Coping with major changes to your physical body - pre and post trauma
Episode description
When we experience a significant change to our physical body such as disfigurement from a burn or an amputation for example, it can be difficult to really learn to love ourselves for who we are and see past the physical. Being able to embrace the 'new you' and love what you see in the mirror is essential to leading a happy life! In this episode I talk about some of the things that might help you come to terms with the changes to your body and love yourself that little bit more.
Your guiding light, Gemma x
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Music: 'Wasting Time' by Sapajou & Yorgo H
Free download: bit.ly/3bgXiSJ
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Check out my links and resources: https://linktr.ee/gemmalonsdaleguru
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Season 2 Music: 'The Way Yo You' by Sapajou
Free download: bit.ly/3u97WSR
Season 1 Music: 'Wasting Time' by Sapajou & Yorgo H
Free download: bit.ly/3bgXiSJ