Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. To reach out to the show email Endurance@innerfight.com Todays show "Triathlon Taren" Gesell is founder of MōTTIV and one of the world's top experts on helping adults become endurance athletes later in life. Best known for his YouTube channel and podcast Taren is...
Oct 20, 2021•47 min•Ep. 103
Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. To reach out to the show email Endurance@innerfight.com Todays show Sparked by the simple idea that people deserve something better, Superfeet continue to push the principles of podiatric science by combining innovative materials with cutting-edge technologies to...
Oct 13, 2021•42 min•Ep. 102
Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. To reach out to the show email Endurance@innerfight.com Todays show Supersapiens is a US-based performance company focused on energy management systems that empower athletes to discover endless energy -- effectively managing key analytes to sustain high-intensity...
Oct 06, 2021•48 min•Ep. 101
Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. A successful season 1 means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast! In this weeks show, Tom and Rob give you 101 running tips! Find the list in the show notes! Easy runs easy ...
Sep 29, 2021•35 min•Ep. 100
Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. A successful season 1 means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast! Dr Danielle Adams Norenberg has been working as an applied sport psychologist for over 10 years. She curren...
Sep 22, 2021•54 min•Ep. 99
Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. A successful season 1 means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast! Ben Graham is a professional sailor. A largely upper body sport performed on a high speed boat that floats ...
Sep 15, 2021•46 min•Ep. 98
Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. A successful season 1 means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast! Coming in the top 10 in UTMB CCC does not come easy, especially after just taking first place in the Lakela...
Sep 08, 2021•59 min•Ep. 97
Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. A successful season 1 means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast! John Clark is a father, business owner, two time British Natural Strongman Champion and two time Ski-Erg Wo...
Sep 01, 2021•41 min•Ep. 96
Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. A successful season 1 means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast! Abby Coleman is a Sports Scientist for Precision Hydration. She's previously worked at the Porsche Human Pe...
Aug 25, 2021•53 min•Ep. 95
Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. A successful season 1 means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast! Ultra X Jordan (previously the Wadi Rum Ultra) takes place in the land of Lawrence of Arabia. The mystical ...
Aug 18, 2021•41 min•Ep. 94
Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. A successful season 1 means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast! Robbie Britton is an Ultra endurance coach and athlete. In his own words he is 'a half decent runner' 2.29h...
Aug 11, 2021•55 min•Ep. 93
Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. A successful season 1 means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast! Ryan Steiner is an autistic Ultra runner from the USA. He shares his journey from weighing over 700lbs, pro...
Aug 04, 2021•45 min•Ep. 92
Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. A successful season 1. Means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast! A question and answer show with Rob and Tom today! The boys cover, speed work for ultra marathoners, what ...
Jul 28, 2021•46 min•Ep. 91
Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. A successful season 1 means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast! Damian Hall is A record-breaking ultramarathon runner who's represented Great Britain and achieves competit...
Jul 21, 2021•47 min•Ep. 90
Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. A successful season 1. means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast! 7km every hour, until one person is left standing. Backyard Ultra events are getting more and more popular...
Jul 14, 2021•53 min•Ep. 89
Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. A successful season 1. means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast! Mathew Pritchard was most widely known for the TV daredevil stunt show Dirty Sanchez. That is slowly chang...
Jul 07, 2021•1 hr 2 min•Ep. 88
Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. A successful season 1. means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast! Please also rate and review the podcast! Below is the link to our iTunes page https://podcasts.apple.com/i...
Jun 28, 2021•1 hr•Ep. 87
Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. A successful season 1 means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast! Lee Bradbury is our brand new endurance coach based in the UK! For all UK enquires please email LB@innerfig...
Jun 22, 2021•39 min•Ep. 86
Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. A successful season 1. Means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast! Keith Russell pushed the limits of human endurance in winning the 'Last One Standing' race in Florida Mano...
Jun 15, 2021•50 min•Ep. 85
Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. A successful season. 1. Means the boys are back and currently recording and releasing season. 2. Please rate and review to help spread The Run Strong Podcast! On this weeks show the boys discuss UTMB Spain and how Rob has been training for it plus the gear he wil...
Jun 08, 2021•37 min•Ep. 84
Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. A successful season 1 means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast! Trail running in Dubai in summer is not for the faint-hearted. This week we share with you some of our top ...
Jun 01, 2021•24 min•Ep. 83
Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. A successful season 1 means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast! The length of the Pembrokeshire Coast path is 300km long and cruelly boasts nearly 12,000m of up and down. ...
May 25, 2021•56 min•Ep. 82
Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. A successful season 1 means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast! Zoe Van Mil is a well-being advocate and endurance lover! Her goal is to make you challenge yourself, but n...
May 19, 2021•1 hr 9 min•Ep. 81
Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. A successful season 1. means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast! Josh Stinton was in the middle of the Atlantic ocean pedalling a bicycle on top of a ship deck, when he ha...
May 11, 2021•53 min•Ep. 80
Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. Coach Steph is back for her third show. This time to talk about the InnerFight Ladies run club. This club creates a safe and supportive environment for Ladies to either begin running or help striving runners achieve their goals. Whether you are running a 5k or a ...
May 04, 2021•25 min•Ep. 79
Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. Our favorite kind of show is back, QUESTION & ANSWER SHOW. @tomwalkerfitness and @robjonesendurance are back to answer your questions! Run mileage, Ramadan fueling, HR zones in the heat, genetics, run technique and more! To reach the lads you can email endura...
Apr 27, 2021•50 min•Ep. 78
Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. Matt Dewhurst is our new junior and performance coach at InnerFight Endurance. Listen in to hear how Matt helps to develop children in fitness and life. To find out more about our jam packed IFE Junior program email Matt now on md@innerfight.com. To reach the lad...
Apr 20, 2021•47 min•Ep. 77
Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. Ivana is an InnerFight Endurance Adventure racing coach. What is adventure racing and how do you prepare to cover up to 600km over various disciplines? Listen in to todays show to find out. To reach Ivana, email ik@innerfight.com To reach the lads you can email e...
Apr 13, 2021•48 min•Ep. 76
Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. Many people struggle to juggle training with general life commitments. Work, family and friends can all pull you away from your training. Tom and Rob discuss how they factor in all elements of life and give some practical advice on how you can stay on top of ever...
Apr 06, 2021•33 min•Ep. 75
Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. Lee Ryan will be aiming to break the official Guinness world record for the furthest distance run on treadmill in 24hours. The current record stands at 264.7km. An average of 5:34/km for the full 24hours. Lee is running for a Mental health charity Mind. People ne...
Mar 30, 2021•45 min•Ep. 74
