How I Gained my Weight Back - podcast episode cover

How I Gained my Weight Back

Mar 31, 202327 minSeason 6Ep. 1
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Episode description

In this weeks episode of the podcast I recount how I gained all my weight back after a big bout of weight loss.  I lost 60 lbs and gained it all back plus more.  


It hurts when that happens. 


Learn from my mistakes.  Don’t gain your weight back. 


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