#123: Adaptability and Handling Ups and Downs
Episode description
Todays show:
Talent comes in different shapes in sizes. Accept your differences, define your variables and cement your success. As an athlete you need to know yourself, your values, be up for a challenge and prepared for every eventuality.
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https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507
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From our friends at Precision Fuel and Hydration;
· Book a free 20-minute hydration and fueling strategy video consultation
· Why do athletes suffer from cramp?
· How much carbohydrate do athletes need per hour?
· Why sodium is crucial to athletes performing at their best
· Which energy products are right for you?
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