#128: Training to run 24hrs with Rob Jones
Episode description
Todays show:
The Belfast 24hr running race. Our very own Rob Jones is entered!
Todays show is all about his training for it.
- What's the physiological cost of running for 24hrs?
- What training zones are being used the most?
- Is there a place for speed in training?
- What does strength training look like?
- How much of a role will nutrition play?
- How is Rob preparing his mind.Tune in to find out!
Don't forget to rate and review the show!
https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507
To get in touch please email Endurance@innerfight.com
#Therunstrongpodcast From our friends at Precision Fuel and Hydration;
· Book a free 20-minute hydration and fueling strategy video consultation
· Why do athletes suffer from cramp?
· How much carbohydrate do athletes need per hour?
· Why sodium is crucial to athletes performing at their best
· Which energy products are right for you?
Didn't catch the discount code to get 15% off your first order of fuel and hydration products, drop Andy and the team an email at hello@precisionfuelandhydration.com and they'll be happy to help you