I am dedicating today's episode to how I have been doing mentally and physically over the last few months and tools I use to mediate stress and improve my mental health. I spend so much time discussing nutrition, hormones, exercise, etc and I really think its an important time to address mental and emotional health. In this episode, I share how I have been navigating the last few months and tools you can use to do the same. Join the 12 week program waitlist: www.drbethwestie.com/waitlist...
Jun 11, 2020•25 min
Jenn Pike is a Registered Holistic Nutritionist and Medical Exercise Specialist. She specializes in women’s health and hormones and is the Bestselling author of “The Simplicity Project” as well as her two cookbooks The Simplicity Kitchen and The Simplicity Body. She is the founder of the global and revolutionary women’s health programs The Hormone Project, Synced and The Audacious Women Approach to Healthy Living. These programs are dedicated to teaching women what they should have known about t...
Jun 08, 2020•56 min
In this podcast, I address what can happen when you experience a trauma response in your body. When women’s bodies are under stress, your cycle, hormones, period, etc can be compromised. Seeing the trauma from the past, present or even future creates stress in the body and that affects your adrenals and hormones. I also discuss some steps you can take to educate yourself and be an advocate for your health. I work with women of all different backgrounds, colors and lifestyles and the 12 week prog...
Jun 04, 2020•25 min
I am dedicating today's episode to discussing clothing and body changes. How does your clothing fit? Why does it change? Why does it fit differently after gaining and losing weight? For those of you that have jeans from high school that you are saving for when you lose weight, this episode is for you! The mentality that you have towards your clothing can tell you so much about how you view your body and weight. In this episode, I unpack these ideas surrounding clothing and why it can be such an ...
Jun 01, 2020•27 min
I am dedicating today's episode to discussing weight gain from toxic overload and how it differs from other fat storage. Toxic overload can make it very difficult to lose weight because of the effects on your body's ability to detox. It's so important to bring awareness to the topic of toxic overload, liver detox and what you can do to improve it. In this episode, I discuss the difficulties surrounding toxic fat loss, detox pathways and optimizing your body for long term results. Join the 12 wee...
May 28, 2020•19 min
Lauren McGoodwin is Career Contessa ’s CEO, #1 power move advocate, and has a life mission to help women build successful and fulfilling careers on their terms. Lauren launched Career Contessa in 2013 out of her master’s thesis project to close the gap in career development resources for women. Career Contessa now helps over 2 million women each year with their careers through content, online learning courses, and job listings. Formerly, Lauren was a Recruiter for Hulu focused on hiring, employe...
May 25, 2020•46 min
I am dedicating today's episode to discussing toxic overload and how toxins affect the female body. When it comes to health, diet and exercise get all of the attention, but what about other factors that affect your health, like toxic overload? It's so important to bring awareness to the toxins around us and what happens when we have toxic overload in our bodies. In this episode, I discuss toxins, toxic overload and ways to clean up your environment and detox your body. Join the 12 week program w...
May 21, 2020•17 min
Dr. Lauryn Brunclik, DC is a walking talking example of the messiness and dichotomy of life. She loves Jesus, but will definitely drop an F bomb or two. She was determined to build a large chiropractic business, but moved to town of 2500 people in the Northwoods of Wisconsin right out of school, by choice She built two high volume clinics on an insurance model, then went out of network with all insurance. She is actively working on not needing the approval of others but can tell you exactly how ...
May 18, 2020•49 min
I am dedicating today's episode to answering your questions related to Peri-menopause! I cover a wide range of topics from "what marks the start of peri-menopause?" to "what age do women typically enter peri-menopause?" Peri-menopause can be a mystery to so many women, which is why I wanted to shed the light on this topic. If you have more questions that weren't addressed on this podcast, feel free to email or message me! Join the 12 week program waitlist: www.drbethwestie.com/waitlist GlobeIn: ...
May 14, 2020•28 min
I am dedicating today's episode to all the mamas out there! Whether you have biological children, adopted/foster children, fur babies, you are a mom! Being a mom comes with its struggles and celebrations. In this episode, I discuss some important topics to navigate as a mother, and some ways that I process and approach motherhood that I hope are helpful to you. Join the 12 week program waitlist: www.drbethwestie.com/waitlist GlobeIn: https://globein.com use code: FEMALEHEALTH...
May 11, 2020•29 min
I am dedicating today's episode to discussing brain health and things to consider to support mental clarity. Most of our energy goes into nutrition and exercise, when brain health is just as important. In this episode, I discuss the research on brain health, symptoms of neural issues and ways to promote a healthy brain and mental clarity. Join the 12 week program waitlist: www.drbethwestie.com/waitlist GlobeIn: https://globein.com use code: FEMALEHEALTH...
May 07, 2020•17 min
Haley Helveston, is a Holistic Health Coach turned Relationship Coach for women. She is all about empowering women to have healthier relationships with themselves. She empowers her clients sexuality, spirituality, and in their health. She left corporate America in 2017. She dove head first into holistic health to help her with anxiety. She went back to school to get her Health Coach Certification at IIN (Institute for Integrative Nutrition. She then realized she wasn't a health coach but a relat...
May 04, 2020•50 min
I am dedicating today's episode to discussing living in a stress body and what we can do about it. Many of us are under extra stress these days and it can have a huge impact on your health. In this episode, I discuss food allergy flare ups, brain fog, and other physical ramifications of excess stress. Join the 12 week program waitlist: www.drbethwestie.com/waitlist GlobeIn: https://globein.com use code: FEMALEHEALTH...
Apr 30, 2020•10 min
I am dedicating today's episode to discussing brain fog, fatigue and how stress and oxygen play into this! Most of us don't concentrate on our breath throughout the day and especially under stress. In this episode, I share what to know about brain fog and how to combat it with breath and stress management. Order a DUTCH test: http://bit.ly/drbethDUTCH GlobeIn: https://globein.com use code: FEMALEHEALTH...
Apr 27, 2020•12 min
I am dedicating today's episode to revealing the truth about calories! The health & fitness industry would tell you that you need to restrict your calories, follow generic diets/fitness programs and ignore your individual health needs, just to see a few pounds lost on the scale. In this episode, I share why you NEED more calories, you need a balanced diet, you need to know what your hormones are doing, and you need to work with your own physiology and your cycle. Order a DUTCH test: http://b...
Apr 23, 2020•13 min
Nina Boyce is a certified hormone coach and Reiki Practitioner based in Columbus, OH. After years of struggling with chronic anxiety and hormone imbalance, she turned towards an all natural lifestyle to heal her body. Nina is passionate about women’s health and the philosophy that all bodies are self-healing and resilient. Her coaching programs focus on total hormonal wellness -- mind, body, and soul. Incorporating both nutritional and stress reduction techniques, with a blend of reiki and mindf...
Apr 20, 2020•39 min
I am dedicating today's episode to answering your questions related to resources and tips for surviving and thriving during the covid-19 quarantine! I cover a wide range of topics from "Boredom and motivation" to "Quick & easy healthy meals" Because most of us have not lived in any similar circumstances before, this is uncharted territory! Many of us are having to adapt our routines, lifestyles, budgets, etc. I hope this episode brings you relief and encouragement to feel your best in such a...
Apr 16, 2020•55 min
I am dedicating today's episode to hormonal imbalance like low testosterone, PCOS, fatigue, etc. So many issues that cause women to struggle come from hormones! In this episode, I share why hormones could be at the root of your health issues and ways to overcome this. I discuss the DUTCH hormone test and how it can help. Order a DUTCH test: http://bit.ly/drbethDUTCH Copper Compression: https://www.coppercompression.com/fhs or use promo code: fhs at checkout for 30% off...
Apr 13, 2020•12 min
I am dedicating today's episode to discussing why diets fail. There is so much frustration when it comes to all the other diets that haven't yielded results. And guess what? It isn't your fault! In this episode, I share why diets are failing you and what you can do to support your health. With the unknowns around us, one of the things we can do is to work on our health and put our energy into feeling our best. Order a DUTCH test: http://bit.ly/drbethDUTCH Copper Compression: https://www.copperco...
Apr 09, 2020•21 min
Janet Anderson, MSW, LICSW, is a motivational speaker, author, mental health professional, track and field coach, and entrepreneur. She has dedicated her life to bringing light into darkness. She knew from a young age that she could be a catalyst in helping and healing others. Janet has over 20 years of experience in the field of mental health. Janet runs a successful outpatient clinic, Janet Anderson Counseling, Inc., which offers therapy for children, adolescents, and adults. Her clinic, locat...
Apr 06, 2020•41 min
I am dedicating today's episode to discussing chronic fatigue and HPA-axis dysfunction. So what is HPA? Hypothalamus, Pituitary and Adrenal glands. These are all related to cortisol release, stress and fatigue. In this episode, I share some of the things you need to know about fatigue and the steps you can take to recover. Order a DUTCH test: http://bit.ly/drbethDUTCH Fill out an application to work with me: https://drbethwestie.com/jumpstart-program/...
Apr 02, 2020•13 min
I am dedicating today's episode to discussing adrenal fatigue and the right way to train. Increased stress and cortisol is something many of us deal with on a daily basis, and it can be very harmful to overall health and wellbeing. Most women do not realize how much stress is actually contributing to weight gain and retention. Exercise can actually harm your adrenals in certain situations! In this episode, I share some of the ways you can reverse the damage of stress and support your adrenals as...
Mar 30, 2020•17 min
With all the craziness and stress going on in the world, I wanted to lighten the mood with a fun couples podcast. In this episode, I am joined by my husband and we are answering all of your relationship questions! We hope you laugh along with us and enjoy the fun, as we share some funny stories and a peek inside the life of the Westie's.
Mar 26, 2020•58 min
I am dedicating today's episode to discussing how to navigate the recent lifestyle changes that are shifting with the coronavirus. Change can be stressful but there are some positive ways to handle them. It is important to take this into account when looking at uncontrollable situations. In this episode, I share some of the ways you can set yourself up for success during these recent changes. Schedule a call for the 12 Week Challenge: https://calendly.com/drbethteam/30-minute-meeting...
Mar 23, 2020•41 min
I am dedicating today's episode to discussing the vicious cycle of stress, cortisol and weight gain. Increased stress and cortisol is something many of us deal with on a daily basis, and it can be very harmful to overall health and wellbeing. Most women do not realize how much stress is actually contributing to weight gain and retention. In this episode, I share some of the ways you can reverse this cycle and move forward with your health goals. Order a DUTCH test: http://bit.ly/drbethDUTCH...
Mar 19, 2020•28 min
I am dedicating today's episode to discussing what to focus on during the coronavirus pandemic to stay physically and mentally healthy. It is important to follow steps to reduce anxiety and focus on mental health during this time. In this episode, I share some of the best ways to deal with the uncertainty around us. Have questions about joining the 12 week program? Schedule a call with my team here: https://calendly.com/drbethteam/30-minute-meeting...
Mar 16, 2020•23 min
It's Episode 200 of the Female Health Solution podcast! To celebrate, we are doing a special "ask me anything" episode! We will cover topics that our listeners submitted over the last few weeks, and I hope you have as much fun listening as I had recording it! In this episode, we cover topics from "How/why did you decide to get into this line of work?" to "What is your favorite meal?" Thank you for all of your streams and support! Join the 12 week waitlist: www.drbethwestie.com/waitlist...
Mar 12, 2020•45 min
I am dedicating today's episode to discussing safe spaces and how they decrease stress and how you can create them. Increased stress and cortisol is something many of us deal with on a daily basis, and it can be very harmful to overall health and wellbeing. In this episode, I share some of the best ways to create safe spaces and how it will help. Join the 12 week waitlist: www.drbethwestie.com/waitlist
Mar 09, 2020•20 min
I am dedicating today's episode to discussing some of the most important areas of focus when losing weight. These are things like having the proper support system, being realistic about your weight loss timeline, etc. In this episode, I share some of the best ways to set yourself up for weight loss success and share some of my best tips. Join the 12 week waitlist: www.drbethwestie.com/waitlist
Mar 05, 2020•30 min
Dr. Krause is a doctor of naturopathic medicine, an acupuncturist and podcast host dedicated to empowering people to take charge of their own health. Her unique approach is simplifying natural medicine and healthy habit formation. She believes that health starts with what we eat, how we move and how well we manage stress. She wants to help prevent little health issues from becoming big ones down the road. She's committed to slowing down the aging process and wants to help others with this too. T...
Mar 02, 2020•51 min
