202. How to Reverse the Stress-Cortisol-Weight Gain Cycle!

I am dedicating today's episode to discussing the vicious cycle of stress, cortisol and weight gain. Increased stress and cortisol is something many of us deal with on a daily basis, and it can be very harmful to overall health and wellbeing. Most women do not realize how much stress is actually contributing to weight gain and retention. 

In this episode, I share some of the ways you can reverse this cycle and move forward with your health goals. 

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