452. How Long Should I Take Supplements?

Supplementation can be so helpful for female health and hormones. Many women want to know when the supplements will work or how long they will be taking them. Because there are so many different forms of supplements (powders, tinctures, capsules, tablets, etc) this can create many variables. Genes, gut health and toxic overload can also impact the absorption of these nutrients. 

In this video, I dive into factors that impact how the body responds to supplements and what to consider when creating expectations and timelines for your health. 

Supplements for your hormones: https://nutritionforyourhormones.com