199. Creating Safe Spaces to Decrease Stress
Mar 09, 2020•20 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
I am dedicating today's episode to discussing safe spaces and how they decrease stress and how you can create them. Increased stress and cortisol is something many of us deal with on a daily basis, and it can be very harmful to overall health and wellbeing.
In this episode, I share some of the best ways to create safe spaces and how it will help.
Join the 12 week waitlist: www.drbethwestie.com/waitlist
For the best experience, listen in Metacast app for iOS or Android