Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. A successful season 1 means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast! Todays episode is all about Into the Light 2020. Marcus Smith, Tom Walker, Rob Jones and Rob Foster all too...
Aug 19, 2020•1 hr 11 min•Ep. 44
Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. A successful season 1 means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast! Meet coach Steph! InnerFight Endurances brand new running coach. Her goal is to make running even more acce...
Aug 12, 2020•52 min•Ep. 43
Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. A successful season 1 means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast! A mixed show today, the lads catch up on some running news and share their experience of the weekends event...
Aug 05, 2020•50 min•Ep. 42
Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. A successful season 1 means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast! Former GB Triathlete, World record holder and Spartan champion. Jess Towl really does just love fitness! A ...
Jul 29, 2020•54 min•Ep. 41
Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. A successful season 1 means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast! Todays show is all about being coachable. Performing to your best involves many things, but possibly the mo...
Jul 22, 2020•55 min•Ep. 40
Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. A successful season 1 means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast! Jamie Sparks is one of the founders and directors of www.ultra-x.co who’s aim is to make multi day racing a...
Jul 15, 2020•53 min•Ep. 39
Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. A successful season 1 means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast! The lads kick off ’study time’ on todays show. A breakdown and review of various studies prevalent in endur...
Jul 08, 2020•1 hr 7 min•Ep. 38
Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. A successful season 1 means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast! Join us this week as Tom and Rob chat about the famous Tarahumara tribe, the new Adidas Adizero Pro’s! Rob’...
Jul 01, 2020•1 hr 7 min•Ep. 37
Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. A successful season 1 means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast! Join us this week as we host Brendan Foster for a very special Q+A. For those of you who don't know who Bre...
Jun 24, 2020•59 min•Ep. 36
Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. A successful season 1 means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast! Most look to start their ultra run career with a 50k, Luke Nolan decided 250 sounded much better. Luke then...
Jun 17, 2020•1 hr 8 min•Ep. 35
Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. A successful season 1 means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast! Kate Richardson is the lead Physiotherapist at Southampton Solent University High Performance Academy. Kate...
Jun 10, 2020•1 hr 19 min•Ep. 34
Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. A successful season 1 means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast! Sebastian was a typically active 11 year old in 1999, his life then changed forever when he lost his leg in...
Jun 03, 2020•1 hr 9 min•Ep. 33
Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. A successful season 1 means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast! Sebastian was a typically active 11 year old in 1999, his life then changed forever when he lost his leg in...
Jun 03, 2020•1 hr 9 min•Ep. 33
Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. A successful season 1 means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast! Want to get into running but don't know where to begin. Here it is, the ‘Start to run’ program. We have put...
May 28, 2020•42 min•Ep. 32
Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. A successful season 1 means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast! Coach Rob Foster joins Tom and Rob this week to talk run economy. Runnings biggest factor! What factors eff...
May 20, 2020•53 min•Ep. 31
Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. A successful season 1 means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast! Plyometrics, a term you have undoubtedly heard. In this show Matt Watson joins the lads to chat all things ...
May 13, 2020•56 min•Ep. 30
Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. A successful season 1 means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast! Rob is back! This week Tom and Rob chat around returning to running and the increasing heat of Dubai. Some ...
May 13, 2020•53 min•Ep. 29
Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. A successful season 1 means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast! Rob is back! This week Tom and Rob chat around returning to running and the increasing heat of Dubai. Some ...
May 06, 2020•53 min•Ep. 29
Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. A successful season 1 means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast! Ever encountered a broken lift leading you to face the dreaded stairs? Those stairs ever feel like Mount Ev...
May 03, 2020•1 hr 8 min•Ep. 28
