A little different to my usual spiritual content, I'm sharing my knowledge gathered over more than 10 years as a headhunter and hiring manager - killer tips that will help you secure the job you want! It's a challenging job market at the moment and you need to do do what you can to ensure you stand out from the rest of the applicants. Who is this podcast for? All levels - you could be working in a cafe or a senior leader in a large corporation People who are on the job search and struggling to s...
Jun 14, 2021•31 min•Season 1Ep. 18
How many areas of your life are you unhappy with? Are you happy being unhappy? When we're feeling unfulfilled in life, it can be a sign that your soul is trying to alert you to the fact you're going in the wrong direction. In this episode I talk about how being on the wrong path impacts on us and our health and how you can figure out what the correct path might look like. Do you have feedback or a comment or question relating to this episode? Send me a voice message via this link: tiny.cc/kpjwtz...
Jun 08, 2021•19 min•Season 1Ep. 17
Self love is no easy task to master. We often give to others when we have nothing left to give to ourselves and when we do have time to dedicate to ourselves, having a firm grasp of what self love actually looks like and why it can be so difficult to obtain makes it even more elusive. What is self love, why is it important and how can we do more of it?In this episode I’m joined by Hem Kesav, self love coach and guru from the ‘Self Love, Self Care System’ who is going to show us just that. Hem su...
Jun 01, 2021•48 min•Season 1Ep. 16
In this podcast I talk about the importance of self love and how neglecting ourselves impacts us and those around us. I also talk about some of those things we can do to rejuvenate ourselves! When we neglect to love ourselves and give our minds and bodies the attention they deserve, it has a massive impact on our general health and ability to heal and negatively impacts those around us. Even kids if you have them. You can't give from an empty cup... so what are you going to do to make sure you'r...
May 21, 2021•17 min•Season 1Ep. 15
In this episode, I’m delighted to introduce Nikki Rutledge from Moonlight and Mindfulness as our guest. Nikki grew up in a volatile home where substance abuse, mental illness and violence were commonplace. Her story is truly inspirational and she talks to us about how she has worked on her healing, overcoming her childhood trauma and fully embracing her spirituality. She now helps others do the same as part of her business. Give Nikki a follow on social media: fb @moonlightandmindfulness | Insta...
May 20, 2021•45 min•Season 1Ep. 14
Communicating with the spirit realm is fascinating and I feel lucky every day to be able to experience this gift. I receive a lot of questions from people who are curious about what it's like to be a medium so I've tried to answer as many of those questions as possible in this episode! Keep the questions coming as I'd love to continue to answer them for you. Your guiding light, Gemma x Do you have feedback or a comment or question relating to this episode? Send me a voice message via this link: ...
Apr 25, 2021•31 min•Season 1Ep. 13
Join me in this fun episode that discusses some of the signs that spirit is trying to communicate with you, along with some of my own personal examples. When I talk about 'spirit' I am referring to the collective of those souls who have passed over. It could be a loved one, a spirit guide or even an angel. I realise I am blessed with my clairvoyance and able to get two-way communication going with my guides and others in spirit but if you haven't developed your clairvoyance or other 'clairs' or ...
Apr 19, 2021•23 min•Season 1Ep. 12
When we’re faced with the potential that our life might be coming to an end, it can be quite a shock to us and those close to us and the uncertainty of what lies ahead can be very difficult to process. Of course, death is something none of us can avoid but we often believe we have a good portion of life ahead of us and when faced with an illness that might reduce that drastically, we are often faced with a variety of unexpected emotions. However dark it may feel, there is a silver lining. Throug...
Apr 19, 2021•15 min•Season 1Ep. 11
Experiencing a dark night of the soul can be one of the most challenging steps on your personal spiritual journey. In this episode we unpack what a dark night of the soul is and what it might look like, it’s purpose and where you can expect to end up. Remember that each journey is unique so your experience might differ slightly. --- Music: 'Wasting Time' by Sapajou & Yorgo H Free download: bit.ly/3bgXiSJ Send me a text message! Support the show — Check out my links and resources: https://lin...
Apr 05, 2021•32 min•Season 1Ep. 10
Hi everyone! Choosing to be happy can be a real challenge when we have so many things going on in our lives. It's less than 2 weeks until I have my mastectomy and I am feeling so happy today (I've been told I'm way too happy for someone that's about to lose a breast!) and I wanted to share some tips that you can implement today to improve your own levels of happiness. I've also included an exercise that will show you how much of an impact your thoughts have on your emotions and general mood. I h...
Mar 12, 2021•20 min•Season 1Ep. 9
I’m just about the have a mastectomy with reconstruction and I wanted to try and give you an idea of what to expect if you’re in the same boat or what to expect if you’re supporting someone with breast cancer, by talking about my journey so far. I’m Gemma, I’m 37 and this is my second time with breast cancer... same breast. Based in the UK, I’m having my operation through the NHS but I expect the info will be valuable for you, regardless of where you are in the world 😁 I’ll continue to post abo...
Mar 10, 2021•44 min•Season 1Ep. 8
Fear - an emotion common to many of us. But how does fear impact our decision making? How would that decision differ if we make it from a place of optimism? Michelle Obama once said "Don't ever make decisions based on fear. Make decisions based on hope and possibility. Make decisions based on what should happen, not what shouldn't." . In this short episode, we talk through the effect fear has on our body and how it might impact our decision making, as well as a helpful exercises that can help yo...
Mar 04, 2021•10 min•Season 1Ep. 7
When we're experiencing a challenging time in our lives, it can be difficult to see the positive in your situation. In this episode I talk about what you can do to help keep yourself positive when you're at (what some might say is) rock bottom and the benefits of being able to put a positive spin on a negative life situation. Your guiding light, Gemma x ---Music: 'Wasting Time' by Sapajou & Yorgo HFree download: bit.ly/3bgXiSJ Send me a text message! Support the show — Check out my links and...
Feb 27, 2021•15 min•Season 1Ep. 6
When we experience a significant change to our physical body such as disfigurement from a burn or an amputation for example, it can be difficult to really learn to love ourselves for who we are and see past the physical. Being able to embrace the 'new you' and love what you see in the mirror is essential to leading a happy life! In this episode I talk about some of the things that might help you come to terms with the changes to your body and love yourself that little bit more. Your guiding ligh...
Feb 12, 2021•17 min•Season 1Ep. 5
Coming to the realisation that we are going to die can be a scary thought. You might have an illness that means that your time on earth in the human form is limited. But likewise, you might be healthy but becoming more aware that you will die ‘at some point’. Join me for this short episode today to about facing our own mortality. --- Music: 'Wasting Time' by Sapajou & Yorgo H Free download: bit.ly/3bgXiSJ Send me a text message! Support the show — Check out my links and resources: https://li...
Feb 02, 2021•8 min•Season 1Ep. 4
A spiritual awakening happens when you’re ready to awaken to the true nature of who you are, the world and all of the magic that’s in it. During this podcast, I’ve covered off some of the things you might experience but as always, you are unique and your spiritual path will be as unique as you are :) #spiritualawakening --- Music: 'Wasting Time' by Sapajou & Yorgo H Free download: bit.ly/3bgXiSJ Send me a text message! Support the show — Check out my links and resources: https://linktr.ee/ge...
Jan 25, 2021•33 min•Season 1Ep. 3
Being diagnosed with a disease or illness is devastating and it can often feel incredibly challenging coming to terms with it and can feel like a setback in your life. You might be asking yourself, what is a normal way to react to a diagnosis? Is it ok to cry? What emotions can I expect? I've recently received my second cancer diagnosis - recurrent breast cancer - and in this podcast I'll take you through my journey so far so you can relate. You're not on your own and I hope you can use some of ...
Jan 24, 2021•25 min•Season 1Ep. 2
Regardless of our age, a life changing diagnosis or finding out you have a terminal illness can really be a cause for pause and can trigger you to reflect on your life choices. My personal cancer journey ended up with a full blown spiritual awakening. This might not be where yours goes but you might find yourself pondering past relationships, lost friendships and wondering how you can recover from what's going on in your life and make the most of your future. --- Music: 'Wasting Time' by Sapajou...
Jan 13, 2021•17 min•Season 1Ep. 1
Send me a text message! Support the show — Check out my links and resources: https://linktr.ee/gemmalonsdaleguru --- Season 2 Music: 'The Way Yo You' by Sapajou Free download: bit.ly/3u97WSR Season 1 Music: 'Wasting Time' by Sapajou & Yorgo H Free download: bit.ly/3bgXiSJ...
Jan 12, 2021•28 sec
