Gut health and digestion impacts your hormones, which is why it is so important! Your ability to navigate the stress and hormone fluctuations throughout the month is heavily tied to your gut health. Processing your hormones (metabolizing and detoxifying) happens primarily in the liver as well as other organs. Taking care of these detox organs is key! In this episode, I dive deeper into gut health, hormones and how to feel your best! Female hormone Solution Waitlist: https://dr-beth-westie.mykaja...
Oct 31, 2022•14 min
Many women struggle with the fact that their male partners don't struggle with weight or body image like they do. I am sharing my personal experience and that of others around this topic! When you are struggling to lose weight or love your body, it can be very challenging if your partner has an easy time with either of these things. In this episode, I dive deeper into why this is the case and ways to grow through it!
Oct 27, 2022•18 min
Building muscle is so important for women and hormones are often overlooked in this process. We think that if we just work out more or harder, we will get the results we want. This will actually have the opposite impact! Supporting hormones is key when trying to build muscle effectively. In this episode, I discuss which hormones impact muscle building and how to support them while achieving long term results. Female hormone Solution Waitlist: https://dr-beth-westie.mykajabi.com/12-week-program-w...
Oct 24, 2022•17 min
Cutting calories is a very popular weight loss tactic in the diet and health industry. This is actually not the best tool for the female body, especially in menopause. Menopause is a natural phase of life and something to lean into, instead of fight against. In this episode I dive into why cutting calories can create problems during menopause and an alternate approach for the female body. Female Hormone Solution Waitlist: www.drbethwestie.com/waitlist...
Oct 20, 2022•12 min
What are the signs of a slow metabolism and why does it matter? Weight loss resistance is a big sign of a slow metabolism along with fatigue, gut health & constipation issues, and more. A slow metabolism can be really discouraging because all of the same tactics that helped you stay energetic and in shape might not be working or even making things worse! In this episode, I dive into these slow metabolism signs, what they mean and how you can get things back on track. Female Hormone Solution ...
Oct 17, 2022•11 min
Detoxification in the body happens naturally, however, many women need additional detox support. Genetics, disease and inflammation are just a few reasons that you would need to assist the body with detox. The frequency of detox techniques and tools can depend on a number of things. There are different types of detox (gut, liver, etc) and each body has different needs, goals and barriers. In this episode, I share more about how to detox and discover the right plan for your body. Female Hormone S...
Oct 13, 2022•10 min
As someone who struggles with autoimmune issues, I understand how much a flareup can set you back. I remember dealing with a compromised immune system from a young age and it can strain relationships and create trauma later in life. Autoimmune issues arise when the body essentially attacks healthy cells, creating problems from the inside out. In this episode, I share more about my journey with autoimmune issues and what I have done to support my body along the way. Female Hormone Solution Waitli...
Oct 10, 2022•21 min
Methylation is an important process in the body that can repair DNA, improve hormones, supports detox, increase energy and more. Many times we don't even focus on methylation and ways to enhance this biochemical process. Stress and trauma can really impede methylation and many women don't even think about these factors when it comes to improving their health. In this episode, I discuss more behind methylation, why it's important and ways to improve it. Female Hormone Solution Waitlist: www.drbet...
Oct 06, 2022•10 min
It's so easy to lose sight of the big picture when you are focused on making changes in your health. "Am I making enough progress?" "Am I seeing results fast enough?" can be some questions that we ask when we get stuck focused on the small scale changes. Looking at things from a bigger perspective can help with the frustration of slow changes or small hang ups day to day. This mindset shift can make a huge difference when staying consistent and seeing long term results. Female Hormone Solution W...
Oct 03, 2022•22 min
Hashimotos Thyroiditis is an autoimmune condition in which the immune system attacks the thyroid cells. This causes inflammation and decreased thyroid function, meaning your thyroid will not release certain thyroid hormones. How do you know if you have Hashimotos? In this episode, I dive into the symptoms and signs of this thyroid issue, ways to test for Hashimotos and action steps to get your hormones on the right track. Thyroid Test: https://drbethwestie.com/dutch-thyroid-testing/...
Sep 29, 2022•11 min
Thyroid issues stem from numerous factors, but what about genetics? Thyroid issues are often hereditary! As of right now, there is no genetic code that indicates a thyroid issue, but we see patterns throughout families. Chances are, if you have someone in your family that struggles with thyroid, you may be at risk for the same issues. That being said, if thyroid issues are not apparent in your family, don't rule them out! After each of my pregnancies, I discovered thyroid imbalance issues howeve...
Sep 26, 2022•12 min
Your thyroid levels actually impact menopause! Going through menopause can actually mimic thyroid issues, making it harder to narrow down where your symptoms originate from. Some of these symptoms look like fatigue, mood issues, weight gain, irregular cycles and sleep disturbances! In this episode, I discuss the hormone connection between thyroid and menopause and action steps you can take to turn these symptoms around! Thyroid Test: https://drbethwestie.com/dutch-thyroid-testing/...
Sep 22, 2022•14 min
Tracy Litt is a sought-after success mentor for visionary women leaders that are navigating huge paradigm shifts and elevating into the next level of themselves, so they can seamlessly generate the next level of their impact, wealth, and holistic success. Tracy is a science & spirituality teacher, rapid transformational hypnotherapist, best-selling author, and TEDx speaker. She is the Founder of The Litt Factor, and creator of Mind Magic ®, a proven methodology that marries metacognition and...
Sep 19, 2022•50 min
Supplementation can be so helpful for female health and hormones. Many women want to know when the supplements will work or how long they will be taking them. Because there are so many different forms of supplements (powders, tinctures, capsules, tablets, etc) this can create many variables. Genes, gut health and toxic overload can also impact the absorption of these nutrients. In this video, I dive into factors that impact how the body responds to supplements and what to consider when creating ...
Sep 15, 2022•19 min
What actually causes hot flashes? Hot flashes can appear in the female body for multiple reasons, most obviously hormone shifts. Thyroid issues, excess sugar & alcohol, for example can all contribute to hot flashes. Hot flashes can be very uncomfortable in addition to signaling that something is off in the body. In this episode, I dive into ways you can resolve hot flashes and regulate the hormones at the root of the issue. Supplements for your hormones: https://nutritionforyourhormones.com...
Sep 12, 2022•12 min
Nutritional support is so important when navigating menopause and supplementation is a big part of that! Menopausal hormone changes can feel extreme and so many women get discouraged when nothing seems to be helping. In this episode, I share some of my favorite general supplements to support menopausal changes. These supplements will help support hormone balance, muscle growth, fat loss, sleep and stress regulation. Supplements for your hormones: https://nutritionforyourhormones.com...
Sep 08, 2022•15 min
Deepa is a Allied Functional Medicine Practitioner, Author and Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. She is the host of The Slee...
Sep 05, 2022•33 min
Cortisol levels and thyroid issues are connected! So often women get their thyroid levels checked, all that is tested is the TSH (thyroid stimulating hormone). There are also free floating levels of thyroid hormone in your body! Your body will change how much thyroid hormones are released based on so many other factors and one of these is cortisol. In this episode, I dive into this cortisol-thyroid connection and how to undertand your levels for optimum results. Thyroid Test: https://drbethwesti...
Sep 01, 2022•24 min
Your thyroid levels can really impact your energy, weight, focus, muscle tone and more! Having an imbalance of thyroid hormones is one thing, but excess estrogen can actually exacerbate a thyroid issue. In this episode, I discuss the estrogen and thyroid connection, how to test your levels and steps to resolve your hormone issues! Thyroid Test: https://drbethwestie.com/dutch-thyroid-testing/
Aug 29, 2022•11 min
Getting the right hormone test is so important! It can be so overwhelming to try to test everything at once and we really want to narrow down the root cause of hormone and health issues. Because of that, I am now offering thyroid testing in addition to DUTCH hormone testing. Thyroid levels can have a huge impact on the female body, influencing energy levels, libido, muscle tone and more. Check out the Thyroid Test: https://drbethwestie.com/dutch-thyroid-testing/...
Aug 25, 2022•19 min
One of the biggest setbacks to reaching your goals can be the opinions and judgement of other people. Setting boundaries around your time and who influences you has a big impact on your success! In this episode, I discuss ways that listening to the wrong voices can get you off track and how to free yourself to follow your own path. DUTCH Test: https://drbethwestie.com/dutch-hormone-testing/...
Aug 22, 2022•14 min
DUTCH hormone testing has new hormone markers! The DUTCH test not only the hormones but also the metabolism of those hormones. One of the things that DUTCH tests for is a "NeuroInflammation" Marker! This marker indicates issues with brain and nerve tissue. The DUTCH test will show you where the hormone is imbalanced along the metabolism pathways so you can really pin point what needs to be worked on. It isn’t just a matter of if you have higher or lower hormones, but rather WHERE those hormones ...
Aug 18, 2022•11 min
DUTCH hormone testing has new hormone markers! The DUTCH tests not only the hormones but also the metabolism of those hormones. One of the things that DUTCH tests for is a gut health marker. The byproduct of tryptophan can be tested to see where gut dysbiosis and other gut issues occur. The DUTCH test will show you where the hormone is imbalanced along the metabolism pathways so you can really pin point what needs to be worked on. It isn’t just a matter of if you have higher or lower hormones, b...
Aug 15, 2022•9 min
DUTCH hormone testing has new hormone markers! The DUTCH test not only the hormones but also the metabolism of those hormones. One of the things that DUTCH tests for is dopamine levels which goes on to create norepinephrine! The DUTCH test will show you where the hormone is imbalanced along the metabolism pathways so you can really pin point what needs to be worked on. It isn’t just a matter of if you have higher or lower hormones, but rather WHERE those hormones are having issues. DUTCH Test: h...
Aug 11, 2022•12 min
Tanja Shaw is a sought-after life and weight loss coach, founder or Fit + Vibrant You Coaching Programs, owner of Ascend Fitness + Lifestyle, a holistic health coaching studio in Chilliwack, BC. and host of the Fit and Vibrant You Podcast. Tanja has built a credible reputation for helping 1000s take control over food, feel good in their body and fully LIVE their life. Tanja, her husband Keith, and their son Jacob live in Chilliwack, BC, about an hour outside of Vancouver Canada. She loves being ...
Aug 08, 2022•49 min
Body work can be so beneficial to overall female health and wellness and many women are curious about where to get started. Chiropractic, massage, acupunture, etc are all forms of body work. As a body work professional, I have seen huge benefits from these forms of therapy. Every woman responds differently to body work and the frequency of care will depend on your needs and goals. The goal of this episode is to shed light on the importance of body work, different types and how to make it a prior...
Aug 04, 2022•14 min
Have you ever thought about the difference between being alone and being lonely? After the last few years, many of us are re-evaluating what it looks like to be around other people and socialize. Being alone can actually be a good thing for many of us and yet it feels uncomfortable at times. In this episode, I dive into what it means to be alone and take care of yourself versus feeling lonely when you are not surrounded or distracted by others. Supplements for your hormones: https://nutritionfor...
Aug 01, 2022•9 min
There are so many benefits to fasting, however not every body is ready for fasting and it can actually make things worse if not done correctly. The biggest mistake I see with fasting is jumping into it from a depleted place. Many women think and are told that fasting is a quick way to weight loss. This is the wrong approach! In this episode, I share more about fasting mistakes and how to approach it in a healthy way. Supplements for your hormones: https://nutritionforyourhormones.com...
Jul 28, 2022•8 min
Dr. Mal Skoff is a Doctor of Chiropractic who specializes in concussion and brain trauma recovery as well as brain-based nutrition. After suffering from a concussion in 2013, Dr. Mal regained her life and health with the help of proper brain-based nutrition and functional neurology chiropractic. This event ignited a passion for the importance of brain health. Dr. Mal recognized the critical need for proper recovery from trauma. Dr. Mal’s mission, passion, and vision is to restore hope and positi...
Jul 25, 2022•14 min
I am dedicating today's episode to talking all about the DUTCH Hormone test! The DUTCH test not only the hormones but also the metabolism of those hormones. This is a urine test and will give you a much more complete picture vs a blood test which only gives you a snapshot of what is in your system at that moment. The DUTCH test will show you where the hormone is imbalanced along the metabolism pathways so you can really pin point what needs to be worked on. It isn’t just a matter of if you have ...
Jul 21, 2022•11 min
