450. The Best Supplements for Menopause
Sep 08, 2022•15 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Nutritional support is so important when navigating menopause and supplementation is a big part of that! Menopausal hormone changes can feel extreme and so many women get discouraged when nothing seems to be helping.
In this episode, I share some of my favorite general supplements to support menopausal changes. These supplements will help support hormone balance, muscle growth, fat loss, sleep and stress regulation.
Supplements for your hormones: https://nutritionforyourhormones.com
For the best experience, listen in Metacast app for iOS or Android