The First Workout of a Weight Loss Journey - podcast episode cover

The First Workout of a Weight Loss Journey

Jun 17, 202229 minSeason 4Ep. 11
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Episode description

This week is the anniversary of the beginning of my weight loss journey! This week I reflect back to my first week of working out. My first actions.

How to find your why: https://youtu.be/VkQtpSi1Tus

Download my Journaling Guide today: The Free Guide

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Support The Show: Buy Me a Coffee

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Coaching Website: www.christerrellcoaching.com

Free Discovery Call: Click Here to Schedule

Free Content: The Goods!

My TikTok Channel: @og_chris_terrell

My Facebook Group: The CTC Weight Loss Support Group

Instagram: @OG_Chris_Terrell

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