I am dedicating today's episode to discussing uterine ablation and what you need to know about it. This topic is not commonly addressed, so I wanted to shed some light on it. If you haven't experienced a uterine ablation personally, you may know someone who has. This type of operation can come with many different side effects and be needed for a number of reasons. Feel free to reach out if you have any questions! Learn more about the 1 to 1 program here: https://drbethwestie.com/jumpstart-progra...
Sep 24, 2020•15 min
Dr. Dyan Haspel-Johnson, Ph.D.,S.E.P., earned a BFA from Rhode Island School of Design followed by her Ph.D. in psychology with an emphasis on Health Psychology from Saybrook University. She spent 8 years as the Vice President of Continuing Education Programs for the Southern California Society for Clinical Hypnosis, and became President of that organization. She co-taught the year-long Clinical Hypnosis seminar at UCLA’s Department of Psychiatry. Although she continues to speak on a broad range...
Sep 21, 2020•38 min
I am dedicating today's episode to discussing focus and energy. How we apply our focus and energy can impact our health, our results and our future. It is important to look at this and identify issues and areas of improvement. It's easy to let everything going on in the world and additional stressors influence our focus and energy in a harmful way, so I wanted to address this topic in detail. 12 Week Program Waitlist: www.drbethwestie.com/waitlist...
Sep 17, 2020•27 min
Tracy is a spiritual advisor and mindset teacher to women leaders and entrepreneurs, a highly sought after keynote speaker, a TEDx speaker, and international best-selling author. She is a powerhouse of energy, exuding unconditional love and light. Tracy is stunningly direct, getting straight to the heart of what’s real and what’s true, all while remaining loving, playful, empathetic, and supportive. Tracy teaches visionary women leaders and entrepreneurs to rise in all aspects of themselves. Her...
Sep 14, 2020•53 min
I am dedicating today's episode to answering your questions related to fitness and exercise. I am joined by my co-host Dr. Victoria Nelson, and we cover a wide range of questions from "Should I workout when I am low energy" to "What are the best supplements for working out?" Navigating fitness for the female body can be so confusing and there is conflicting information out there, so the goal of this episode is to help shed some light on these topics. 12 Week Program Waitlist: www.drbethwestie.co...
Sep 10, 2020•25 min
I am dedicating today's episode to discussing body image and how we see ourselves physically. Our image of ourselves and our bodies impacts our success and health in big ways. It is important to look at this and identify how we feel about our bodies in the past, present and even future. It's easy to let negative experiences, trauma or society influence our body image in a harmful way, so I wanted to address this topic in detail. 12 Week Program Waitlist: www.drbethwestie.com/waitlist...
Sep 07, 2020•34 min
I am dedicating today's episode to discussing your brain and how it relates to feelings of failure. Our mental state and brain physiology plays impacts our perception of success in a big way. It is important to look at this and identify if your brain is setting you up to fail. If you are not paying attention to your brain and mental health, you may find yourself in some unhealthy patterns. 12 Week Program Waitlist: www.drbethwestie.com/waitlist...
Sep 03, 2020•24 min
Sophie Shepherd is the host of an International Radio Show & the Founder of SHE. As as a Functional Diagnostic Nutrition Practitioner & Holistic Health Coach she helps women around the globe transform their menstrual & digestive health through nutrition, holistic lifestyle changes and root cause testing so they can finally have straightforward answers to their most mystifying symptoms. Sophie’s mission is to educate and empower women so they can reclaim their menstrual health, optimi...
Aug 31, 2020•34 min
I am dedicating today's episode to the highs and lows of the pandemic and current state of the world. It is important to discuss how to navigate this for our health and sanity. As the world and our environment changes, everything else changes. This is a big added stressor on top of the things that already cause stress in your life. In this episode, I unpack things to consider and implement to help work through these changes. 12 Week Program Waitlist: www.drbethwestie.com/waitlist...
Aug 27, 2020•38 min
I am dedicating today's episode to discussing cravings - where they come from and what to do about them. Cravings are often a sign from the body that something is off or needs to be resolved. If you are not supplying the right nutrients or right amount of nutrients, this will trigger cravings. In this episode, I unpack different reasons behind certain cravings and why they have nothing to do with willpower. 12 Week Program Waitlist: www.drbethwestie.com/waitlist...
Aug 24, 2020•26 min
Today is a fun "get to know you" episode with Dr. Victoria. We are covering all of your questions about Dr. V's life, background and more! In this episode, we will be answering questions from "What are your hobbies?" to "What book would you suggest a woman working on her health should read?" and everything in between. 12 Week Program Waitlist: www.drbethwestie.com/waitlist
Aug 20, 2020•33 min
Kendra Swalls is a former elementary school teacher turned photographer and entrepreneur who is helping women let go of the notion that perfection equals success. She founded Paisley Layne Photography and is on a mission to help women not only launch their dream business, but to show them all of the marketing and social media tips and tools she's learned on her own journey. She wants women to know that balancing motherhood and your career is definitely possible and achievable.
Aug 17, 2020•47 min
I am dedicating today's episode to discussing people pleasing and how it can actually impact your health. Our mental and emotional health has a big link to your health, typically through cortisol and stress. Women who have a history of people pleasing or lack of setting boundaries can have a harder time with hormone balance. I know this might sound strange at first, but in this episode I unpack this issue and ways to improve. 12 Week Program Waitlist: www.drbethwestie.com/waitlist...
Aug 13, 2020•17 min
I am dedicating today's episode to discussing the individuality around your health journey. With everything going on in the world, we are more and more becoming advocates for our own health. And this is actually a really good thing. Learning to do your own research and find the right individual tools for your health journey can be so empowering. In this episode, I want to open the dialogue around what it looks like to be in control of your health and individual goals. 12 Week Program Waitlist: w...
Aug 10, 2020•28 min
I am dedicating today's episode to discussing how to deal with anger. I deal with anger too - we all do - especially during these last few months of uncertainty and change. It is so important to acknowledge and lean into these emotions. Learning to deal with and experience anger in a healthy way can actually help us mentally AND physically. In this episode, I want to open the dialogue around anger and create a safe place to process uncomfortable emotions. 12 Week Program Waitlist: www.drbethwest...
Aug 06, 2020•38 min
Carin Rockind is a positive psychology expert, powerful motivational speaker, and caring coach who empowers people to pursue their dreams and bring their best selves to work and life. She helps people find meaning and inspiration in their work so that they maximize potential. After 15 years in corporate marketing, Carin became tired of seeing people shuffle through their days and lives. She knew she could empower people to thrive, so she traded in her suits to pursue her passion of inspiring peo...
Aug 03, 2020•1 hr 1 min
I am dedicating today's episode to discussing how to build the life you want. There are so many things to unpack like past trauma, health, goals, and more. Learning to thrive in every aspect of life can be difficult for so many of us. In this episode, I want to open the dialogue around mindset, purpose and reframing your reactions for future success. DUTCH testing form: https://drbethwestie.com/dutch-hormone-testing/...
Jul 30, 2020•42 min
I am dedicating today's episode to discussing my professional and personal opinions regarding plastic surgery and all that comes with it. I have had women ask me about this over the years and how it relates to mental and physical health. Self love and self care takes on many different forms for women and I want to unpack how plastic surgery does or does not fit into this. In this episode, I want to open the dialogue on a different type of topic and I hope you find it beneficial and thought provo...
Jul 27, 2020•44 min
I am dedicating today's episode to answering your questions related to Polycystic Ovary Syndrome (PCOS). I am joined by Dr. Victoria Nelson, and we cover a wide range of questions from "How do you get tested for PCOS?" to "How are cysts formed and why?" Navigating PCOS can be so confusing and there is conflicting information out there, so the goal of this episode is to help shed some light on these topics. DUTCH test form: https://drbethwestie.com/dutch-hormone-testing/...
Jul 23, 2020•29 min
Girls Gone Boss is a driven women’s guide to love, life and business. Hosted by Alexandra Pender and Gaby Ortega. Gaby and Alex are veterans in the entertainment industry. Alex is a Creative Senior Manager for Viacom International Networks and Gaby is a Senior Label Manager for Warner Music. Combined, their network gathers an array of women from various industries who exemplify strength and tenacity. Girls Gone Boss is a a podcast that brings listeners amazing conversations with real women who o...
Jul 20, 2020•44 min
I am dedicating today's episode to discussing the cumulative nature of your health, how the current events and your current lifestyle affect your goals. We often look at one aspect of our lifestyle and pinpoint that as the culprit for our problems, when really there is so much more to factor in. Learning to look back at your history, trauma and lifestyle will help you build a plan for a better future. In this episode, I discuss how to view your cumulative health and where to go from there. DUTCH...
Jul 16, 2020•32 min
I am dedicating today's episode to discussing BMI, how it works, and how it can actually harm your mindset and results. Most of the time, when we see a doctor, they take our weight and ascribe a BMI. This can give a skewed picture of your health in many ways. Learning what this tool really does and finding alternative ways to track your numbers can be so helpful. Dr. Victoria and I address these topics throughout this episode to empower women to take their health into their own hands. Learn more...
Jul 13, 2020•28 min
I am dedicating today's episode to discussing how to have success with your health and nutrition plan. As women, we often have gone through years of dieting and still not seeing the results we would like. Learning how to have long term success can be new and challenging, but it is so worth it. I address these ideas throughout this episode to give women the tools they need to thrive. Learn more about the 1 to 1 program here: https://drbethwestie.com/jumpstart-program/...
Jul 09, 2020•44 min
Shari Hagen has her bachelor’s degree in health and wellness and specializes in lyme disease, ADHD, nootropics, autism, and toxins in products. She has a 9 year old son and a 5 month old. Shari has also been in network marketing for the last 5 years. She lives in north Iowa and loves everything health and wellness orientated. Find Shari: IG: @sharilynnhagen
Jul 06, 2020•50 min
I am dedicating today's episode to discussing breastfeeding and how to support yourself nutritionally during this phase. Breastfeeding can come with a multitude of difficulties and issues to navigate, especially the nutritional needs of both the mother and child. There are many different factors that can affect the quantity and quality of breastmilk, so I wanted to address it in this episode. Learn more about the 1 to 1 program here: https://drbethwestie.com/jumpstart-program/...
Jul 02, 2020•21 min
I am dedicating today's episode to discussing the different phases of life and the natural progression of change. As women, we often pressure ourselves to be the same person we were ten years ago or even have the same body as we did in the past! Transitioning through different phases of life can be difficult or scary but its also a beautiful and normal thing. I address these ideas throughout this episode to shed light on a topic that many women don't address for themselves. Learn more about the ...
Jun 29, 2020•23 min
I am dedicating today's episode to answering your questions related to food and nutrition! I am joined by Dr. Victoria Nelson, and we cover a wide range of questions from "how do you heal food allergies/sensitivities?" to "How much H2O should you drink daily?" Navigating nutrition can be so confusing and there is conflicting information everywhere, so the goal of this episode is to help shed some light on these topics. Learn more about the 1 to 1 program here: https://drbethwestie.com/jumpstart-...
Jun 25, 2020•43 min
I am so excited to introduce you to Dr. Victoria Nelson, the newest member of the Dr. Beth Westie team! She will be working alongside me to bring even more value and resources to you and all of our clients. Dr. Victoria Nelson grew up in Burnsville, Minnesota, where she cultivated her passion for sports, playing hockey and softball competitively through college. She went on to earn her undergraduate degree in Kinesiology with an emphasis in Clinical Movement Science from the University of Minnes...
Jun 22, 2020•25 min
I am dedicating today's episode to sharing more about adrenal fatigue and my experience with adrenal fatigue. Increased stress and cortisol is something many of us deal with on a daily basis, and it can be very harmful to overall health and wellbeing. Most women do not realize how much stress is actually contributing to weight gain and retention. Chronic stress can lead to adrenal fatigue or cortisol dis-regulation, which impacts so many women. Join the 12 week program waitlist: www.drbethwestie...
Jun 18, 2020•26 min
I am dedicating today's episode to the importance of mindset. Mindset ties into nutrition, movement, hormones, and every aspect of health. This is important because there are so many pills, programs, diets, etc that are quick fixes that can negatively affect your mindset. In this episode, I share what to look for when addressing mindset and how you can set yourself up for long term success. Join the 12 week program waitlist: www.drbethwestie.com/waitlist...
Jun 15, 2020•15 min
