#120 Binge relapse, fat gain or muscle gain when going "all in"? - podcast episode cover

#120 Binge relapse, fat gain or muscle gain when going "all in"?

Jul 26, 202328 min
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Episode description

“I’m having a horrible binge relapse this summer after recovering, help!”

 

“When you go ‘all in’ is the weight gain mostly fat or muscle and other stuff?”

 

^These questions answered in this episode!

 

If my approach seems right for you?

 

You’re gonna LOVE my upcoming group program ✨NORMAL EATER✨…

 

Click the link below to learn more.

 

bit.ly/normaleaterwaitlist

 

Follow me on social media for more guidance, mindset shifts, and support!

Instagram @elenakunickird

Facebook - Elena Kunicki

TikTok @elenakunickird

 

Email me at elena@elenakunicki.com

 

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