Robert Mads Anderson is an expedition Leader on the Seven Continents, leading groups from Everest to Vinson Massif, the highest peak in Antarctica. Motivational lecturer and training leader with focus on team building, leadership, strategy, creative, and the ability to create and execute on great work in any industry. Author of four books, Seven Summits Solo (Clarkson Potter/Random House), To Everest via Antarctica (Penguin) and Antonovs over the Arctic, flying to the North Pole in a Russian bip...
Jun 14, 2022•50 min•Ep. 133
Some people go to bars and nightclubs on a Friday night. Others go to their bikes and their running shoes! What started as a bit of fun between mates 5 years ago is now a major fixture in the InnerFight calendar. Starting at sunset with a 50km ride, participants then run the same 50km before getting back on their bikes for another 50km with the aim of completing the nights work before the sun rises. This week we are joined by a few of the InnerFight endurance coaches who recap how the 2022 Into ...
Jun 07, 2022•54 min•Ep. 132
Remember Kyle from show 20? Way back in 2020, well he's back to share what he's been up to and oufff, has been up to stuff! Check out Kyles website here > https://mindsetmovement.co.za Don't forget to rate and review the show! https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507 To get in touch please email Endurance@ innerfight.com #Therunstrongpodcast From our friends at Precision Fuel and Hydration; · Quick Carb Calculator · Free online Sweat Test · Book a free 20-minu...
May 31, 2022•53 min•Ep. 131
Keith Started running in 2017. In just 5 short years he has put his name on the map in the Ultra running scene holding the Irish record, European Record and was the assist to Belgian’s Merijn Geerts in breaking the world record in The 'Race of Champions' Last man standing in Germany completing 89 laps and close to 600km. We talk about this amazing performance, his training and his mindset around running. Don't forget to rate and review the show! https://podcasts.apple.com/ie/podcast/the-run-stro...
May 25, 2022•55 min•Ep. 130
Tom Kerensa is known by many as a friendly family doctor from the South West of England. Recently Tom has started to share his passion and interest in personal and group coaching to help people navigate the stresses of life and help them to explore themselves and the world more. 'Coaching brings together so many things that drew me to Medicine over 15 years ago. I love working with individuals from all backgrounds and establishing a safe and non-judgemental space where we can explore any persona...
May 18, 2022•59 min•Ep. 129
Todays show: The Belfast 24hr running race. Our very own Rob Jones is entered! Todays show is all about his training for it. - What's the physiological cost of running for 24hrs? - What training zones are being used the most? - Is there a place for speed in training? - What does strength training look like? - How much of a role will nutrition play? - How is Rob preparing his mind.Tune in to find out! Don't forget to rate and review the show! https://podcasts.apple.com/ie/podcast/the-run-strong-p...
May 11, 2022•42 min•Ep. 128
Todays show: Joao is Physiotherapist who graduated from the Escola Superior de Saúde Egas Moniz (ESSEM). He has vast experience in managing musculoskeletal disorders. As a Sports Physiotherapist, he was part of the Medical Department of the major Portuguese rugby team, CDUL, and was also Head Physiotherapist from 2016 to 2019. After graduation he focused on gaining more experience in manual therapy degrees such as Methode Busquet, Mulligan, kinesio and dynamic taping, joint and soft tissue mobi...
May 04, 2022•58 min•Ep. 127
Todays show: Protein for runners! Is it important? How do we optimise our intake? How much should we intake? How much protein do the Kenyans eat? All is answered in this show by protein expert and 2.19hr marathoner Dr Robert Wolfe. Dr Bobs website shop and information. https://aminoco.com/collections/all The supplement Tom is using can be found here https://unbrokenrtr.com/product/unbroken/ Don't forget to rate and review the show! https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1...
Apr 27, 2022•56 min•Ep. 126
Todays show: Tom is back! Fresh from his race in South Africa. Today show is about his race and the lessons he learnt! Don't forget to rate and review the show! https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507 To get in touch please email Endurance@ innerfight.com #Therunstrongpodcast From our friends at Precision Fuel and Hydration; · Quick Carb Calculator · Free online Sweat Test · Book a free 20-minute hydration and fueling strategy video consultation · Why do athlete...
Apr 20, 2022•52 min•Ep. 125
Todays show: What thoughts do you have that hold you back? Can you rewrite your story? In todays short show, Rob shares with us ways to stop and shift limiting beliefs that may be keeping us from reaching our goals. Don't forget to rate and review the show! https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507 To get in touch please email Endurance@ innerfight.com #Therunstrongpodcast From our friends at Precision Fuel and Hydration; · Quick Carb Calculator · Free online Swea...
Apr 13, 2022•9 min•Ep. 124
Todays show: Talent comes in different shapes in sizes. Accept your differences, define your variables and cement your success. As an athlete you need to know yourself, your values, be up for a challenge and prepared for every eventuality. Don't forget to rate and review the show! https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507 To get in touch please email Endurance@ innerfight.com #Therunstrongpodcast From our friends at Precision Fuel and Hydration; · Quick Carb Calcu...
Apr 06, 2022•20 min•Ep. 123
Todays show: Solo show for Rob today as Tom is racing Ironman South Africa. In todays show I cover running in the heat . As you to consider if you are you giving all elements of your training and life the time focus they need and share a simple strategy you can adopt to ensure you never fail a run EVER AGAIN! Don't forget to rate and review the show! https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507 To get in touch please email Endurance@ innerfight.com #Therunstrongpodca...
Mar 30, 2022•22 min•Ep. 122
Todays show: The Lost Art of Running: A Journey to Rediscover the Forgotten Essence of Human Movement a book you certainly should read. We have author Shane Benzie on the show today. Shane covers some key topics. Nature vs nurture in runners Foot placement Posture, day to day as well as when running Head position His insight in to cultures and the lost art of living! Don't forget to rate and review the show! https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507 To get in touc...
Mar 22, 2022•1 hr 8 min•Ep. 121
Todays show: A journey through the arctic wilderness as part of Beyond The Ultimate’s Ice Ultra in northern Sweden. A brutal environment that seduces you with its unbelievable natural beauty on a clear day, only to turn in an instant, to a savage wilderness. IFE Athlete Tom Otton took on this incredible race and talks to us about it on todays show. Read Toms blog here > https://medium.com/@TomOtton/the-230km-arctic-iceultra-6fcf50bec864 Don't forget to rate and review the show! https://podcas...
Mar 16, 2022•56 min•Ep. 120
@heidi_jones_coaching is a coach who helps women achieve their goals and take action to balance their career and health. Heidi's expertise is in coaching and helping women take action and achieve their goals, pushing clients to open up, lean into curiosity and find out what is possible. She delves into self-leadership, vision and goals, career pivoting, self-compassion, and cultivating a positive mindset. Heidi has been running her coaching practice since 2016. She is a mum of a toddler; runs ul...
Mar 09, 2022•55 min•Ep. 119
Todays show: Marnie races from 5km up to marathon distance, with her focus on the longer stuff. She lives in the Blue Mountains of Australia and trains on both the trails and roads. She has represented Australia at the World Cross Country and The Commonwealth Half Marathon Championships, while she has run a marathon best of 2:31 – her goal is to go sub-2:30. Away from running, Marnie is employed as an Emergency Nurse Practitioner working in a busy emergency department. Don't forget to rate and r...
Mar 02, 2022•47 min•Ep. 118
Todays show: Have you just raced? This show is for you! What's if your fastest way back to another start line? Find out on todays show. https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507 To get in touch please email Endurance@ innerfight.com #Therunstrongpodcast From our friends at Precision Fuel and Hydration; · Quick Carb Calculator · Free online Sweat Test · Book a free 20-minute hydration and fueling strategy video consultation Didn't catch the discount code to get 15%...
Feb 23, 2022•46 min•Ep. 117
Todays show: A question & answer show! The lads talk blood glucose and metabolic efficiency, race goals, strengthening ankles, running mojo, nasal breathing and blisters! https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507 To get in touch please email Endurance@ innerfight.com #Therunstrongpodcast From our friends at Precision Fuel and Hydration; · Quick Carb Calculator · Free online Sweat Test · Book a free 20-minute hydration and fueling strategy video consultation Di...
Feb 15, 2022•53 min•Ep. 116
Todays show: @tishysplishy is a world-class marathon distance runner and has represented Team GB. A keen globetrotter, Tish found herself the ideal training location in Cape Town, South Africa, and spends a large part of her year there before returning home for competition in the UK. Tish talks us through how her training looks, how she trains her mind and how she faces the adversity that so often haunts professional athletes. https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id148356...
Feb 08, 2022•46 min•Ep. 115
Todays show: Tom Walker created The Run Strong Program in 2019. In todays show he talks you through the program and explains why it will be relevant fur runners to use until the end of time! https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507 To get in touch please email Endurance@ innerfight.com #Therunstrongpodcast From our friends at Precision Fuel and Hydration; · Quick Carb Calculator · Free online Sweat Test · Book a free 20-minute hydration and fueling strategy video...
Feb 01, 2022•38 min•Ep. 114
Todays show: You learn many lessons from endurance sport, but how can we apply them to everyday life? Rob Jones has figured it out. Listen in today to find out. Please rate and review the show, and share with a friend. https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507 To get in touch please email Endurance@ innerfight.com #Therunstrongpodcast From our friends at Precision Fuel and Hydration; · Quick Carb Calculator · Free online Sweat Test · Book a free 20-minute hydratio...
Jan 25, 2022•46 min•Ep. 113
Todays show: No doubt you have heard of plyometric training. But how can we utilise it as runners? Rob Foster comes on the show once again to discuss plyometric training for beginners, intermediate and advanced runners. Please rate and review the show, and share with a friend. https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507 To get in touch please email Endurance@ innerfight.com #Therunstrongpodcast From our friends at Precision Fuel and Hydration; · Quick Carb Calculato...
Jan 19, 2022•43 min•Ep. 112
Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. To reach out to the show email Endurance@innerfight.com Todays show: Meghaan Featherstun is a Registered dietitian from the US. and for the last 13 years, has been working to help clients find their happy place with nutrition, exercise, body composition, and life...
Jan 12, 2022•51 min•Ep. 111
Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. To reach out to the show email Endurance@innerfight.com Todays show: Do you need a coach? Rob Jones, Rob Foster and Tom Walker discuss this topic today and may help you to decide if having a coach is the right thing for you. Please rate and review the show, and s...
Jan 05, 2022•40 min•Ep. 110
Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. To reach out to the show email Endurance@innerfight.com Todays show: It's the final show of the year for the lads. They chat about the lessons learned from Abu Dhabi Marathon, the new track format they're using and how to pace life over the Xmas and NY period. Do...
Dec 01, 2021•51 min•Ep. 109
Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. To reach out to the show email Endurance@innerfight.com Todays show: Tom was recently in Kenya, running at the home of champions, Iten. This weeks show is all about it! Rob interviews Tom on the Kenyan secrets of becoming a better runner. Please also rate and rev...
Nov 23, 2021•45 min•Ep. 108
Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. To reach out to the show email Endurance@innerfight.com ADNOC marathon is just around the corner so in this weeks short show, Rob takes you through the do's and dont's in the final weeks before racing a marathon. Give it a listen and let us know what are your top...
Nov 17, 2021•19 min•Ep. 107
Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. To reach out to the show email Endurance@innerfight.com Todays show: Steve Fleck is a professional race & event announcer. This gives him a unique persepective on the endurance world. In todays show Steve talks about the role endurance events play in keeping ...
Nov 10, 2021•50 min•Ep. 106
Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. To reach out to the show email Endurance@innerfight.com Todays show: Jack Fleckney is a former Royal Marine Commando, Ex-rugby player and World Record Holder. In todays show he shares how to deal with failure, how he chooses challenges and what motivates him to k...
Nov 03, 2021•53 min•Ep. 105
Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. To reach out to the show email Endurance@innerfight.com Todays show Abdel is an IFE Athlete living in Dubai. Recently Abdel took 3rd place at Ultra X Jordan. In todays show he explains his goal was to win the white medal by finishing below 30h. His final result e...
Oct 27, 2021•54 min•Ep. 104
