Choosing happiness - how to be happy!
Episode description
Hi everyone! Choosing to be happy can be a real challenge when we have so many things going on in our lives. It's less than 2 weeks until I have my mastectomy and I am feeling so happy today (I've been told I'm way too happy for someone that's about to lose a breast!) and I wanted to share some tips that you can implement today to improve your own levels of happiness. I've also included an exercise that will show you how much of an impact your thoughts have on your emotions and general mood.
I hope this makes a big impact on you - be happy :) Your guiding light, Gemma x
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Music: 'Wasting Time' by Sapajou & Yorgo H
Free download: bit.ly/3bgXiSJ
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Check out my links and resources: https://linktr.ee/gemmalonsdaleguru
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Season 2 Music: 'The Way Yo You' by Sapajou
Free download: bit.ly/3u97WSR
Season 1 Music: 'Wasting Time' by Sapajou & Yorgo H
Free download: bit.ly/3bgXiSJ