Weight loss can be a challenging journey, and it's not uncommon for people to hit a plateau in their progress. When this happens, many turn to cheat meals as a way to break through the plateau and give themselves a mental break from the restrictions of their diet. A cheat meal is typically a meal that is high in calories, fat, and/or sugar and is consumed as a deviation from a person's normal diet. Some experts argue that cheat meals can be a useful tool for weight loss, while others caution tha...
Apr 14, 2023•34 min•Season 6Ep. 3
Belief can play a crucial role in weight loss because it influences our thoughts, emotions, and actions related to food, exercise, and overall health. Our beliefs shape our attitudes, values, and expectations, which can either support or hinder our weight loss efforts. For example, if we believe that we are capable of making healthy choices and sticking to an exercise routine, we are more likely to take action and achieve our goals. On the other hand, if we believe that we are destined to be ove...
Apr 07, 2023•31 min•Season 6Ep. 2
In this weeks episode of the podcast I recount how I gained all my weight back after a big bout of weight loss. I lost 60 lbs and gained it all back plus more. It hurts when that happens. Learn from my mistakes. Don’t gain your weight back. — Additional Support My FREE Facebook Group: The CTC Weight Loss Support Group Join my paid community, the Guild of Champions: Click here to learn more __ 3 ways to support the show Support the show directly: Buy Me a Coffee Share your favorite episode on soc...
Mar 31, 2023•27 min•Season 6Ep. 1
This is the 100th episode of the podcast!! Wow. It’s crazy to think that I am here. It’s a wondrous thing. Time. It’s incredible what you can accomplish when you let time work for you. When you let small choices made over and over change your life. In this weeks special episode I wanted to share the beginning my my story. Of the birth of my new mindset and principles. The beginning of my journey was very important. There were crucial realizations that helped me all along the way. I didn’t learn ...
Mar 24, 2023•1 hr 22 min•Season 5Ep. 27
Hey everyone, in this episode of the podcast, I shared some valuable insights on how majoring in minor things can become a major obstacle to our success. When we focus too much on minor time activities, we may miss out on the opportunities that can lead us to a brighter and more joyful future. That's why I emphasized the importance of prioritizing major time activities, such as setting goals and making plans, investing in personal development, and cultivating supportive relationships. During the...
Mar 17, 2023•40 min•Season 5Ep. 26
Join me this week where I share 5 tips I use to help my clients break through stalls in weight loss. Plateaus can be incredibly frustrating and demotivating, but by identifying and addressing the sneaky sources of calories in your diet, you can start to see the numbers move in the right direction. These tips are simple but will require more diligence on your part. I know how frustration levels can really rise when the scale is not moving in the direction you want it to. I hope that the tips in t...
Mar 10, 2023•26 min•Season 5Ep. 25
Tip #1: Get a kitchen scale. USE IT! - This tip is all about the importance of measuring your food accurately to ensure that you're not eating more than you think. We'll discuss why a kitchen scale is a must-have tool for any serious dieter and share some tips on how to use it effectively. Tip #2: Use grams as much as you can - In this section, we'll explain why grams are the preferred unit of measurement for most dietitians and nutritionists. We'll also share some tips on how to make the switch...
Mar 03, 2023•40 min•Season 5Ep. 24
In this episode of the Chris Terrell Podcast, Chris talks about his weight loss journey and the importance of making long-term changes to maintain weight loss. He shares how addressing the underlying issues that led to weight gain and making changes to his lifestyle were crucial to his success. Chris also shares personal examples of how his imbalanced work life contributed to emotional eating and weight gain. He discusses the realization that he needed more balance and the steps he took to make ...
Feb 24, 2023•31 min•Season 5Ep. 23
In the world of weight loss, it can be easy to get caught up in the numbers on the scale. While weight is certainly an important indicator of success, it's not the only factor to consider when it comes to measuring success. In this episode, we'll explore four alternative I use to gauge whether a persons weight loss journey is on the right path. None of which involve stepping on the scale. This week we'll discuss the importance of focusing on the process, working on self-mastery, adopting a posit...
Feb 17, 2023•16 min•Season 5Ep. 22
I used to struggle with weight loss and would constantly go back to cutting carbs, thinking the issue was with my willpower or genetics. But I eventually realized that my approach was the problem and that I needed to change my mindset and mentality to see lasting results. I learned that managing my weight was my responsibility and that it involved more than just food and exercise. I had to find the root cause of my weight issues and work on fixing it, whether that meant acquiring new skills, mak...
Feb 10, 2023•23 min•Season 5Ep. 21
Do you have a winning mindset and guiding set of principles as it relates to your weight loss? Check out this weeks episode where I outline some of the mindsets and philosophies you can use to help you lose weight and keep it off forever. — Additional Support My FREE Facebook Group: The CTC Weight Loss Support Group Join my paid community, the Guild of Champions: Click here to learn more __ 3 ways to support the show Support the show directly: Buy Me a Coffee Share your favorite episode on socia...
Feb 03, 2023•29 min•Season 5Ep. 20
This week I want to talk about some of the beginning realizations I had that were small but led to massive results. In the beginning I had a lot of little choices that later on I realized were very impactful and made a big difference in the long haul. This week I would like to share some of those with you. — Additional Support My FREE Facebook Group: The CTC Weight Loss Support Group Join my paid community, the Guild of Champions: Click here to learn more __ 3 ways to support the show Support th...
Jan 27, 2023•26 min•Season 5Ep. 19
This is a special additional episode of the Chris Terrell Podcast. In this episode I will be publishing the audio of my FREE weekly livestream that happens every Monday at 9:00 am CST in my Facebook group. If you would like to have access to these free livestreams be sure to join my Facebook group where I will kick off every week with a free session to help you get centered and focused on the upcoming week. — Additional Support My FREE Facebook Group: The CTC Weight Loss Support Group Join my pa...
Jan 23, 2023•18 min•Season 5Ep. 18
Dieting helps you lose weight. Creating habits helps you keep it off. So if you want to be successful at maintenance, I want you to collect as many habits as you. You cannot collect too many habits. That's like saying you can invest too much for your future. That means it's like saying you can have too much money for your retirement. What? No. Far too often we confuse dieting as the solution to our problem. The problem is not losing weight. The problem is you don't know how to not gain. — Additi...
Jan 20, 2023•36 min•Season 5Ep. 17
What I woke up tomorrow, and discovered I had gained all of my weight back!!! How could this happen?!? What witchcraft caused such a thing?!?! Listen in on this weeks podcast to hear how I would release all of my weight knowing everything I know now about weight management. — My Facebook Group: The CTC Weight Loss Support Group Support The Show: Buy Me a Coffee — Download my Journaling Guide today: The Free Guide — How to find your why: https://youtu.be/VkQtpSi1Tus — Coaching Website: www.christ...
Jan 13, 2023•34 min•Season 5Ep. 16
I have been asked hundreds of times. Chris, how do I get your results? I constantly am thinking of how best to answer that question. Constantly looking for an improved way to communicate the most essential mindsets for long term weight loss success. >>Join The Guild with No $150 Joining Fee!!<< The Christmas week sale will be extended to Jan 6th >>>> CLICK HERE TO GET THE SALE!! <<<<< — My Facebook Group: The CTC Weight Loss Support Group Support The Show: ...
Jan 06, 2023•23 min•Season 1Ep. 15
While there is never going to be a 100% foolproof plan for losing a lot of weight and keeping it off there is some solid first steps you can take no matter your current situation or needs. In this weeks episode I will outline 10 steps a beginner can take to get started week 1 on their weight loss journey. If you’re already on your journey there is no worries! See if any of these steps were missed in your journey and begin working on them now! Never too late to improve! >>Join The Guild wit...
Dec 30, 2022•43 min•Season 5Ep. 14
Have you ever found yourself stuck in a negative cycle of “what if?” Scenarios? Where you get yourself so worried about potential futures that you willingly quit your weight loss journey? Fear is a powerful emotion and if you wield the power of What If thinking in a careless way it will insigne fear within you and can create a state of fear so strong that you quit and give up on your dream body and life. Let’s talk about this this week. >>Christmas Week Guild Sale!!<< No joining fee ...
Dec 23, 2022•27 min•Season 3Ep. 13
I was completely and totally out of control around food in the past. Some foods, if placed in front of me, would result in me relinquishing all my power and I would eat as much as I could. Does this sound familiar? This week I share some of my stories and techniques around my former lack of self control around food. — My Facebook Group: The CTC Weight Loss Support Group Support The Show: Buy Me a Coffee — Download my Journaling Guide today: The Free Guide — How to find your why: https://youtu.be...
Dec 16, 2022•25 min
Weight loss is not successful until you have kept it off. At least that is how I view it. If I could go back in time to talk to my old self what would I say to help myself be successful without giving myself the direct answers? That is the question I wanted to answer this week. Join me as I give you some of my favorite tips and shifts from my own weight loss journey. Support The Show: Buy Me a Coffee — My Facebook Group: The CTC Weight Loss Support Group Download my Journaling Guide today: The F...
Dec 09, 2022•28 min•Season 5Ep. 11
If you ever find yourself full of negative thoughts the day after a day of eating then this is the episode for you! I deal with them too. This week I want to talk about some of my thoughts around this issue and how I navigate it after years of dealing with it. Today’s episode was filmed and if you want to see it you can follow me on YouTube. CLICK HERE TO FOLLOW Support The Show: Buy Me a Coffee — My Facebook Group: The CTC Weight Loss Support Group Download my Journaling Guide today: The Free G...
Dec 02, 2022•29 min•Season 5Ep. 10
<< BLACK FRIDAY MEMBERSHIP SALE >> Join my membership with ZERO joining fee. $40 a month and cancel at any time. ----- If you ever find yourself full of negative thoughts the day after a day of eating then this is the episode for you! I deal with them too. This week I want to talk about some of my thoughts around this issue and how I navigate it after years of dealing with it. Today’s episode was filmed and if you want to see it you can follow me on YouTube. CLICK HERE TO FOLLOW Supp...
Nov 25, 2022•36 min•Season 5Ep. 9
The pandemic presented me with a very real choice to make. One the one hand it could have killed my weight loss quest or it could just be another trial I am meant to overcome. Either way, the choice was mine to make and mine alone. In this weeks episode I discuss some of the ways I was able to use the pandemic to my advantage and I you can do the same thing with your own circumstances. Chances are there is a way to use your present situation to your advantage. However, if you don’t think so you ...
Nov 18, 2022•22 min
There are some behaviors that really need to not happen to lose all of your weight and keep it off for good! In this weeks episode I talk about 3 important things to stop doing ASAP to help making your weight loss easier. Join my Guild Support The Show: Buy Me a Coffee — My Facebook Group: The CTC Weight Loss Support Group Download my Journaling Guide today: The Free Guide — How to find your why: https://youtu.be/VkQtpSi1Tus — Coaching Website: www.christerrellcoaching.com Free Discovery Call: C...
Nov 11, 2022•17 min•Season 5Ep. 7
You CAN eat out at restaurants and lose weight. I promise. In this weeks episode I give you several tips that you can use to improve your weight loss strategy adherence when eating out. >> JOIN THE GUILD AS A FOUNDING MEMBER!! << Support The Show: Buy Me a Coffee — My Facebook Group: The CTC Weight Loss Support Group Download my Journaling Guide today: The Free Guide — Check out my Weight Loss Masterclass—> https://chris-terrell.mykajabi.com/offers/PLFXP8hC/checkout <<<US...
Nov 04, 2022•23 min•Season 5Ep. 6
There is 1 person and 1 person only standing between you and everything you want. It is the person looking back at you in the mirror. Let’s talk about some ways you can get out of your way and crush your weight loss journey! >>>> Join the Guild Waiting List <<<< Support The Show: Buy Me a Coffee — My Facebook Group: The CTC Weight Loss Support Group Download my Journaling Guide today: The Free Guide — Check out my Weight Loss Masterclass—> https://chris-terrell.mykajab...
Oct 28, 2022•23 min•Season 5Ep. 5
Losing weight is not a single act. It is many individual acts and each act is preceded by a decision. Every decision was preceded by choices. >>> Join the Guild Waiting List <<< — My Facebook Group: The CTC Weight Loss Support Group Support The Show: Buy Me a Coffee Download my Journaling Guide today: The Free Guide — Check out my Weight Loss Masterclass—> https://chris-terrell.mykajabi.com/offers/PLFXP8hC/checkout <<<USE PROMO CODE “CTPODCAST” FOR A 35% DISCOUNT!&g...
Oct 21, 2022•22 min
Looking at the mirror caused me to feel discomfort. Looking in the mirror resulted in me feeling shame. So rather than deal with the shame I would just stop looking in the mirror. No sense in looking at the thing that brings me shame right? Then I kept looking in the mirror. And things changed. >>>> Join the Guild Waiting List <<<< — My Facebook Group: The CTC Weight Loss Support Group Download my Journaling Guide today: The Free Guide — Check out my Weight Loss Mastercla...
Oct 14, 2022•29 min•Season 5Ep. 3
Recently I was asked on TikTok about cheat meals. I expanded a bit on them but I can only cover so much ground in a 1 minute Tiktok so I decided to record a whole episode about it and talk about my thoughts on it some more. Courtesy of a comment from @funnyhubreacts on TikTok who wanted a deeper explanation. So here it is! Support The Show: Buy Me a Coffee — My Facebook Group: The CTC Weight Loss Support Group Download my Journaling Guide today: The Free Guide — Check out my Weight Loss Mastercl...
Oct 07, 2022•20 min•Season 5Ep. 2
Welcome back to season 5! Lots of new stuff coming so make sure to check back every week to get the latest updates. This week I want to share some things I learned from Tony Robbins A couple of weeks ago as I was in a live seminar from him. Support The Show: Buy Me a Coffee — My Facebook Group: The CTC Weight Loss Support Group Download my Journaling Guide today: The Free Guide — Check out my Weight Loss Masterclass—> https://chris-terrell.mykajabi.com/offers/PLFXP8hC/checkout <<<USE...
Sep 30, 2022•24 min•Season 5Ep. 1
