Past client Jen shares her story with over exercise, binge eating, and recovery. Get your FREE guide - How to stop binge eating and get your period back - at this link: bit.ly/ekfreeguide Follow me on social media for more guidance, mindset shifts, and support! Instagram @elenakunickird Facebook - Elena Kunicki TikTok @elenakunickird
Dr. Stephanie Lopez joins us to discuss how growing up with a narcissistic, emotionally immature, or toxic mother affects you later in life - and I help bridge the gap with what I see in my clients and how this affects binge eating, body image issues and missing periods! Get your FREE guide - How to stop binge eating and get your period back (Available till June 25th!): bit.ly/ekfreeguide Follow me on social media for more guidance, mindset shifts, and support! Instagram @elenakunickird Facebook...
My past client Arwa shares her story recovering from binge eating. Get your FREE guide - How to stop binge eating and get your period back (Available till June 25th!): bit.ly/ekfreeguide Follow me on social media for more guidance, mindset shifts, and support! Instagram @elenakunickird Facebook - Elena Kunicki TikTok @elenakunickird
A dietitian and a health coach…both specializing in healing one’s relationship with food, body image and exercise…share THEIR current realities in the areas of food, movement, body image, period health and more! If you’re interested in working together to stop binge eating and get your period back so you can reach your health and fitness goals in a sustainable and enjoyable way, click here to book a FREE discovery call: https://calendly.com/elena-kunicki/30-minute-call-with-elena?month=2023-05 F...
“Do I just need to suck it up and keep tracking macros or is intuitive eating really right for me?” If you struggle with an internal battle between continuing to track macros/calories or intuitive eating - this ones for you! If you’re interested in working together to stop binge eating and get your period back so you can reach your health and fitness goals in a sustainable and enjoyable way, click here to book a FREE discovery call: https://calendly.com/elena-kunicki/30-minute-call-with-elena?mo...
Past client Brittany shares her story of getting her period and her LIFE back after decades struggling with her relationship to food and her body. If you’re interested in working together to stop binge eating and get your period back so you can reach your health and fitness goals in a sustainable and enjoyable way, click here to book a FREE discovery call: https://calendly.com/elena-kunicki/30-minute-call-with-elena?month=2023-05 Follow me on social media for more guidance, mindset shifts, and s...
If you’re thinking about doing an elimination diet and you’re struggling with binge eating, feeling out of control around food, or missing your period…this one’s for you. If you’re interested in working together to stop binge eating and get your period back so you can reach your health and fitness goals in a sustainable and enjoyable way, click here to book a FREE discovery call: https://calendly.com/elena-kunicki/30-minute-call-with-elena?month=2023-05 Follow me on social media for more guidanc...
From desperately trying to regain control around food and feel “pure” again to complete freedom from the urge to binge and TRUE holistic health…listen to my client Emily share her story in this episode! If you’re interested in working together to stop binge eating and get your period back so you can reach your health and fitness goals in a sustainable and enjoyable way, click here to fill out an application for 1:1 coaching: https://elena-kunicki-rd.mykajabi.com/assessments/2147576173 Follow me ...
How food and body image struggles impact romantic relationships + how to heal…Tips for low body confidence in sex/intimacy settings…Late ovulation and health concerns associated with it… All of these topics discussed as per listener requests on this episode! If you’re interested in working together to stop binge eating and get your period back so you can reach your health and fitness goals in a sustainable and enjoyable way, click here to fill out an application for 1:1 coaching: https://elena-k...
Tune in for answers to listener questions! If you’re interested in working together to stop binge eating and get your period back so you can reach your health and fitness goals in a sustainable and enjoyable way, click here to fill out an application for 1:1 coaching: https://elena-kunicki-rd.mykajabi.com/assessments/2147576173 Follow me on social media for more guidance, mindset shifts, and support! Instagram: https://www.instagram.com/thebingeeatingdietitian/ Tiktok: https://www.tiktok.com/@th...
In this episode I give some basic education on the Menstrual Cycle…one that so many women lack. The menstrual cycle is a great indicator of your overall health, and is a powerful tool that women can use to harness strengths and flow with the difficulties in different phases! We cover what a normal, healthy menstrual cycle looks like, as well as the different phases of the menstrual cycle and how they impact hunger cues, cravings, body image, energy, performance, and more! If you’re interested in...
In this episode I talk about a common fear that holds people back from starting the binge and amenorrhea recovery process…the fear of losing the physique, muscle, strength and fitness you have worked SO hard for over a period of years. I hope this episode helps you get clearer on your next steps! If you’re interested in working together to stop binge eating and get your period back so you can reach your health and fitness goals in a sustainable and enjoyable way, click here to fill out an applic...
In this episode, I discuss how to find the root cause of your binge eating so that you can become completely free from the urge to binge. If you’re interested in working together to stop binge eating and get your period back so you can reach your health and fitness goals in a sustainable and enjoyable way, click here to book a free discovery call: https://calendly.com/elena-kunicki/30-minute-call-with-elena?month=2023-03 Follow me on social media for more guidance, mindset shifts, and support! I...
Episode 103 Shownotes In this episode I define WHAT binge eating is, how it differs from overeating, emotional eating and extreme hunger, and what causes it. If you’re interested in working together to stop binge eating and get your period back so you can reach your health and fitness goals in a sustainable and enjoyable way, click here to book a free discovery call: https://calendly.com/elena-kunicki/30-minute-call-with-elena?month=2023-03 Follow me on social media for more guidance, mindset sh...
In this episode my past client, Elena, shares her story with 19 years of bulimia and her journey to peace and freedom with food, her body and exercise. If you’re interested in working together, click here to book a free initial call to get a taste of my 1:1 coaching: https://calendly.com/elena-kunicki/30-minute-call-with-elena?month=2023-03 Follow me on social! Instagram: https://www.instagram.com/thebingeeatingdietitian/ Tiktok: https://www.tiktok.com/@thebingeeatingdietitian Facebook: https://...
My podcast guest this week is Sandeep Kaur Dhillon ( @chaawithsandeep ), and I chat with her about postpartum body changes, binge eating and body positivity. I talk to Sandeep about: Current vs. old identities (ego death) Body image struggles during pregnancy and postpartum Focusing on losing baby weight vs. focusing on habits that make you feel good The toxicity of body-positive culture and lack of diversity Curated authenticity on social media The importance of normalizing natural bodies Chang...
My podcast guest this week is Toni Rudd, RD ( @the.binge.dietitian ), and I chat with her about her own story of disordered eating growing up as a dancer, and how it informs the work she does now with her clients. I talk to Toni about: Toni opens up about her experience with disordered eating and body image growing up as a dancer. The toxicity of the dance world when it comes to weight, body image, and dieting. How body comments affect us. Why Toni started her first diet. Toni’s experience with ...
Do you feel like you go through these waves with your body image? Seeing those ab lines in the mirror and feeling great…but feeling terrified of losing it and constantly taking pictures of yourself to make sure your stomach still looks flat or to find what else needs to be improved. Feeling like your body doesn’t look good one day but not being sure because other people are complimenting you and seem to see your body in a completely different light. Feeling hatred, disgust and sadness when you l...
Hello and welcome to The Binge Eating Dietitian Podcast! Back with another solo episode where I share a personal story from back in my binge eating days. I injured myself (from running miles and going to the gym and undereating of course) and not being able to workout like normal ended up making me binge even harder and more frequently. It was a dark time. And as a Registered Dietitian, working with women now who have these same struggles, I know it’s actually really common. In this episode I gi...
My podcast guest this week is Michelle Yates, RD ( @yatesnutrition ), and I chat with her about looking beyond weight in terms of health. If you are a Registered Dietitian or health professional who is looking for education surrounding Health at Every Size® and weight stigma in the healthcare system - this episode is for you! If you want to learn why solely focusing on weight can be harmful - this episode will be interesting for you too! I talk to Michelle about: Michelle opens up about her expe...
My podcast guest this week is Hannah Saffold ( @nutrition.insight.project ), and I chat with her about the prevalence of disordered eating and disordered eating behaviors in nutrition students and Registered Dietitians. We also touch on body autonomy and the importance of meeting clients where they’re at in their recovery journey. Hannah is a Registered Dietitian who specializes in working with those with eating disorders, disordered eating, chronic dieting, ARFID (avoidant-restrictive food inta...
My podcast guest this week is Kristina Bruce ( @kristinabrucecoach ), and I chat with her about how to cope with the fear of weight gain in your journey to healing your relationship with food and today we are talking about the fear of weight gain and body acceptance. Kristina is trained as a life coach, who works closely with others who are ready to free themselves from the prison of not accepting their bodies and teaches them how to begin living their lives doing what matters to them, being com...
In this episode a past client of mine Amber shares her story on overcoming body dysmorphia, having an eating disorder with her twin, going “all-in”, and the mental and physical changes she experienced within in recovery. Join us as we discuss: How Amber’s relationship with food and exercise changed early on in her life. Doing her own research and trying recovery on her own. Going all-in, extreme hunger and binge eating. What it's like to have a twin who also has an eating disorder. Amber’s exper...
I’m answering your questions on this episode! How to manage prediabetes without dieting? How to not binge when you’re restricting gluten & diary due to sensitivity? What to do AFTER you got your period back? My opinion about residential treatment for binge eating. How long after an exercise break should I “force myself” a little to return? What are other reasons why I should eat more to get my period back? I feel like I need more justification because to eat more and exercise less other than...
My podcast guest this week is Erica Mather @erica_mather , an author and yoga therapist. Through embodied movement, she helps people feel better about and in their bodies, and she teaches them how to make friends with their bodies and how to move forward in their lives. Erica founded The Adore Your Body Transformational Program , a 7-step system for getting a handle on body image challenges, and also founded The Yoga Clinic of NYC, a business that educates clients, medical practitioners, and yog...
In this episode, Sam Abbott, RD @pcos.nutritionist of joins me to talk all about PCOS. This is a condition with so much confusion around it that causes many women to struggle with binge eating, missing periods, body image issues, food fear and disordered eating. Sam is a fellow dietitian who specializes in PCOS and non-diet approaches to managing PCOS. She offers MANY free and valuable resources for people with PCOS who are seeking a peaceful way to manage PCOS without food fear and restriction....
This week Shelley Western ( @shelley.western ) joins us on the podcast to share her story with food and body obsession and her journey to freedom! Shelley is an Integrative Nutrition Health Coach, Production Fit model and mom of 2 who helps women who struggle with body image & disordered eating learn to take care of themselves in an emotionally and physically healthy way. I talk to Shelley about: The history of her relationship with food and her body. Breaking free from restrictive voices an...
In this episode one of my past client’s Kelsey shares her story of overcoming binge eating, healing her relationship with food and exercise as a former college athlete, and the rocky journey of body acceptance. Join us as we discuss: Where Kelsey’s food and body image issues started. During her collegiate years, she was a perfectionist with a goal-oriented mindset, and these traits affected her body image after she stopped competing. Her binges and the ebbs and flows of control after dieting for...
My guest on the podcast this week is Marissa Miluk of @binge.nutritionist . As a Registered Dietitian, Marissa specializes in helping people break free from the restrict-binge cycle and learn how to have a helpful and intuitive relationship with food. I talk to Marissa about: Pursuing her passion to become an actress at a young age. How that sparked her obsession with food, and ignited a restrict/binge cycle. The point at which she began her recovery from binge eating. Her full recovery didn't o...
My guest on the podcast this week is Brittany, a Registered Dietitian who helps clients break free from diet cycles and stop thinking about food 24/7. Using an intuitive eating approach, she helps people who have had a long and complicated relationship with food and their bodies to FINALLY find peace and confidence. You can learn more about Brittany and her story by visiting her Instagram account @foodfreedomlife . In this episode, Brittany and I talk about: What brought Brittany to start this w...
