S2 E2: Circadian Rhythms—The Daily Routine Backed by Science
Mar 21, 2023•23 min•Season 2Ep. 36
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Episode description
This episode is all about learning about the circadian rhythms and cycle of time as as outlined by Ayurveda. The energies of the doshas play a major role in the different times of our day, and therefore play a role on our own energy levels from the time we wake up to the time we go to bed. There is a science behind why we do it all and we uncover it in this episode!
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