Simply Ayurveda

Julia Daoud•simplyayurveda.care

Health & Fitness

Alternative Health

A place where we learn how to apply Ayurvedic wisdom into our everyday lives to create mind, body and soul harmony.

Last refreshed: July 14th, 2025 at 2:27 PM ⓘ

Follow this podcast in the Metacast mobile app to refresh it and see new episodes.

Follow on

Apple Podcasts

Spotify

RSS

Podcasts are better in Metacast mobile app

Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episodes

S2 E6: Ayurvedic Practices for Night Shift Workers

If you thought Ayurveda was not aligned for you because you are required to work during the night, think again! In this episode I share some simple tips and suggestions for our essential night shift workers to help maintain balance in the mind + body. 1:1 consultations or Ayurvedic coaching with Julia Daoud Stay connected with Julia Daoud: Instagram | Website...

Apr 18, 2023•16 min•Season 2Ep. 6

S2 E5: Ayurveda + Modern Medicine with Cimeran Kapur

In this episode I sit down with cancer survivor Cimeran Kapur as she openly shares her inspiring story as to how Ayurveda ultimately saved her life after receiving a diagnosis during medical school. Topics discussed: - Cimeran's cancer story + returning to Ayurveda - How eastern + western medicine need to work together - Gaps in our current health model - Ego - vs - community - Steps Cimeran took to transform her life post-diagnosis - The creation of her Ayurvedic wellness brand, Potion Stay con...

Apr 11, 2023•39 min•Season 2Ep. 5

S2 E4: Ayurveda in the Workplace—Reduce your stress in your 9-5

Stress in the workplace is the 5th leading cause of death in the United States. Stress is the root cause for almost every imbalance in the body. Topics discussed: - The stress pandemic in America - How corporate health benefits are failing - How ayurveda can be applied on a corporate leve l- How ayurveda can be implemented on an individual level - How to reduce stress in your 9-5 jobs Private coaching with Julia Daoud Stay connected: Instagram | Website...

Apr 04, 2023•24 min•Season 2Ep. 4

S2 E3: AHARA—We are what we DIGEST

We are not what we eat, we are what we DIGEST. We digest so much more than just the food we eat. In this episode we dive into AHARA, the four pillars that make up our "diet" and how they each shape our overall well-being. Topics discussed: - The concept of Ahara in Ayurveda - The four pillars to human consumption - How these four pillars impact our health and well-being - Tips to create balance when it comes to our food, water, breath and perceptions Stay connected with Julia Daoud: Instagram | ...

Mar 28, 2023•20 min•Season 2Ep. 3

S2 E2: Circadian Rhythms—The Daily Routine Backed by Science

This episode is all about learning about the circadian rhythms and cycle of time as as outlined by Ayurveda. The energies of the doshas play a major role in the different times of our day, and therefore play a role on our own energy levels from the time we wake up to the time we go to bed. There is a science behind why we do it all and we uncover it in this episode! Stay connected with Julia Daoud: Instagram | Website...

Mar 21, 2023•23 min•Season 2Ep. 36

S1 E6: Your Dosha Is Your Superpower

Who were you as a kid? as a teen? as an adult? Which qualities have you carried with you all your life? Why is knowing this and understanding your unique mind-body constitution so important?! A deeper look into yourself starts here. Learn more at www.simplyayurveda.care Connect on instagram @simplyayurveda___

Nov 15, 2022•15 min•Season 1Ep. 6

S1 E1: What Is Ayurveda?

If you are ready to heal, empower yourself and take your health into your own hands, then you are in the right place. Because Ayurveda teaches us how to do just that. WHAT IS AYURVEDA?! This week I walk us through what Ayurveda is, and why you may have seen it start to grow in popularity. I also dive into my awakening moment when I was introduced *or maybe I should say re-introduced* to Ayurveda, and why I believe Ayurveda can help heal our society. 1:1 Consultations + Wellness Coaching Connect ...

Oct 04, 2022•15 min•Season 1Ep. 1

← Prev

Hosted on Spotify for Creators (Anchor)

For the best experience, listen in Metacast app for iOS or Android