In this episode we explore how Ayurveda approaches menopause as a sacred and transformative passage rather than a medical problem to fix. Returning guest and Ayurvedic Doctor Nidhi Pandya joins us to shed light on how to work with your body using food, herbs, daily rhythms, and self-inquiry. Get a copy of Nidhi's book, Your Body Already Knows Follow Nidhi on Instagram: @my_ayurvedic_life Learn More: 🌿 Work with me 1:1 for personalized Ayurvedic support 🌿 Join my upcoming r...
May 06, 2025•43 min•Season 6Ep. 8
In this insightful episode, I’m joined by Ayurvedic Doctor, teacher, and author Nidhi Pandya to explore the sacred intelligence of the body through the lens of her powerful new book, Your Body Already Knows . Rooted in generations of lineage-based Ayurvedic wisdom, Nidhi invites us to remember what the body has never forgotten: that healing doesn’t come from fixing—but from listening. Get a copy of the book, Your Body Already Knows Follow Nidhi on Instagram: @my_ayurvedic_life Learn More: 🌿 W...
Apr 29, 2025•59 min•Season 6Ep. 7
Cancer survivor and Founder of Potion, the premium Ayurvedic wellness brand that melds ancient wisdom with modern science, Cimeran Kapur is BACK on the podcast to help us reconnect with our vitality in a whole new way. Tune in to hear our discussion on immune health and how inflammation is the root cause to imbalances not only in our physical body, but in our consciousness as well. Shop Potion: www.takeyourpotion.com Podcast exclusive discount: "SIMPLYPOTION" Follow Potion on Instagram: @takeyou...
Apr 15, 2025•55 min•Season 6Ep. 6
In Ayurveda, Ojas is considered the foundation of vitality, immunity, and overall well-being—but what exactly is it, and how can we cultivate more of it? In this episode, we break down the role of Ojas in maintaining health and longevity, exploring how it impacts energy levels, digestion, immunity, and even emotional resilience. Learn how to recognize signs of depleted Ojas, the best foods and lifestyle practices to strengthen it, and how to align with Ayurvedic wisdom to build lasting vitality....
Apr 01, 2025•20 min•Season 6Ep. 4
From preparing the body for conception all the way to postpartum recovery, Ayurveda offers a holistic approach to every stage of the motherhood journey. In this episode, I sit down with Ayurvedic Practitioner, Herbalist and Midwife, Sunny Rose Healey as we explore how to nurture fertility, support a balanced pregnancy, and restore vitality after birth using Ayurvedic principles. Learn more about Sunny Rose Healey on her Website and Instagram. Learn More: 🌿 Download my Ayurvedic Pantry Guide �...
Mar 25, 2025•42 min•Season 6Ep. 3
SEASON SIX! As the seasons shift from winter’s stillness to the awakening energy of spring, our bodies, minds, and routines need to adapt. In Part 1 of this episode, we explore how to transition mindfully with Ayurvedic wisdom, aligning with nature’s rhythms to support digestion, energy, and overall well-being. Resources & Next Steps: 🌿 Download my Ayurvedic Pantry Guide 🌿 Work with me 1:1 for personalized Ayurvedic support 🌿 Join my upcoming retreat in Tulum 🌿 Follow me on Instagram for...
Mar 18, 2025•18 min•Season 6Ep. 1
Embodying Earth Wisdom: In this episode, I’m inviting you on a journey—one that takes you deep into the heart of nature, Ayurveda, and self-discovery. This year, I’m hosting two incredible retreats in two breathtaking locations: JORDAN – April 10-12th, 2025 Discover the wisdom of Yoga & Ayurveda in the breathtaking & ancient landscapes of Petra + the desert of Wadi Rum. More Info + to RSVP TULUM – November 5-10th, 2025 All-Inclusive Holistic Wellness & Ayurvedic Getaway in the heart ...
Feb 04, 2025•10 min
That's a wrap on Season 5! Season 6 will be coming soon. Stay in touch: On instagram: @simplyayurveda For Ayurvedic coaching + workshops: www.simplyayurveda.care
Oct 15, 2024•2 min•Season 5Ep. 9
PART TWO: In this episode, we dive into the transformative power of the breath and how proper breathing can unlock untapped healing potential. Dr. John Douillard talks about the implications of shallow, unconscious breathing, while intentional breathwork can help reverse these effects, promoting greater resilience and vitality. We unpack ancient breathing practices, like pranayama, that have been used for thousands of years to balance energy, calm the mind, and strengthen the body. Modern resear...
Oct 08, 2024•24 min•Season 5Ep. 7
PART ONE: What are these premature aging imbalances and what can we do about it? Aging is a beautiful and natural process of life. However, when aging is hastened by illness and disease, it becomes an unnatural interruption to this process. I invited Ayurvedic expert Dr. John Douillard back to the podcast to explore this topic further. This is part 1 of a two part series. Connect with Dr. John Douillard: Instagram: @lifespa Website: www.lifespa.com Connect with Julia Daoud: Instagram: ...
Oct 01, 2024•36 min•Season 5Ep. 6
Ayurvedic Practitioner Malia Michael is BACK for another episode as we dive into the transformative world of cycle-syncing your diet to harmonize with your hormonal rhythms. Discover how aligning your nutrition with each phase of your menstrual cycle can elevate your energy, mood, and overall well-being. We’ll explore the Ayurvedic principles behind this approach, offering practical tips for each phase. Connect with Malia Michael: Instagram: @wildwombveda Website: wildwombayurveda.com Co...
Sep 24, 2024•51 min•Season 5Ep. 5
There is one common mistake many of us make the second it gets chilly outside...Dive into today's episode with me as we go over ways to gradually transition into Vata Season (Autumn) so that we can maintain our immunity and keep digestion strong. Shop the all-natural full-body deodorizing supplement It Just Works: Discount code SIMPLY15 Schedule a seasonal 1:1 wellness consultation. Connect with me on Instagram: @simplyayurveda___...
Sep 10, 2024•18 min•Season 5Ep. 3
In this episode I am joined by global yoga teacher and Ayurveda practitioner, Amy Landry as we explore the depths as to how our yoga practice can be custom tailored to our lifestyle, the same way Ayurvedic protocol is personalized. We talk about why a one-size-fits-all approach isn't ideal when it comes to using yoga as medicine, and how customizing your practice can transform your well-being. Yoga is often perceived as merely physical exercise, but it’s so much more than that. If you’re new to ...
Sep 03, 2024•42 min•Season 5Ep. 2
WELCOME TO SEASON 5! Join me in this episode as I sit down with Priya Shah, the Co-Founder of the Ayurvedic brand KӦPPEN. In this episode we talk about: The secret to better digestion The ancient history of tongue scraping + its modern benefits The ancient history of oil pulling + its modern benefits Why alcohol-based mouthwash is destroying your microbiome 2 SPOTS LEFT AT THE EMBODY RETREAT. Book your spot with with us for an unforgettable getaway of transformation and rejuvenation. Shop KӦPPEN...
Aug 27, 2024•44 min•Season 5Ep. 1
The practice of Yoga is believed to have started with the very dawn of civilization. The science of yoga has its origin thousands of years ago, long before the first religions or belief systems were born. Yoga is far more than just the physical postures we practice on the mat. Yoga changes the patterns of the mind, making it a science of consciousness. In this episode we explore the core principles of yoga, why yoga is practiced, and how yoga and Ayurveda go hand-in-hand to lead to profound stat...
May 07, 2024•21 min•Season 4Ep. 8
Digestion is the root core of our health as per Ayurveda. So what happens when we intermittent fast, and is intermittent fasting good for all of the doshas? Topics covered: - Why digestion is the most important factor when it comes to our health - Three ways to improve digestion - How intermittent fasting impacts the different doshic constitutions - How Ayurveda recommends to safely go about intermittent fasting Improve your digestion with 1:1 wellness coaching. Learn about DoshaDigest Stay conn...
Apr 30, 2024•23 min•Season 4Ep. 7
Some diseases cannot be changed until we change how we live. This is where Dinacharya comes in. In this episode we uncover what it means to discover and establish our own natural rhythm in our lives. Dinacharya: Learn the Art of Daily Ritual Stay connected: www.simplyayurveda.care @simplyayurveda___...
Apr 23, 2024•20 min•Season 4Ep. 6
In this episode I sit down with Ayurvedic Practitioner, Dr. John Douillard to talk about the historical roots of cannabis in traditional medicine, contrasting its ancient uses with its modern applications. Tune in for an insightful discussion on the changing roles and perceptions of cannabis, from revered healing remedy to debated recreational substance, as we navigate through its evolution across time. Stay connected: Dr. John Douillard Instagram: @lifespa Website: https://lifespa.com Stay conn...
Apr 16, 2024•39 min•Season 4Ep. 40
Part two of my conversation with Ayurvedic Practitioner and Women's Health Specialist, Malia Michael talking about Ayurveda's understanding on Women's Health. Topics Covered: - What the inner seasons are and how they relate to the menstrual cycle - The influence of the phases of the moon - How to welcome in a more balanced period - How our hormones affect our cravings Stay Connected: Malia Michael Instagram: @wildwombveda Website: wildwombayurveda.com Julia Daoud: Website: www.simplyayurveda.car...
Apr 02, 2024•41 min•Season 4Ep. 3
It's the era of empowering women with their health! In this episode we take a holistic look at how Women's Health is defined through the lens of Ayurveda. Guiding part one of today's conversation is Malia Michael. Malia is an Ayurvedic Practitioner, Maya Abdominal Therapist, and Doula and specializes in fertility and hormonal health. Some Topics We Cover: - How Ayurveda defines women's health - How the doshas influence our menstrual cycle - How the doshas influence menstrual imbalances Stay Conn...
Mar 26, 2024•31 min•Season 4Ep. 2
Makeup that is so clean you can eat it, and is actually GOOD FOR YOUR SKIN?! Ayurvedic principles are entering the cosmetics industry thanks to Sravya Adusumilli, the Founder and creator of Mango People Cosmetics. Shop Mango People Cosmetics and use code JULES10 to save. Stay connected on Instagram: Mango People @mangopeoplecosmetics Julia Daoud @simplyayurveda___...
Dec 19, 2023•20 min•Season 3Ep. 7
What is body odor, where does it come from, and IS IT POSSIBLE to minimize or eliminate it all together? Joining the conversation today is Aubrey McGlone and Dawn Watts from the brand It Just Works, the full body deodorizing supplement that you take like a daily vitamin. TRY IT JUST WORKS FOR YOURSELF AND SAVE 15% OFF WITH CODE "SIMPLY15" Stay Connected on Instagram: It Just Works: @itjustworksdeodorant Julia Daoud @simplyayurveda___...
Oct 24, 2023•32 min•Season 3Ep. 6
In this episode, I take you behind the scenes of what Ayurvedic coaching really is, offering an intimate look into this transformative practice. Join me as I share insights, experiences, and stories that shed light on what Ayurvedic coaching is truly like. We'll explore the profound journey of self-discovery, balance, and well-being that unfolds through personalized guidance and holistic practices. All service offerings can be found at: www.simplyayurveda.care...
Oct 17, 2023•19 min•Season 3Ep. 5
Welcome to part two of our cosmic conversation with Laura Plumb as she unravels the intricacies of Jyotish (Vedic Astrology). In this episode Laura sheds light on how this ancient science intersects with Ayurveda, and how this science of light can help us better understand our life's purpose and navigate its challenges. What we discuss: - Free will versus predeterminism - Can the stars explain the natural disasters we've experienced in 2023 - What we can expect from the stars for the rest of 202...
Oct 10, 2023•29 min•Season 3Ep. 4
Join this cosmic conversation with Laura Plumb as she unravels the intricacies of Jyotish (Vedic Astrology). Laura sheds light on how astronomy and astrology intersect with Ayurveda, and how this science of light can help us better understand our life's purpose and navigate its challenges. Stay tuned for part two next week! What we discuss: - What Vedic Astrology is, known as Jyotish - What the difference is between Vedic Astrology and Western Astrology - How astrology is interconnected to yoga ...
Oct 03, 2023•29 min•Season 3Ep. 3
Spices have been cherished throughout history, not only for their ability to enhance the taste of dishes but also for their medicinal properties. This part one series introduces 6 essential spices to add into your cooking. You will learn how these everyday kitchen staples can work wonders for your health and their influence on the doshas. Stay connected with Julia Daoud: Instagram | Website...
Sep 26, 2023•21 min•Season 3Ep. 2
This episode is dedicated to bringing awareness to the importance of what we feed our MIND with. We always talk about our physical digestion, but our mental digestion is equally important as taught by Ayurveda. Topics discussed: - The difference between physical and mental digestion - How our mind absorbs and retains information - The importance of what we feed ourselves physically and mentally - The body-mind connection - How to self-audit your life to improve mental health Stay connected with ...
May 23, 2023•20 min•Season 2Ep. 54
Are you living mindfully or with a full mind? In this episode we dive into the difference between these two states of mind and what the secret is to creating a harmonious flow between the mind and body. Topics discussed: - The difference between living mindfully versus having a full mind - The influence that mindfulness has on our physical and mental health - Tips on how to practice living more mindfully Stay connected with Julia Daoud: Instagram | Website...
May 16, 2023•25 min•Season 2Ep. 9
May is Mental Health Awareness Month—in this episode we open the conversation about Ayurveda's ancient understanding on how the mind works, and the different qualities of the mind that influence our lifestyle, thinking and behavior. Topics discussed: - The 3 qualities of the mind (3 Gunas) - How the 3 Gunas influence our behavior, emotions + patterns - How to introduce more balance into the way we think Stay connected with Julia Daoud: Instagram | Website...
May 02, 2023•17 min•Season 2Ep. 8
Ever wonder why you experience extra bloating, anxiety, spaciness, IBS or other imbalances when you hop on a flight? Ayurveda just might have your answer! In this episode you will learn about: - The influence of Vata dosha when we travel - What to prioritize + minimize leading up to and during travels - Easy tips to counterbalance some of the symptoms associated with flying Learn about 1:1 consultations with Julia Daoud Stay connected with Julia Daoud: Instagram | Website...
Apr 25, 2023•17 min•Season 2Ep. 7
