#121 Knowledge gaps keeping you stuck binging - podcast episode cover

#121 Knowledge gaps keeping you stuck binging

Aug 02, 202326 min
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Episode description

Extreme hunger, uncomfortable fullness, weight stabilization…we’re talking about the basic knowledge you don’t have that’s keeping you stuck binge eating!

 

^These questions answered in this episode!

 

If my approach seems right for you?

 

You’re gonna LOVE my upcoming group program ✨NORMAL EATER✨…

 

Click the link below to learn more.

 

bit.ly/normaleater

 

Follow me on social media for more guidance, mindset shifts, and support!

Instagram @elenakunickird

Facebook - Elena Kunicki

TikTok @elenakunickird

 

Email me at elena@elenakunicki.com

 

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