227. How Mindset Affects Your Health
Jun 15, 2020•15 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
I am dedicating today's episode to the importance of mindset. Mindset ties into nutrition, movement, hormones, and every aspect of health. This is important because there are so many pills, programs, diets, etc that are quick fixes that can negatively affect your mindset.
In this episode, I share what to look for when addressing mindset and how you can set yourself up for long term success.
Join the 12 week program waitlist: www.drbethwestie.com/waitlist
For the best experience, listen in Metacast app for iOS or Android