How to remain positive in a challenging time

When we're experiencing a challenging time in our lives, it can be difficult to see the positive in your situation. In this episode I talk about what you can do to help keep yourself positive when you're at (what some might say is) rock bottom and the benefits of being able to put a positive spin on a negative life situation. Your guiding light, Gemma x ---Music: 'Wasting Time' by Sapajou & Yorgo HFree download: bit.ly/3bgXiSJ

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Season 2 Music: 'The Way Yo You' by Sapajou
Free download: bit.ly/3u97WSR

Season 1 Music: 'Wasting Time' by Sapajou & Yorgo H
Free download: bit.ly/3bgXiSJ