242. Dealing with Anger

I am dedicating today's episode to discussing how to deal with anger. I deal with anger too - we all do - especially during these last few months of uncertainty and change. It is so important to acknowledge and lean into these emotions.   

Learning to deal with and experience anger in a healthy way can actually help us mentally AND physically. In this episode, I want to open the dialogue around anger and create a safe place to process uncomfortable emotions. 

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