#143: Navigating peri-menopause as a runner, with Carmen Bosmans.
Episode description
Today we answer a listening question on peri menopause.
- What is peri menopausal?
- What is insulin resistance and how does this lead to weight gain?
- Is low carb the only way to control it?
- For female runners, how should they look to fuel runs and the rest of their day?
To answer the question we got on expert trainer Carmen Bosmans from InnerFight. To get in touch with Carmen with any further questions you can! @carmenbosmans on Instagram or cb@innerfight.com on email.
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https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507
To get in touch please email Endurance@innerfight.com
#Therunstrongpodcast
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