251. Building a Better Body Image

I am dedicating today's episode to discussing body image and how we see ourselves physically. Our image of ourselves and our bodies impacts our success and health in big ways.

It is important to look at this and identify how we feel about our bodies in the past, present and even future. It's easy to let negative experiences, trauma or society influence our body image in a harmful way, so I wanted to address this topic in detail. 

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