462. Stop Cutting Calories in Menopause
Oct 20, 2022•12 min
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Episode description
Cutting calories is a very popular weight loss tactic in the diet and health industry. This is actually not the best tool for the female body, especially in menopause. Menopause is a natural phase of life and something to lean into, instead of fight against.
In this episode I dive into why cutting calories can create problems during menopause and an alternate approach for the female body.
Female Hormone Solution Waitlist: www.drbethwestie.com/waitlist
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