The Chris Terrell Podcast - podcast cover

The Chris Terrell Podcast

Chris Terrell•www.christerrellcoaching.com
Health & Fitness
Weight loss stories, motivation, tips, and general conversation around the process of improving our bodies and our minds. I have lost 125 lbs over 2 years and am dedicated to helping others feel the joy of accomplishing their goals. You can learn more by visiting www.christerrellcoaching.com
Last refreshed: ⓘ
Follow this podcast in the Metacast mobile app to refresh it and see new episodes.
Follow on
Apple Podcasts
Spotify
RSS
YouTube
Overcast
Pocket Casts
Episodes.fm
Download Metacast podcast app
Podcasts are better in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episodes

To Those Who Support You

This is a special episode of the podcast where I speak directly to those in your life who support you. To those who you need in your corner as you embark on your journey of losing your weight and changing your life for the better.

Sep 10, 2021•18 min•Season 2Ep. 7

Binging, Seasonings, and hunger. Answering your questions

In this episode I answer questions from TikTok comments about weight loss. If you enjoy these episodes, please let me know. I also offer weight loss coaching services. I have a 6 week starting program to take you from zero to losing weight with confidence. You can learn more about that at www.christerrellcoaching.com.

Sep 03, 2021•20 min•Season 2Ep. 6

Coping With My Emotions While Losing Weight

Sadness, grief, sorrow, frustration, anger, resentment. I used food to help me deal with all of these, among other emotions, and as I lost the weight I needed to find new ways of processing and dealing with them. In this episode I talk about some of my process for dealing with them. The real and raw emotions behind it and how I used the power of commitment to achieve my weight loss goals. You can do hard things, don't give up on yourself. If you liked the podcast come let me know what you think ...

Aug 27, 2021•18 min•Season 2Ep. 5

10 - Enforce Your Boundaries

Are you always putting others first? Finding the balance of knowing when to put yourself first and when you focus on others can be tough. It all comes down to boundaries and knowing when to enforce them and when. The crazy part is these boundaries apply to yourself too! If you are looking for help in achieving your weight loss goals and learning how to lose weight in a sustainable way that is not miserable reach out to me at www.christerrellcoaching.com and schedule a free discovery call. I'd lo...

Aug 20, 2021•25 min•Season 2Ep. 4

The First Mile is the Hardest

In this episode I extract lessons from other parts of life to apply towards weight loss. Stories about running, pushing too hard and causing an injury halting progress, and how support from others can help us learn to do things we don't currently know how to do.

Aug 13, 2021•20 min•Season 2Ep. 3

Love Yourself Today

In this weeks episode we take a look at self love and self talk. Let's have an honest conversation about how some people talk about themselves and what might happen if you were to flip the script and start loving yourself today.

Aug 06, 2021•18 min•Season 2Ep. 2

Dare to Dream

In this weeks episode I reflect back on a few lessons from my weight loss journey. Today I officially completed the weight loss portion of my journey of self improvement. 125 lbs lost in 2 years and 2 months. It's been a long and incredible journey filled with up's and down's and I learned so much about myself. I share a few things I realize now that I look backwards.

Jul 30, 2021•20 min•Season 2Ep. 1

Episode 5 - I Am a Food Adict

Hi my name is Chris Terrell and I am addicted to food. In this weeks episode I discuss my journey with sadness and learning to direct myself towards outlets other than food.

Mar 10, 2021•25 min•Season 1Ep. 5

Episode 3 - Progress is Progress

In this weeks episode we talk about a lesson learned from body builder mentalities towards small progress. Rounding out the episode I talk about the scale and the mindset I tried to have when doing my weigh in's.

Feb 25, 2021•20 min•Season 1Ep. 3

Episode 2 - Intro to CICO

This week we will talk about the CICO diet and why I am a fan. For me I used CICO to lose 100lbs and I have really become a convert the benefits of weight loss through this particular path. Please note, I am not a medical professional and information given here is simply me sharing my personal perspective about what works for me. Please make sure you are always engaging with your doctor before embarking on any weight loss journey.

Feb 17, 2021•19 min•Season 1Ep. 2

Episode 1 - My Story in a Nutshell

- Join my weight loss coaching program - CLICK HERE TO LEARN MORE Welcome to the very first episode of The Chris Terrell Podcast ! In this debut episode, host Chris Terrell introduces himself and shares his journey of losing over 105 pounds in 18 months. Chris opens up about his struggles with yo-yo dieting, battling lifelong weight issues, and the transformative moment that led him to a path of lasting change. Listeners will hear how a personal tragedy acted as a wake-up call and inspired Chris...

Feb 16, 2021•19 min•Season 1Ep. 1
← Prev
Hosted on Spotify for Creators (Anchor)
For the best experience, listen in Metacast app for iOS or Android