#114: Strength Training for Runners with Tom Walker.

Todays show:

Tom Walker created The Run Strong Program in 2019. In todays show he talks you through the program and explains why it will be relevant fur runners to use until the end of time!

https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507

To get in touch please email Endurance@innerfight.com

#Therunstrongpodcast

From our friends at Precision Fuel and Hydration;

·         Quick Carb Calculator

·         Free online Sweat Test

·         Book a free 20-minute hydration and fueling strategy video consultation

Didn't catch the discount code to get 15% off your first order of fuel and hydration products, drop Andy and the team an email at hello@precisionfuelandhydration.com and they'll be happy to help you

Useful Blogs:

·         Why sodium is crucial to athletes performing at their best

·         Why do athletes suffer from cramp?

·         How much carbohydrate do athletes need per hour?

·         Which energy products are right for you?