The Binge Eating Dietitian Podcast

#146 How to deal with the fear of judgment from others about your body

The fear of judgment about their bodies holds a lot of women back from stopping binge eating and getting their period back! I outline how to deal with this in this episode. Apply for my group program, Normal Eater 👇 ($500 discount + free 1:1 coaching call for podcast peeps only until Dec 23rd!) bit.ly/normaleater Follow me on social media for more guidance, mindset shifts, and support! Instagram @elenakunickird Facebook - Elena Kunicki TikTok @elenakunickird Email me at elena@elenakunicki.com...

#145 How to deal with late periods

My period was late this month…here’s how I deal with this after 4 years of not having my period. PS: My small group program, Normal Eater, is reopening on Dec 18th! Click the link below to book a free discovery call and see if this would be a good fit for you! linktr.ee/elenakunicki Follow me on social media for more guidance, mindset shifts, and support! Instagram @elenakunickird Facebook - Elena Kunicki TikTok @elenakunickird Email me at elena@elenakunicki.com...

#144 How to stop binging in response to stress

Stress is a very common trigger for binge eating…but it isn’t the root cause. PS: My small group program, Normal Eater, is reopening on Dec 18th! Click the link below to book a free discovery call and see if this would be a good fit for you! linktr.ee/elenakunicki Follow me on social media for more guidance, mindset shifts, and support! Instagram @elenakunickird Facebook - Elena Kunicki TikTok @elenakunickird Email me at elena@elenakunicki.com...

#143 You don’t need to "eat mindfully" to stop binge eating

“Mindful eating” advice is often given to those who struggle with binge eating…here are my thoughts on why it’s usually not helpful for the women I work with. PS: My small group program, Normal Eater, is reopening on Dec 18th! Click the link below to book a free discovery call and see if this would be a good fit for you! linktr.ee/elenakunicki Follow me on social media for more guidance, mindset shifts, and support! Instagram @elenakunickird Facebook - Elena Kunicki TikTok @elenakunickird Email ...

#142 LISTEN TO THIS IF YOU JUST BINGED

An SOS episode to help you through that terrible post-binge period. PS: My small group program, Normal Eater, is reopening on Dec 18th! Click the link below to book a free discovery call and see if this would be a good fit for you! linktr.ee/elenakunicki Follow me on social media for more guidance, mindset shifts, and support! Instagram @elenakunickird Facebook - Elena Kunicki TikTok @elenakunickird Email me at elena@elenakunicki.com...

#141 How to avoid a binge over the holidays

How to NOT binge over the holidays…the REAL answer. My small group program, Normal Eater, is reopening on Dec 18th! Click the link below to join the waitlist! linktr.ee/elenakunicki Follow me on social media for more guidance, mindset shifts, and support! Instagram @elenakunickird Facebook - Elena Kunicki TikTok @elenakunickird Email me at elena@elenakunicki.com...

#140 How to deal with the fear of weight gain over the holidays

If you’re going into this holiday season anxious you’re going to lose control around food and gain weight, this one’s for you. Learn more about my 1:1 coaching program at the link below! linktr.ee/elenakunicki Follow me on social media for more guidance, mindset shifts, and support! Instagram @elenakunickird Facebook - Elena Kunicki TikTok @elenakunickird Email me at elena@elenakunicki.com...

#139 Reflections on my college experience with disordered eating

Reflections to help give you perspective in your journey to binge freedom, a healthy period, and balance with food and fitness. Learn more about my 1:1 coaching program at the link below! linktr.ee/elenakunicki Follow me on social media for more guidance, mindset shifts, and support! Instagram @elenakunickird Facebook - Elena Kunicki TikTok @elenakunickird Email me at elena@elenakunicki.com...

#138 Fear of becoming obese, going back to your "old body"

I answer questions around how to let go of control around food/your weight without becoming obese, the fear of going back to your old body before you lost weight, and lightheadedness when taking an exercise break + eating more. Learn more about my 1:1 coaching program at the link below! linktr.ee/elenakunicki Follow me on social media for more guidance, mindset shifts, and support! Instagram @elenakunickird Facebook - Elena Kunicki TikTok @elenakunickird Email me at elena@elenakunicki.com...

#137 Exercise addiction, hunger after eating

We discuss giving yourself permission to rest and how to deal with hunger after you’re done eating! Learn more about my 1:1 coaching program at the link below! linktr.ee/elenakunicki Follow me on social media for more guidance, mindset shifts, and support! Instagram @elenakunickird Facebook - Elena Kunicki TikTok @elenakunickird Email me at elena@elenakunicki.com...

#136 Sarah and Stef from the Life After Diets Podcast

Sarah and Stef from the Life After Diets podcast share their stories with binge eating, restriction and finding healthy and free relationships with food! Find Sarah on Instagram @the_binge_eating_therapist and on Youtube @TheBingeEatingTherapist Find Stef at on Instagram @iamstefaniemichele Learn more about my 1:1 coaching program at the link below! linktr.ee/elenakunicki Follow me on social media for more guidance, mindset shifts, and support! Instagram @elenakunickird Facebook - Elena Kunicki ...

#135 Client Interview: Jess

Jess shares her story with binge eating, losing her period and powerlifting competing! Learn more about my 1:1 coaching program at the link below! linktr.ee/elenakunicki Follow me on social media for more guidance, mindset shifts, and support! Instagram @elenakunickird Facebook - Elena Kunicki TikTok @elenakunickird Email me at elena@elenakunicki.com...

#134 How and why to take a fat loss break in binge & period recovery

The WHY behind my recommendation for my clients to take an at least 18 month break from fat loss and weight control. Learn more about my monthly membership THE BODY TRUST SOCIETY at the link below: bit.ly/BTSwebsite Follow me on social media for more guidance, mindset shifts, and support! Instagram @elenakunickird Facebook - Elena Kunicki TikTok @elenakunickird Email me at elena@elenakunicki.com...

#133 Fitness without obsession {My interview on the Life After Diets Podcast!}

My story with binge eating and losing my period, and how I shifted to prioritizing fitness and health WITHOUT obsession. Learn more about my monthly membership THE BODY TRUST SOCIETY at the link below: bit.ly/BTSwebsite Follow me on social media for more guidance, mindset shifts, and support! Instagram @elenakunickird Facebook - Elena Kunicki TikTok @elenakunickird Email me at elena@elenakunicki.com...

#132 Food addiction

If you feel addicted to food…it might be because you’re restricting food. Learn more about my monthly membership THE BODY TRUST SOCIETY at the link below: bit.ly/BTSwebsite Follow me on social media for more guidance, mindset shifts, and support! Instagram @elenakunickird Facebook - Elena Kunicki TikTok @elenakunickird Email me at elena@elenakunicki.com...

#131 The 3 Phases of Binge Eating & Amenorrhea Recovery

#130 How to feel in control around food

Do you need to LET GO of control around food in order to feel MORE in control around food? Listen to the episode to find out! And if you want support on this journey to FREEDOM from the urge to binge, a healthy period and PEACE with health and fitness… Learn more about my monthly support group THE BODY TRUST SOCIETY at the link below: bit.ly/thebodytrustsociety Follow me on social media for more guidance, mindset shifts, and support! Instagram @elenakunickird Facebook - Elena Kunicki TikTok @ele...

#129 What to do when you hate your body

My perspective on how to address body hatred… Click the link below to learn more about my 2 session bundle, available through 9/29/23! linktr.ee/elenakunicki Follow me on social media for more guidance, mindset shifts, and support! Instagram @elenakunickird Facebook - Elena Kunicki TikTok @elenakunickird Email me at elena@elenakunicki.com...

#128 When people in your life don't understand recovery

Story time!!! Click the link below to learn more about my 1:1 coaching program, and to book a free initial coaching session! linktr.ee/elenakunicki Follow me on social media for more guidance, mindset shifts, and support! Instagram @elenakunickird Facebook - Elena Kunicki TikTok @elenakunickird Email me at elena@elenakunicki.com

#127 Gut health, other people's diet talk, eating till full

How do you deal with gut health while going “all in”? How to deal when those around you are restricting/using harmful ED food or body talk? Would a fullness cue count as a restrictive thought? As I was finishing my meal I wanted some extra bites of food, but I felt full. Should I listen to my craving or my body? ^These questions answered in this episode! If you’re interested in getting 1:1 support from me, you can book a session at the link below! linktr.ee/elenakunicki Follow me on social media...

#126 Disconnecting body image from eating and exercise

The key to a healthy relationship with food? Disconnect BODY IMAGE from EATING AND EXERCISE. I explain in this episode! If you’re interested in getting 1:1 support from me, you can book a session at the link below! linktr.ee/elenakunicki Follow me on social media for more guidance, mindset shifts, and support! Instagram @elenakunickird Facebook - Elena Kunicki TikTok @elenakunickird Email me at elena@elenakunicki.com...

#125 explaining weight gain, polycystic ovaries, thighs rubbing, weight loss without food obsession

How do you explain weight gain (from binge/period recovery) to coworkers, family, friends? Do polycystic ovaries happen with HA as well as PCOS? How do you lose weight without going back into the "I want everything I can't have" mindset? What if you feel physically better being in a smaller body - thighs not rubbing together, etc? ^All answered in this episode If you’re interested in getting 1:1 support from me, you can book a session at the link below! linktr.ee/elenakunicki Follow me on social...

#124 Weight restored but no period, dealing with family, binge eating disorder + more

How much will I eat when I give myself unconditional permission to eat? Why have I not gotten my period back even though I weight restored and stopped restricting? How to deal with family who thinks mental health is not a thing and to just “snap out of it”? How do I know if I have binge eating disorder? ^All answered in this episode If you’re interested in getting 1:1 support from me, you can book a session at the link below! linktr.ee/elenakunicki Follow me on social media for more guidance, mi...

#123 The Power of Softness with Sara Vander Zwaag

Are you a perfectionist who struggles to relax? Same. This episode is for you. You’re gonna LOVE my group program ✨NORMAL EATER✨… Click the link below to learn more. bit.ly/normaleater Follow me on social media for more guidance, mindset shifts, and support! Instagram @elenakunickird Facebook - Elena Kunicki TikTok @elenakunickird Email me at elena@elenakunicki.com...

#122 Beauty - how important is it to you?

You were not put on this earth to look beautiful. Come back to the truth by listening to this episode. If my approach seems right for you? You’re gonna LOVE my group program ✨NORMAL EATER✨… Click the link below to learn more. bit.ly/normaleater Follow me on social media for more guidance, mindset shifts, and support! Instagram @elenakunickird Facebook - Elena Kunicki TikTok @elenakunickird Email me at elena@elenakunicki.com...

#121 Knowledge gaps keeping you stuck binging

Extreme hunger, uncomfortable fullness, weight stabilization…we’re talking about the basic knowledge you don’t have that’s keeping you stuck binge eating! ^These questions answered in this episode! If my approach seems right for you? You’re gonna LOVE my upcoming group program ✨NORMAL EATER✨… Click the link below to learn more. bit.ly/normaleater Follow me on social media for more guidance, mindset shifts, and support! Instagram @elenakunickird Facebook - Elena Kunicki TikTok @elenakunickird Ema...

#120 Binge relapse, fat gain or muscle gain when going "all in"?

“I’m having a horrible binge relapse this summer after recovering, help!” “When you go ‘all in’ is the weight gain mostly fat or muscle and other stuff?” ^These questions answered in this episode! If my approach seems right for you? You’re gonna LOVE my upcoming group program ✨NORMAL EATER✨… Click the link below to learn more. bit.ly/normaleaterwaitlist Follow me on social media for more guidance, mindset shifts, and support! Instagram @elenakunickird Facebook - Elena Kunicki TikTok @elenakunick...

#119 Helen Birney's approach to weight loss through self love

Helen Birney, Integrative Nutrition Coach, shares her approach to weight loss through self love. And we discuss how to know whether this approach, or my binge recovery approach is right for you! Take Helen’s free quiz: https://quiz.tryinteract.com/#/63444c0b19bfa20016492fdf Join her Facebook group: https://m.facebook.com/groups/energeticway/?ref=share&mibextid=S66gvF If my approach seems right for you? You’re gonna LOVE my upcoming group program NORMAL EATER… Click the link below to learn mo...

#118 The 5 things you need to know/do to stop binge eating

In this episode we discuss the top 5 mindset shifts and ACTIONS you need to make in order to finally be free from binge eating! If you found this helpful? You’re gonna LOVE my upcoming group program ✨NORMAL EATER✨… Click the link below to learn more. bit.ly/normaleaterwaitlist Follow me on social media for more guidance, mindset shifts, and support! Instagram @elenakunickird Facebook - Elena Kunicki TikTok @elenakunickird...

#117 What's Missing For You To Stop Binge Eating