Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. Many people struggle to juggle training with general life commitments. Work, family and friends can all pull you away from your training. Tom and Rob discuss how they factor in all elements of life and give some practical advice on how you can stay on top of ever...
Mar 24, 2021•24 min•Ep. 73
Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. Heroes of Hope is a not-for--profit group founded by Hollie Murphy to develop sporting, social and interpersonal skills for people of determination. In providing diverse sports programs year after year and attending events, Heroes of Hope has built a strong suppo...
Mar 17, 2021•41 min•Ep. 72
Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. Andy Blow is a Sports Scientist and the founder of Precision Hydration. Andy was formerly an elite-level triathlete who can count a couple of top-10 IRONMAN finishes and an Xterra Age-Group World title to his name. It was during his racing career that he discover...
Mar 09, 2021•1 hr 1 min•Ep. 71
Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. Meghann Featherstone is a Registered dietitian from the US. and for the last 13 years, has been working to help clients find their happy place with nutrition, exercise, body composition, and life. For the last 6 years, she has been a Certified Specialist in Sport...
Mar 03, 2021•52 min•Ep. 70
Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. Stef Philippou is a health and fitness professional in Dubai, UAE. Stef was also entered in for the Dubai Marathon which was cancelled in Jan 2021. What did Stef do? He still ran of course, but not just one marathon, he ran two. Listen in to a great example of no...
Feb 23, 2021•46 min•Ep. 69
Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. You may think planning your training is the key to a successful exercise program, but what about planning to fuel it? Inez Griffin MSc comes on the show to chat through RED-S and The Female Athlete Triad two disorders often seen in the endurance world which can a...
Feb 17, 2021•52 min•Ep. 68
Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. What is just expensive training distractions and what do we actually need? The lads discuss all things run in this episode of The Run Strong Podcast. To reach the lads you can email endurance@innerfight.com. To reach out to Rob Jones email rj@innerfight.com To re...
Feb 10, 2021•52 min•Ep. 71
Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. Lucy Bartholomew is a Professional female trail runner. Her ultra life started early, running her first 100km with here Dad at the age of 15! From there she has hit the ultra running scene by storm coming 3rd in Western States, winning Ultra Trail Australia and S...
Feb 03, 2021•44 min•Ep. 66
Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. Your attitude during these times is everything. This show will help you face the dreaded cancellation email. To reach the lads you can email endurance@innerfight.com. To reach out to Rob Jones email rj@innerfight.com To reach out to Tom Walker email tw@innerfight...
Jan 27, 2021•25 min•Ep. 65
Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. Going to run a marathon? Tom and Rob share their top 5 tips this week for the best 42.2km of your life! To reach the lads you can email endurance@innerfight.com. To reach out to Rob Jones email rj@innerfight.com To reach out to Tom Walker email tw@innerfight.com ...
Jan 20, 2021•45 min•Ep. 64
Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. Sophie a fitness coach, public speaker, influencer, ultra endurance athlete, nutrition coach and business women. While Sophie’s passion lies in adventure, specifically physical adventure, she provides inspiration and motivation to others via personal training and...
Jan 13, 2021•47 min•Ep. 63
Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. Jamie Sparks is Co-Founder of Ultra X, one of the worlds leading Ultra running race organisers and a double ocean rower. Jamie knows about two things, putting on running races and working through times of toughness. We got Jamie on the show to talk us through how...
Jan 06, 2021•49 min•Ep. 62
Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. A successful season 1 means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast! In January 2021, UAE resident Sean Burgess will embark on a 700km journey by foot from one side of the UAE ...
Dec 16, 2020•54 min•Ep. 61
Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. A successful season 1 means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast! It’s here! Our Xmas special. We discuss our Top 5 Xmas presents for runners in 2020. We also talk about the...
Dec 09, 2020•57 min•Ep. 60
Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. A successful season 1 means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast! A packed show today. The lads talk about Killian Jornet’s 24hr record, Big Rossi’s 30km Dubai Fitness chall...
Nov 30, 2020•43 min•Ep. 59
Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. A successful season 1 means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast! Is training as part of a team helping or hurting your run performance? Find out on this weeks podcast! To r...
Nov 25, 2020•52 min•Ep. 58
Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. A successful season 1 means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast! Caffeine, mobility, fuelling and getting through the long run! All discussed in todays show! The boys also ...
Nov 18, 2020•48 min•Ep. 57
Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. A successful season 1 means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast! Without adequate recovery, there is no adaptation. One of the hardest areas of endurance training to get ri...
Nov 11, 2020•52 min•Ep. 56
Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. A successful season 1 means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast! What are the predictors of injury or illness in ultra endurance sport? Why training downhill running is a s...
Nov 04, 2020•58 min•Ep. 55
Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. A successful season 1 means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast! Coach Steph has kicked off her UAE season in style, by winning! Steph is on the show today to discuss racin...
Oct 28, 2020•26 min•Ep. 54
Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. A successful season 1 means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast! Coach Steph has kicked off her UAE season in style, by winning! Steph is on the show today to discuss racin...
Oct 28, 2020•26 min•Ep. 54
Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. A successful season 1 means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast! On this weeks show the lads are back with a Q&A! Recovering form ankle twists, best run shoes, best rec...
Oct 21, 2020•1 hr 9 min•Ep. 53
Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. A successful season 1 means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast! Athlete and running coach Kristian Morgan holds the Fastest Known Time for the South West Coast Path in the...
Oct 07, 2020•59 min•Ep. 51
Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. A successful season 1 means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast! If your life story was a book, would you read it? For years, Josh Stinton has been taking on the hardest ph...
Sep 30, 2020•44 min•Ep. 50
Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. A successful season 1 means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast! Jenny Wilson lacked confidence and was often anxious. However, she has always been determined. This determi...
Sep 23, 2020•1 hr 1 min•Ep. 49
Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. A successful season 1 means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast! If you think far enough, believe enough and are willing to give enough, you will find magic in running. Thi...
Sep 16, 2020•1 hr 11 min•Ep. 48
Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. A successful season 1 means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast! In January 2019, Matt Heptonstall was diagnosed with blood cancer. Matt found out after going to the Dr’s f...
Sep 10, 2020•29 min•Ep. 47
Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. A successful season 1 means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast! In January 2019, Matt Heptonstall was diagnosed with blood cancer. Matt found out after going to the Dr’s f...
Sep 09, 2020•29 min•Ep. 47
Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. A successful season 1 means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast! On this weeks show the lads discuss Kcal tracking and fuelling your runs. Want to join the ladies run club?...
Sep 03, 2020•46 min•Ep. 46
Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. A successful season 1 means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast! Are you ready to race again? Todays show is about asking that question to you! The boys share some consider...
Aug 26, 2020•48 min•Ep. 45
