#149: The admin of multi stage ultra. - podcast episode cover

#149: The admin of multi stage ultra.

Oct 04, 202249 minEp. 149
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Episode description

This  week we talk Ultra! In particular the admin side of it. What to take? How to pack? How to behave? All in todays show with Rob Jones and Tom Walker.

Don't forget to rate and review the show!

https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507

To get in touch please email Endurance@innerfight.com

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