Just Take the Next Step
Nov 19, 2021•16 min•Season 2Ep. 18
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Episode description
In this weeks episode I talk about the importance staying in the present and focusing on taking the next step. You can't lose 100 lbs all at once. Just lose 1 lbs. Then lose another, and then another.
Video mentioned in episode - https://www.youtube.com/watch?v=mdp6RUNgHw0&t=15s
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