203. How to Navigate Recent Lifestyle Changes - podcast episode cover

203. How to Navigate Recent Lifestyle Changes

Mar 23, 202041 min
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Episode description

I am dedicating today's episode to discussing how to navigate the recent lifestyle changes that are shifting with the coronavirus. Change can be stressful but there are some positive ways to handle them. It is important to take this into account when looking at uncontrollable situations. 

In this episode, I share some of the ways you can set yourself up for success during these recent changes. 

Schedule a call for the 12 Week Challenge: https://calendly.com/drbethteam/30-minute-meeting

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