In this season finale of the Chris Terrell Podcast I was to provide you with some motivation. Some thought to fuel you on your journey to becoming the highest and best form of yourself. You can do this. I know you can do this. Never give up on your dreams. Never give up on yourself. See you next week for Season 5 of the Chris Terrell Podcast. Support The Show: Buy Me a Coffee — My Facebook Group: The CTC Weight Loss Support Group Download my Journaling Guide today: The Free Guide — Check out my ...
Sep 23, 2022•19 min•Season 4Ep. 25
What is a priority will get done. What you obsess about you will give your attention to. You gotta focus on what you want or it won’t happen. You already know this because you already do this. Time to do this with your weight loss. — My Facebook Group: The CTC Weight Loss Support Group Support The Show: Buy Me a Coffee Download my Journaling Guide today: The Free Guide — Check out my Weight Loss Masterclass—> https://chris-terrell.mykajabi.com/offers/PLFXP8hC/checkout <<<USE PROMO CO...
Sep 17, 2022•25 min•Season 4Ep. 24
Ready for the cure? Ready for the knowledge of how to cure boredom eating? Check out this weeks episode for the cure. — My Facebook Group: The CTC Weight Loss Support Group Support The Show: Buy Me a Coffee — Check out my Weight Loss Masterclass—> https://chris-terrell.mykajabi.com/offers/PLFXP8hC/checkout <<<USE PROMO CODE “CTPODCAST” FOR A 35% DISCOUNT!>>> — Download my Journaling Guide today: The Free Guide How to find your why: https://youtu.be/VkQtpSi1Tus — Coaching Web...
Sep 09, 2022•25 min•Season 4Ep. 23
If you’re not sure what to do, definitely don’t do these things! Support The Show: Buy Me a Coffee Join the Journaling Challenge: <<CLICK HERE>> — Check out my Weight Loss Masterclass—> https://chris-terrell.mykajabi.com/offers/PLFXP8hC/checkout <<<USE PROMO CODE “CTPODCAST” FOR A 35% DISCOUNT!>>> PODCAST LISTENER ONLY DISCOUNT — Download my Journaling Guide today: The Free Guide How to find your why: https://youtu.be/VkQtpSi1Tus — My Facebook Group: The CTC Weig...
Sep 02, 2022•18 min
This episode took a bit of a right turn. Apparently a time machine whisked me back in time to talk to old me. What things would I say to that guy? However, not just WHAT would I say, but HOW would I say it? Join me with a conversation with my old self. — My Facebook Group: The CTC Weight Loss Support Group Support The Show: Buy Me a Coffee — Check out my Weight Loss Masterclass—> https://chris-terrell.mykajabi.com/offers/PLFXP8hC/checkout <<<USE PROMO CODE “CTPODCAST” FOR A 35% DISCO...
Aug 26, 2022•30 min•Season 4Ep. 21
There are 5 things that shouldn’t happen on your weight loss journey. In this episode I talk about 5 things to keep an eye out for to make sure you don’t see them on your journey. — My Facebook Group: The CTC Weight Loss Support Group — Check out my Weight Loss Masterclass—> https://chris-terrell.mykajabi.com/offers/PLFXP8hC/checkout <<<USE PROMO CODE “CTPODCAST” FOR A 35% DISCOUNT!>>> PODCAST LISTENER ONLY DISCOUNT — Download my Journaling Guide today: The Free Guide How to...
Aug 19, 2022•21 min•Season 4Ep. 20
Weight loss is an endeavor that WILL require more discipline than you presently have. No matter how much you think you have you will need more. The ability to get yourself to do things that you don’t want to do is a requirement for success. Not an option. In this episode I want to talk about different tools and techniques you can use to help you cultivate more discipline in your life. — Check out my Weight Loss Masterclass—> https://chris-terrell.mykajabi.com/offers/PLFXP8hC/checkout — Downlo...
Aug 12, 2022•23 min•Season 4Ep. 19
I do what I do so that I can help free the world of 1,000,000 million pounds. In this weeks episode I talk about that and share some of the lessons I have learned in my life and how they apply to weight loss Also, You have till August 7th to purchase my weight loss course, the mindset of weight loss at 50% off! Here is the link to that. The Mindset of Weight Loss—> https://chris-terrell.mykajabi.com/offers/PLFXP8hC/checkout <<<USE PROMO CODE “ICANDOHARDTHINGS”FOR A 50% DISCOUNT!>&...
Aug 05, 2022•22 min•Season 4Ep. 18
I found many parts of a weight loss journey to be amusing and interesting. On my own journey I utilized 3 quirky techniques to help me lose weight. In this episode I talk about those. Also, You have till August 7th to purchase my weight loss course, the mindset of weight loss at 50% off! Here is the link to that. The Mindset of Weight Loss—> https://chris-terrell.mykajabi.com/offers/PLFXP8hC/checkout <<<USE PROMO CODE “ICANDOHARDTHINGS”FOR A 50% DISCOUNT!>>> — Download my Jo...
Jul 29, 2022•15 min•Season 4Ep. 17
Emotional eating is probably the number 1 behavior that needs addressed. This means understanding why we emotional eating but also learning how to redirect that internal desire towards something else. There is a technique for this that I wish I didn’t have to talk about. Not because people do it too much and need to stop but because people don’t do it and they need to. The solution in this podcast is one of the most effective methods but it is also one of the least often used. It is the least of...
Jul 22, 2022•25 min•Season 4Ep. 16
Have you ever found yourself saying something like “I know what I should be doing but I just don’t do it!” This is a common problem. You’re not alone in this. This is a common issue among the human race and it is something that must be overcome if weight loss is to be experienced. Without this essential element you will not be successful and I can say that with 100% certainty. At the end of the episode I talk about my mindset of weight loss program. If you want to purchase the program you can fi...
Jul 15, 2022•18 min•Season 4Ep. 15
Weight loss has 3 fronts. The food, the body, and mind. Without working on all three of them you will find weight loss an elusive thing. You must work on all three fronts with the mind being the most important place to start. If you want to purchase the program I talk about in the podcast this week you can find a link to it below. Be sure to use the promo code for the 50% discount. The Mindset of Weight Loss—> https://chris-terrell.mykajabi.com/offers/PLFXP8hC/checkout <<<USE PROMO C...
Jul 08, 2022•28 min•Season 4Ep. 14
Unchecked and unresolved emotional eating will ruin weight loss progress and will result a much harder time in maintenance. Emotional or binge eating must be addressed as a part of your weight loss journey if you want to be successful in the long term. Simply restrict food choices or timing will NOT provide you with what you need. In this weeks episode of the podcast I talk about some things you can use today that will help you address your emotional eating. — Download my Journaling Guide today:...
Jul 01, 2022•25 min•Season 4Ep. 13
Weight regain is a VERY real possabilyt for most people who have a lot of weight to lose. The fact of the matter is that if you don’t come up with a plan to prevent it from happening it probably will. Losing all of the extra weight and “hoping for the best” is not a good idea. Go talk to others who have lost a lot of weight with that thought in mind. Many of them have regained the weight. You must start thinking about weight regaining and how to prevent it NOW. In this weeks episode I talk about...
Jun 25, 2022•20 min•Season 4Ep. 12
This week is the anniversary of the beginning of my weight loss journey! This week I reflect back to my first week of working out. My first actions. — How to find your why: https://youtu.be/VkQtpSi1Tus Download my Journaling Guide today: The Free Guide -- Support The Show: Buy Me a Coffee -- Coaching Website: www.christerrellcoaching.com Free Discovery Call: Click Here to Schedule Free Content: The Goods! My TikTok Channel: @og_chris_terrell My Facebook Group: The CTC Weight Loss Support Group I...
Jun 17, 2022•29 min•Season 4Ep. 11
When my Dad died I was in so much pain. So much….Trust me, the desire to turn to food was strong and I did turn to it sometimes. However, there came a moment. A Moment when I learned how to stop doing that. Tune in to see what I discovered in the depths of pain. — How to find your why: https://youtu.be/VkQtpSi1Tus Download my Journaling Guide today: The Free Guide -- Support The Show: Buy Me a Coffee -- Coaching Website: www.christerrellcoaching.com Free Discovery Call: Click Here to Schedule Fr...
Jun 10, 2022•32 min•Season 4Ep. 10
That before picture in my before and after photo was a crucial moment to the success of my weight loss journey. It wasn’t the photo that made me successful. It was the signal to myself that the photo represented. I was committing to myself that I would not quit. That I would do this! In this weeks episode I talk about the one element that is most important for success. If you do this one thing you WILL be successful and achieve everything you have always wanted. — Sign up for the Live Event: htt...
Jun 03, 2022•22 min•Season 4Ep. 9
Your past doesn’t dictate your future. Just because you have never lost weight and kept it off in the past that doesn’t mean you can’t in the future. You will have to do this for the first time. Will this time be the first time? Only you can decide that. — Sign up for the Live Event: https://colossal-composer-7404.ck.page/9111e4b83e -- Support The Show: Buy Me a Coffee -- Coaching Website: www.christerrellcoaching.com Free Discovery Call: Click Here to Schedule Free Content: The Goods! My TikTok...
May 27, 2022•18 min•Season 4Ep. 8
Can you do just a little bit more? Can you do more in your life to level up? — Sign up for the Live Event June 6th to 10th: https://colossal-composer-7404.ck.page/e06b6bd272 -- Support The Show: Buy Me a Coffee -- Coaching Website: www.christerrellcoaching.com Free Discovery Call: Click Here to Schedule Free Content: The Goods! My TikTok Channel: @og_chris_terrell My Facebook Group: The CTC Weight Loss Support Group Instagram: @OG_Chris_Terrell...
May 20, 2022•31 min•Season 4Ep. 7
Can you do just a little bit more? Can you do more in your life to level up? — Sign up for the Live Event: https://colossal-composer-7404.ck.page/9111e4b83e -- Support The Show: Buy Me a Coffee -- Coaching Website: www.christerrellcoaching.com Free Discovery Call: Click Here to Schedule Free Content: The Goods! My TikTok Channel: @og_chris_terrell My Facebook Group: The CTC Weight Loss Support Group Instagram: @OG_Chris_Terrell...
May 13, 2022•20 min•Season 4Ep. 6
I complete my first marathon last week. In that experience I really got to experience just how similar a weight loss journey and a marathon are. So much similarities that I could fill up episodes on it. In this episode I want to talk about the mindset of not quitting. It is imperative that you learn how to talk to yourself. How to encourage yourself. How to demand more from yourself. This will help you achieve your goals. — How to find your why: https://youtu.be/VkQtpSi1Tus Download my Journalin...
May 06, 2022•26 min•Season 4Ep. 5
When do you deserve the title of athlete? I think you already deserve it. Allow me to plead my case for why you are already among the elite in the world. -- How to find your why: https://youtu.be/VkQtpSi1Tus Download my Journaling Guide today: The Free Guide -- Episode Sponsor: Twisted Cookie Dough Use "OGCHIRS" at checkout for a 15% discount. Support The Show: Buy Me a Coffee -- Coaching Website: www.christerrellcoaching.com Free Discovery Call: Click Here to Schedule Free Content: The Goods! M...
Apr 29, 2022•25 min•Season 4Ep. 4
Along my 125 lbs weight loss journey and in my maintenance journey I have come to fully appreciate two different tools for success. These are tools that I would put in my top 10 most important things I did to help me lose my weight. That without these two I am not certain I would have been successful. Let's dive into them today! Download my Journaling Guide today: The Free Guide -- Episode Sponsor: Twisted Cookie Dough Use "OGCHIRS" at checkout for a 15% discount. Support The Show: Buy Me a Coff...
Apr 22, 2022•22 min•Season 4Ep. 3
Far too often we get into a place where we think about losing weight as the solution. That if we lose it we will be happy. So we focus on it. Losing all sense of progress and losing sight on what is important. In this weeks episode I dive into the video journal library and play some clips from old me talking about progress. Stop being in a hurry. My 4x4x48 Video: THE VIDEO -- Episode Sponsor: Twisted Cookie Dough Use "OGCHIRS" at checkout for a 15% discount. Support The Show: Buy Me a Coffee -- ...
Apr 15, 2022•25 min•Season 4Ep. 2
I was shocked at what happened to me. Letting go of my old self was not something I knew I was going to need to do but I am glad I did it. You will have your time for this as well. It is normal. This isn't something that is talked about enough and I want to bring this to the forefront of weight loss. -- Episode Sponsor: Twisted Cookie Dough Use "OGCHIRS" at checkout for a 15% discount. Support The Show: Buy Me a Coffee -- Coaching Website: www.christerrellcoaching.com Free Discovery Call: Click ...
Apr 08, 2022•25 min•Season 4Ep. 1
Data and metrics really can help you on your weight loss journey. However, wisdom is needed on your part to know when you should track and when it is okay to not worry about it. Contrary to what you might think, you don't actually need to track everything all of the time. Just at the right times. -- Episode Sponsor: Twisted Cookie Dough Use "OGCHIRS" at checkout for a 15% discount. Support The Show: Buy Me a Coffee -- Coaching Website: www.christerrellcoaching.com Free Discovery Call: Click Here...
Mar 25, 2022•23 min•Season 3Ep. 22
I struggled with how to convey the message in this episode. It's a very hard topic and one of the hardest parts to deal with when navigating the change. (Not the hardest but certainly among it). I decided that this was too important of a topic to not speak on but that I wanted to do it body and intentionally. The people in your life should life you up and you should lift them up. You don't have time for haters and dead weight. -- Episode Sponsor: Twisted Cookie Dough Use "OGCHIRS" at checkout fo...
Mar 18, 2022•24 min•Season 3Ep. 21
Maintenance Mondays is a new weekly episode of the Chris Terrell Podcast that is devoted to information and tips and tricks for the maintenance phase of weight loss. In this weeks episode I talk about my general strategy around what my target weight is. I have been able to maintain now for a while. But what does that mean? -- Episode Sponsor: Twisted Cookie Dough Use "OGCHIRS" at checkout for a 15% discount. Support The Show: Buy Me a Coffee -- Coaching Website: www.christerrellcoaching.com Free...
Mar 14, 2022•9 min•Season 3Ep. 21
Today I share a tale from my 4x4x48 running challange. There is a lesson in there that directly mirrors why I was successful with my weight loss journey. It's something I've talked about before but it deserves repeating. It starts with the thoughts in your head! -- Episode Sponsor: Twisted Cookie Dough Use "OGCHIRS" at checkout for a 15% discount. Support The Show: Buy Me a Coffee -- Coaching Website: www.christerrellcoaching.com Free Discovery Call: Click Here to Schedule Free Content: The Good...
Mar 11, 2022•21 min•Season 3Ep. 20
You gotta track your progress!! If you don’t track it how else will you know if you are getting better or not? Don’t let the scale be the sole determiner of your success. -- Episode Sponsor: Twisted Cookie Dough Use "OGCHIRS" at checkout for a 15% discount. Support The Show: Buy Me a Coffee -- Coaching Website: www.christerrellcoaching.com Free Discovery Call: Click Here to Schedule Free Content: The Goods! My TikTok Channel: @og_chris_terrell My Facebook Group: The CTC Weight Loss Support Group...
Mar 08, 2022•6 min•Season 3Ep. 19
