Some of the first things I did to lose 125 lbs - podcast episode cover

Some of the first things I did to lose 125 lbs

Jan 27, 202326 minSeason 5Ep. 19
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Episode description

This week I want to talk about some of the beginning realizations I had that were small but led to massive results.

In the beginning I had a lot of little choices that later on I realized were very impactful and made a big difference in the long haul. This week I would like to share some of those with you.

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