 To get in touch please email Endurance@ innerfight.com #Therunstrongpodcast From our friends at Precision Fuel and Hydration; · Quick Carb Calculator · Free online Sweat Test · B...
Sep 14, 2022•1 hr 1 min•Ep. 146
In this weeks show. Rob and Steph talk about their experience running marathons. The highs, the lows, the mistakes made. This Special show is the official launch of 'The Marathon Project' formally known as 'Project DXB' We are creating a community of runners all aiming for the Abu Dhabi Marathon. Find out more about this special project, whats involved, and all importantly, how you can apply to be part of the action! Don't forget to rate and review the show! https://podcasts.apple.com/ie/podcast...
Sep 07, 2022•24 min•Ep. 145
The UTMB World Series, the biggest trail running event of the year! Our very own Rob Jones was there to race the 170km course that includes 10,000m of climbing. Todays show he gives us his race report! Don't forget to rate and review the show! https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507 To get in touch please email Endurance@ innerfight.com #Therunstrongpodcast From our friends at Precision Fuel and Hydration; · Quick Carb Calculator · Free online Sweat Test · Book ...
Aug 30, 2022•47 min•Ep. 144
Today we answer a listening question on peri menopause. - What is peri menopausal? - What is insulin resistance and how does this lead to weight gain? - Is low carb the only way to control it? - For female runners, how should they look to fuel runs and the rest of their day? To answer the question we got on expert trainer Carmen Bosmans from InnerFight. To get in touch with Carmen with any further questions you can! @carmenbosmans on Instagram or cb@innerfight.com on email. Don't forget to rate ...
Aug 24, 2022•57 min•Ep. 143
Abby from Precision fuelling and Hydration is back on the show! This episode is all about caffeine. Individual differences in caffeine effects. Why caffeine can be good or bad in endurance training/racing. Caffeine dosage, too little/too much. Form of caffeine. When to take… How caffeine effects CHO absorption/release Caffeine withdrawal pre race for bigger race day effect? Don't forget to rate and review the show! https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507 To get ...
Aug 16, 2022•31 min•Ep. 142
Ray Johnson Started running in his 60's. Now in his eighties he is on track to collect his 100th race medal in December. In this podcast we talk about the power of community, mindset and Rays secret to staying young. As a side note, when he was 79, he beat Joe Wicks in a 'plank-off' It seems Joe needs to up his game! Don't forget to rate and review the show! https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507 To get in touch please email Endurance@ innerfight.com #Therunstr...
Aug 09, 2022•30 min•Ep. 141
Simon Connaughton is based in Greystones, Ireland. With his Fiance Ele, he began running and shortly after set up a community running club in his local town which has grown in the past 12 months into something quite special. We have some very exciting news to share in this podcast so stay tuned! Don't forget to rate and review the show! https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507 To get in touch please email Endurance@ innerfight.com #Therunstrongpodcast...
Aug 03, 2022•35 min•Ep. 140
We met Nick Cusseneers in Chamonix on the @if_endurance Run camp. He was working in Moody coffee shop, wearing ON Monsters and 2" running shorts and I thought, I need to have a conversation with this guy. His story is not what you would call conventional. He left a stable his job in Engineering to follow his passion. He now travels the world running, brewing coffee and taking photos. In this episode, we talk about his love of running, how he is preparing for UTMB CCC and life living in a van. If...
Jul 26, 2022•41 min•Ep. 139
Tom is solo this week and shares a quick hack on gaining performance in the heat! Don't forget to rate and review the show! https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507 To get in touch please email Endurance@ innerfight.com #Therunstrongpodcast From our friends at Precision Fuel and Hydration; · Quick Carb Calculator · Free online Sweat Test · Book a free 20-minute hydration and fueling strategy video consultation · Why do athletes suffer from cramp? · How much carbo...
Jul 19, 2022•13 min•Ep. 138
It's now odder to find someone who isn't not wearing a carbon shoe at a running race than someone who is. Five years into the carbon shoe revelation and what have we learnt? Today Rob Foster joins the show to discuss... Don't forget to rate and review the show! https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507 To get in touch please email Endurance@ innerfight.com #Therunstrongpodcast From our friends at Precision Fuel and Hydration; · Quick Carb Calculator · Free online ...
Jul 12, 2022•43 min•Ep. 137
The lads catch up with IFE triathlon coach Matt about his IRONMAN UK success at the weekend. They also discuss why Chamonix is such a special place for runners and how the IFE ultra camp is shaping up! Contact Matt on md@innerfight.com Don't forget to rate and review the show! https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507 To get in touch please email Endurance@ innerfight.com #Therunstrongpodcast From our friends at Precision Fuel and Hydration; · Quick Carb Calculato...
Jul 05, 2022•26 min•Ep. 136
Tendon injuries can occur in up to 56% of an athletic population and up to 65% in a non athletic population. Steph Davies is a tendon specialist for a company called www.treatmyachilles.com . Today she chats to us about all things tendons! Enjoy the show. Don't forget to rate and review the show! https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507 To get in touch please email Endurance@ innerfight.com #Therunstrongpodcast From our friends at Precision Fuel and Hydration; · ...
Jun 28, 2022•56 min•Ep. 135
On todays show Rob Jones recaps his 24hr run race in Belfast, Ireland! What went well? What went bad? What was he looking for from the event? What would he do differently next time? How did he only get one small toe blister!? Tune in to find out. Don't forget to rate and review the show! https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507 To get in touch please email Endurance@ innerfight.com #Therunstrongpodcast From our friends at Precision Fuel and Hydration; · Quick Car...
Jun 22, 2022•46 min•Ep. 134
