Do the mental work to help keep you on track with your weight loss journey. Fire Meets Fat Video: https://www.youtube.com/watch?v=TV4dRIH3D1M -- Episode Sponsor: Twisted Cookie Dough Use "OGCHIRS" at checkout for a 15% discount. Support The Show: Buy Me a Coffee -- Coaching Website: www.christerrellcoaching.com Free Discovery Call: Click Here to Schedule Free Content: The Goods! My TikTok Channel: @og_chris_terrell My Facebook Group: The CTC Weight Loss Support Group Instagram: @OG_Chris_Terrell...
Mar 04, 2022•19 min•Season 3Ep. 18
Take action today! Micro calorie burning is an effective way to help you along on your weight loss journey. Be creative! In this weeks episode I go over several tips and tricks to help you burn just a few more calories each day. Every calorie counts! -- Episode Sponsor: Twisted Cookie Dough Use "OGCHIRS" at checkout for a 15% discount. Support The Show: Buy Me a Coffee (chipotle :) ) My Favorite Book On Fear: The Art of Fear -- Coaching Website: www.christerrellcoaching.com Free Discovery Call: ...
Mar 01, 2022•7 min•Season 3Ep. 17
Maintenance Monday's is a weekly series of episodes dedicated to talking about the end of a weight loss journey. Episodes are released every Monday and are also available on YouTube. (https://youtu.be/-WUK21cA06g) In this weeks episode I will be sharing my thoughts on why I reverse dieted. -- Episode Sponsor: Twisted Cookie Dough Use "OGCHIRS" at checkout for a 15% discount. Support The Show: Buy Me a Coffee -- Coaching Website: www.christerrellcoaching.com Free Discovery Call: Click Here to Sch...
Feb 28, 2022•8 min•Season 3Ep. 17
Stop losing weight on the hardest difficulty setting! If you’re looking to get ahead in the game of life, and win the war against the weight you need to find a way to let go of your need to overcomplicate things. Dieting and exercise can seem like really daunting things to wrap your head around. I get it. I felt the same way before I lost the weight. In this weeks episode I dig more into this concepts. -- Support The Show: Buy Me a Coffee -- My Favorite Book On Fear: The Art of Fear -- Coaching ...
Feb 25, 2022•20 min•Season 3Ep. 16
Are you eating it because you want it or because it was there? In this weeks tactical Tuesday I talk about one concept to help you avoid mindless eating. -- Episode Sponsor: Twisted Cookie Dough Use "OGCHIRS" at checkout for a 15% discount. Support The Show: Buy Me a Coffee -- Coaching Website: www.christerrellcoaching.com Free Discovery Call: Click Here to Schedule Free Content: The Goods! My TikTok Channel: @og_chris_terrell My Facebook Group: The CTC Weight Loss Support Group...
Feb 22, 2022•6 min•Season 3Ep. 15
Fear is often looked at as something that needs to be repressed. Something to conquer and to get rid off as if it was something that we can dump from our lives. I used to think this. Then I learned that Fear can be my ally. It is part of me. In this weeks episode I talk about how you can come be acquainted with your fear. How you can get to know it and why you should let it into your life. -- Support The Show: Buy Me a Coffee My Favorite Book On Fear: The Art of Fear -- Coaching Website: www.chr...
Feb 18, 2022•21 min•Season 3Ep. 14
This week I answer your questions asked in the Facebook group about weight loss. -- Support The Show: Buy Me a Coffee -- Coaching Website: www.christerrellcoaching.com Free Discovery Call: Click Here to Schedule Free Content: The Goods! My TikTok Channel: @og_chris_terrell My Facebook Group: The CTC Weight Loss Support Group...
Feb 11, 2022•33 min•Season 3Ep. 13
There are common traits found among those who are successful losing weight via calorie monitoring. In this episode I want to touch on these 3 things so that you can begin to integrate them into your own weight management strategy. -- Support The Show: Buy Me a Coffee -- Coaching Website: www.christerrellcoaching.com Free Discovery Call: Click Here to Schedule Free Content: The Goods! My TikTok Channel: @og_chris_terrell My Facebook Group: The CTC Weight Loss Support Group...
Feb 04, 2022•18 min•Season 3Ep. 12
At the end of the day, the weight loss journey is your journey and yours alone. What others are doing is irrelevant. All that matters is what you are doing. Are you bettering your best? Are you focusing on sustainability or are you just focusing on shortcuts and quick fixes to problems that took years if not decades to create? -- Coaching Website: www.christerrellcoaching.com Free Discovery Call: Click Here to Schedule Support The Show: Buy Me a Coffee Free Content: The Goods! My TikTok Channel:...
Jan 28, 2022•24 min•Season 3Ep. 11
Don't hold yourself back anymore. Let go of the systems of beliefs that are preventing you from attaining success. Click Here For a Free Journaling Guide -- Coaching Website: www.christerrellcoaching.com Free Discovery Call: Click Here to Schedule Support The Show: Buy Me a Coffee Free Content: The Goods! My TikTok Channel: @og_chris_terrell My Facebook Group: The CTC Weight Loss Support Group...
Jan 21, 2022•20 min•Season 3Ep. 10
Steven Covey suggests that successful people begin with the end in mind. For me that means to have an understanding of the end. Let stories and information from the end of a weight loss journey impact your current weight loss strategies. In this episode I share stories from my experiences of the last 20 lbs and a little of my experience hitting my goal weight. Click Here For a Free Journaling Guide -- Coaching Website: www.christerrellcoaching.com Free Discovery Call: Click Here to Schedule Supp...
Jan 14, 2022•24 min•Season 3Ep. 9
I know that losing weight is hard. I know that this is very scary. You can do this. If I could do it then you can do it too. Click Here For a Free Journaling Guide -- Coaching Website: www.christerrellcoaching.com Free Discovery Call: Click Here to Schedule Support The Show: Buy Me a Coffee Free Content: The Goods! My TikTok Channel: @og_chris_terrell My Facebook Group: The CTC Weight Loss Support Group...
Jan 09, 2022•20 min•Season 8Ep. 3
There is going to come a time when you are going to want to quit. This is GOING to happen. It is not a maybe but an inevitability. Listen to the tips in this episode. Download the journaling guide below and dig into your why. Guided Workout Episode: https://anchor.fm/christerrellcoaching/episodes/BONUS-Episode---Lets-Journey-Together-e19oqop Click Here For a Free Journaling Guide -- Coaching Website: www.christerrellcoaching.com Free Discovery Call: Click Here to Schedule Support The Show: Buy M...
Jan 07, 2022•18 min•Season 7Ep. 3
Here is 10 tips to help you along on your weight loss journey. Click Here For a Free Journaling Guide -- Coaching Website: www.christerrellcoaching.com Free Discovery Call: Click Here to Schedule Support The Show: Buy Me a Coffee Free Content: The Goods! My TikTok Channel: @og_chris_terrell My Facebook Group: The CTC Weight Loss Support Group...
Dec 31, 2021•24 min•Season 6Ep. 3
I take a look backwards over this last year and reflect on the progression made. If you would like to share your weight loss story with me I would love to hear it! Send an email to christerrellcoaching@gmail.com and tell me about your journey! -- Coaching Website: www.christerrellcoaching.com Free Discovery Call: Click Here to Schedule Support The Show: Buy Me a Coffee Free Content: The Goods! My TikTok Channel: @og_chris_terrell My Facebook Group: The CTC Weight Loss Support Group...
Dec 24, 2021•25 min•Season 3Ep. 5
In this weeks episode I am joined by Dr. Cathrine Terrell, clinical phycologist with her own practice. (she happens to be my sister in law as well) I wanted to devote an entire episode to all things mental health. Of course, we talk about some journaling stuff too. -- Coaching Website: www.christerrellcoaching.com Free Discovery Call: Click Here to Schedule Support The Show: Buy Me a Coffee Free Content: The Goods! My TikTok Channel: @og_chris_terrell My Facebook Group: The CTC Weight Loss Suppo...
Dec 18, 2021•52 min•Season 3Ep. 4
Welcome to another special bonus episode of the podcast. As with all bonus episode these are different, often experiential. I want you to participate with me in this one. Have your journal at the ready, find a quiet place where you will be undisturbed for 30 minutes, and be ready to go on this experience with me. I would love to hear from you. To learn more about your experiance. Reach out to me via my website or the FB group to share. -- Coaching Website: www.christerrellcoaching.com Free Disco...
Dec 14, 2021•26 min•Season 3Ep. 3
As I reflect back over my year I realize that applying my next step mentality has served me well. This mentality was really cultivated on my weight loss journey and it was very crucial to my success with my weight loss. -- Coaching Website: www.christerrellcoaching.com Free Discovery Call: Click Here to Schedule Support The Show: Buy Me a Coffee Free Content: The Goods! My TikTok Channel: @og_chris_terrell My Facebook Group: The CTC Weight Loss Support Group...
Dec 10, 2021•27 min•Season 3Ep. 2
In this weeks episode I debunk a bunch of myths as they relate to weight loss. Rapid fire style I'll take you through a bunch of misconceptions and bust them! -- Coaching Website: www.christerrellcoaching.com Free Discovery Call: Click Here to Schedule Support The Show: Buy Me a Coffee Free Content: The Goods! My TikTok Channel: @og_chris_terrell My Facebook Group: The CTC Weight Loss Support Group...
Dec 03, 2021•20 min•Season 3Ep. 1
In this weeks episode I talk about the importance staying in the present and focusing on taking the next step. You can't lose 100 lbs all at once. Just lose 1 lbs. Then lose another, and then another. Video mentioned in episode - https://www.youtube.com/watch?v=mdp6RUNgHw0&t=15s -- Coaching Website : www.christerrellcoaching.com Free Discovery Call : Click Here to Schedule Support The Show : Buy Me a Coffee Free Content : The Goods! My TikTok Channel : @og_chris_terrell My Facebook Group : T...
Nov 19, 2021•16 min•Season 2Ep. 18
Real talk time. Let's talk about weight loss obstacles or as some people call them, excuses. Excuses are like t-shirts. Everyone has some and no one cares. I know, this is harsh talk, but sometimes we gotta be real with one another and realize that the person in charge of fixing our problems in life is between our ears. I share some of my own stories about how I overcame obstacles on my weight loss journey. Coaching Website : www.christerrellcoaching.com Free Discovery Call : Click Here to Sched...
Nov 12, 2021•24 min•Season 2Ep. 17
In this episode I talk about the holiday season strategies I had with my weight loss. I did not go into these without a plan. With weight loss taking several years for it I had to go through multiple holiday seasons and I didn't want it to derail my progress but I also didn't want to feel like I wasn't going to get to enjoy myself for the actual special occasions of the holidays. If you would like to connect with me head on over to my Facebook group. You can find a link to that at www.christerre...
Nov 05, 2021•23 min•Season 2Ep. 16
In this very special BONUS episode of the Chris Terrell Podcast I want you to participate. I am talking to you. Yeah, you. For this one I want you to go on a walk or run and follow along with me. I will guide you through this run/walk and let's talk about your journey. About your weight loss. About your Why.
Nov 04, 2021•25 min•Season 2Ep. 15
In this weeks episode I talk about two mindsets that are crucial for success. In fact, these might be the 2 most important foundational mindsets one must cultivate on their journey to losing their weight. I will talk about a few other essential mindsets over in the Facebook group which you can find at https://www.christerrellcoaching.com/free-content Head on over there for part two 2 this podcast. That will be posted later today.
Oct 29, 2021•22 min•Season 2Ep. 14
Emotional eating can be a real obstacle to overcome for many. The trick is not to deal with emotional eating but to instead deal with the emotions themselves. You need to give them another way out that is healthier. If there is no emotional baggage weighing you down then the need to emotional eat will be diminished. In this episode I talk about one of my favorite ways to get this stuff out of your head. Journaling. We talk about why you should journal and how I like to do it myself. For more con...
Oct 22, 2021•18 min•Season 2Ep. 13
Are you a busy parent? Got that crazy life? Yeah, that does make losing weight hard but it is still doable. In this weeks episode I bring on a special guest, Evelyn Miller. Mom of three kids, has a career, certified CrossFit coach, wife, and even works! We talk about the struggles she has had with weight as she has navigated the twists and turns of life. If you enjoyed this episode, head on over to www.christerrellcoaching.com and click on "free content" and you can find a link to the Facebook g...
Oct 15, 2021•42 min•Season 2Ep. 12
In this episode I talk about some indirect tips for weight loss. Sometimes effort needs to be placed towards other more indirect efforts. Things such as questioning your fears, or dealing with annoyances in your life, and several more. These tips were essential to the success of my own 125 weight loss journey and I am sharing them with you. For more tips and help with weight loss head over to www.christerrellcoaching.com. Click on free content to find more support via my Facebook community....
Oct 08, 2021•20 min•Season 2Ep. 11
In this episode I get real about my thoughts on the Keto/low carb diet. It comes up a lot in the Facebook group, Tiktok, and I am sure you have either thought about Keto or tried Keto in the past. It is such a prevalent topic within weight loss communities that I feel it is best to cover my own feelings on the matter. Head on over to www.christerrellcoaching.com to find the link to the private Facebook group. There you can find many like minded people who are on the same journey to lose weight a...
Oct 01, 2021•16 min•Season 2Ep. 9
We love to feel progression. Well on a slow weight loss journey you will need to focus on things other than the scale to maintain the feeling of progression. In this episode I share some of my own experiences with this and how I maintained a sense of progression throughout my 125 lbs weight loss. If you want more free content centered around weight loss head on over to www.christerrellcoaching.com and click on free content. Come join my Facebook group. The link to that can be found at that free ...
Sep 24, 2021•19 min•Season 2Ep. 9
In this weeks episode I talk about 2 critical mindset principles that I utilized in my own weight loss journey. These were essential to the long term success I've experienced and I want to share them with you. They sound simple, I know, but trust me. They are important and make a difference. I have also launched a Facebook support group. You can find a link to that on my website www.christerrellcoaching.com. Click on free contact in the menu to find a link to that. Hope to see you there!...
Sep 17, 2021•21 min•Season 2Ep. 8
