#141: Running keeps me young with Ray Johnson
Aug 09, 2022•30 min•Ep. 141
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Episode description
Ray Johnson Started running in his 60's. Now in his eighties he is on track to collect his 100th race medal in December. In this podcast we talk about the power of community, mindset and Rays secret to staying young. As a side note, when he was 79, he beat Joe Wicks in a 'plank-off' It seems Joe needs to up his game!
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https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507
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