S5 E5: Harmonize Your Hormones—The Power of Cycle-Syncing Your Diet
Sep 24, 2024•51 min•Season 5Ep. 5
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Episode description
Ayurvedic Practitioner Malia Michael is BACK for another episode as we dive into the transformative world of cycle-syncing your diet to harmonize with your hormonal rhythms. Discover how aligning your nutrition with each phase of your menstrual cycle can elevate your energy, mood, and overall well-being. We’ll explore the Ayurvedic principles behind this approach, offering practical tips for each phase.
Connect with Malia Michael:
Instagram: @wildwombveda
Website: wildwombayurveda.com
Connect with Julia Daoud:
Instagram: @simplyayurveda___
Website: www.simplyayurveda.care
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