Unshaming and celebrating our sexuality is an essential step toward self-acceptance. In this deeply personal episode, I share my story of sexual liberation while also exploring the societal pressures that often repress sexual expression and how overcoming these can lead to personal growth and fulfillment. We dive into 3 books that helped me shift my limited perspectives and own my true desires — "Sex Outside the Lines" by Chris Donaghue , "Boyslut" by Zachary Zane , and "Pleasure Activism" by Ad...
Feb 05, 2024•42 min•Ep. 156
Don't let fear confine you to a life smaller than your potential. Join me as we explore the underlying reasons behind our aversion to risk and our tendency to seek comfort in the familiar. In this episode, I share 3 actionable steps to transform your perception of failure and cultivate resilience along the way. Unlock the path to a life brimming with genuine meaning and fulfillment. Tune in now to break free from the grip of fear and embark on a journey of growth. 👉Work with me: https://self...
Jan 29, 2024•27 min•Ep. 157
Are you feeling trapped in a cycle of self-pity, unable to envision a way forward? Join me for a transformative discussion on reclaiming control over our minds and lives. In this episode, I unveil 6 actionable steps to reignite a sense of empowerment when faced with despair, powerlessness, and stagnation. Discover how to tap into your true capabilities and break free from the grip of self-pity. Tune in now to cultivate renewed strength and resilience. 👉Work with me: https://selfgrowthnerds.c...
Jan 22, 2024•30 min•Ep. 158
Over the past decade, I have made 3 career changes in pursuit of more fulfillment, creative freedom, and flexibility. From mobile coffee business owner to graphic designer and illustrator, and finally to life coach, discover the strategies and mindset shifts that propelled me forward. If you're contemplating a career change but feel uncertain about where to begin or whether it's the right move, tune in now for actionable insights to gain clarity and confidence in exploring a new direction. 👉Wor...
Jan 15, 2024•50 min•Ep. 153
Are you yearning to overcome struggles like perfectionism, laziness, or addiction? Join me for an exploration of Internal Family Systems (IFS), a therapeutic approach developed by Dr. Richard C. Schwartz. Discover how IFS can transform your relationship with yourself by acknowledging and understanding all aspects of who you are. Learn how to replace inner conflict with self-compassion, reclaiming your power and reconnecting with your joyful, playful self. Tune in now to start your journey of hea...
Jan 08, 2024•30 min•Ep. 152
Join me for a deeply personal episode where I share my journey of setting intentions rather than goals for the upcoming year. Explore my areas of growth and reflection, inviting you to join in contemplation about what you wish to focus on and cultivate in the coming year. Tune in now to initiate a reflective journey and align your intentions for meaningful growth in the year ahead. 👉Work with me: https://selfgrowthnerds.com/links 👈...
Jan 01, 2024•37 min•Ep. 151
Do you feel the weight of phone addiction like I do? Let's break free together. Join me as I express my desire for intentional living, opting to explore the silence within rather than constantly consuming others' lives through social media. In this episode, I delve into the 5 reasons behind my decision to take a social media break during the holidays. Discover why joining me on this experiment could be beneficial for you too. Now is the time to reclaim our mental clarity and presence. 👉Work wit...
Dec 25, 2023•19 min•Ep. 151
Join me as I reflect on a year marked by profound personal and professional changes. From shifting my business model to releasing overachieving habits, as well as leaving a long-term relationship and exploring my sexuality - it's been a journey of immense growth. Tune in to gain insights gathered throughout 2023 and to contemplate your own progress over the past 12 months. Let's embark on this reflective journey together and celebrate our evolution. 👉Work with me: https://selfgrowthnerds.com...
Dec 18, 2023•34 min•Ep. 149
Explore the limitations of binary questioning like "Can this work?" or "Am I good enough?" and unlock the power of curiosity in problem-solving. Join me in this episode as we delve into the transformative impact of asking open-ended questions. Learn practical strategies to foster curiosity and proactive thinking, paving the way for innovative solutions. Tune in now to broaden your perspective and unleash your creative potential. 👉Work with me: https://selfgrowthnerds.com/links 👈 Resources...
Dec 11, 2023•25 min•Ep. 148
Becoming single at 33 changed everything. Discover how a shift in approach led me to meet people who truly resonated with my authentic self. I share the top 3 invaluable lessons I've learned, from the importance of bold and honest communication to prioritizing what truly matters in relationships. Tune in for valuable insights that can empower you to navigate the dating world with more ease and purpose. 👉Work with me: https://selfgrowthnerds.com/links 👈 Resources: 📕 Book: How Not To Die A...
Dec 04, 2023•38 min•Ep. 151
Discover the keys to unlocking motivation in pursuit of your goals. In this episode, explore the importance of aligning your aspirations with what truly ignites your soul, rather than merely flattering your ego. Learn strategies for approaching goals in a manner that resonates with your unique strengths and preferences, rather than conforming to external expectations. You will gain insights on ensuring that your reasons for pursuing goals are in harmony with your soul's desires, fostering genuin...
Nov 27, 2023•27 min•Ep. 148
Willpower is not enough to reach your goals when unconscious forces are slowing you down. Join me in this episode as we delve into identifying past wounds that may be hindering progress. Discover strategies to help your inner child and inner parent collaborate and foster alignment towards creating the life you envision. Tune in now to learn how to overcome internal obstacles so you can manifest your dreams. 👉Work with me: https://selfgrowthnerds.com/links 👈...
Nov 20, 2023•22 min•Ep. 149
Join us for the final installment of our series on The Way of Integrity by Martha Beck. Delve into the repercussions of going against the grain, strategies for handling pushback from others amid personal transformation, and the profound rewards of living authentically. This episode empowers you to courageously embrace your true self, shedding what no longer serves and embracing unparalleled joy and inner peace. 👉Work with me: https://selfgrowthnerds.com/links 👈...
Nov 13, 2023•35 min•Ep. 144
Dive into the second part of our series exploring The Way of Integrity by Martha Beck. In this episode, we look into the transformative process of identifying and questioning cultural beliefs that may be holding you back from realizing your full potential. Discover how to break free from societal norms and align with what truly sparks passion within you. 👉Work with me: https://selfgrowthnerds.com/links 👈...
Nov 06, 2023•34 min•Ep. 143
Join me for the kickoff of our series dissecting "The Way of Integrity" by Martha Beck. In this episode, I go through the symptoms you might be experiencing if you have strayed from your true path and provide actionable steps to reclaim control over your life's direction. 👉Work with me: https://selfgrowthnerds.com/links 👈 Resources: The Way of Integrity book The Bewildered podcast The Gathering Pod podcast...
Oct 30, 2023•34 min•Ep. 142
Getting in the flow of journaling can be awkward at first when you don't know how to use this tool to your advantage. In this episode, I'll help you unlock the potential of this powerful tool to overcome insecurity and boost confidence. Join me as I share how a daily 15-minute journaling practice can lead to real-life changes. 👉 Craft your Big Vision with this 15-day Journaling journey !👈 👉Work with me: https://selfgrowthnerds.com/links 👈...
Oct 23, 2023•28 min•Ep. 144
Are you feeling frustrated by persistent old patterns despite your efforts to heal? You're not alone. Join us in this episode as we explore the detrimental effects of being hard on yourself and discover how shifting your mindset can lead to peace and growth. Learn practical strategies to break free from stagnation and cultivate self-compassion on your journey to personal development. 👉 Work with me: https://selfgrowthnerds.com/links 👈...
Oct 16, 2023•12 min•Ep. 142
Are you tired of overthinking consuming your time, joy and energy? Join me as we explore the burden of excessive analysis in everyday decision-making and how to finally break free from lifelong overthinking habits. Tune in to learn practical strategies for regaining clarity and vitality in your life. 👉Work with me: https://selfgrowthnerds.com/links 👈 Resources: 📕 Book: How To Not Die Alone by Lohan Ury...
Oct 09, 2023•24 min•Ep. 142
As a life coach, I never tell people how to lead their life. My job is to empower you to discover your true self and navigate your unique journey. That being said, I do have my personal guiding principles that you might resonate with and use as a way to clarify your own set of empowering beliefs and values. Remember: You’re the only expert on your own journey. 👉 Work with me: https://selfgrowthnerds.com/links 👈 Resources: 🎙️ Podcast: I Am Your Korean Mom 📕 Books: Unbound by Kasia Urbani...
Oct 02, 2023•35 min•Ep. 140
Are you facing creative paralysis? In this episode, I share my experience transitioning from confusion to momentum in starting a YouTube channel. Discover practical solutions for 3 common obstacles hindering creative projects. If you've been procrastinating on launching your own venture, tune in for actionable insights to kickstart your journey towards success. 👉 Work with me: https://selfgrowthnerds.com/links 👈 Resources: ▶️ Watch my new YouTube video series "26 Weeks of Journaling Promp...
Sep 25, 2023•28 min•Ep. 139
When you worry about potential worst-case scenarios, what do you do? Do you go down an anxious spiral or do you try to shut it down with positive thinking instead? In this episode, we explore a compassionate approach to managing feelings of fear, stress and depression. Learn how to calm inner turmoil and cultivate a sense of wholeness. Join us as we discuss effective strategies to navigate powerful emotions and promote inner peace and resilience. 👉Work with me: https://selfgrowthnerds.com/li...
Sep 18, 2023•28 min•Ep. 138
Anamaria is an inspiring leader and community builder, who never planned on taking on that identity. But when an unexpected job offer came her way, she couldn't resist exploring the opportunity. Anamaria shares her journey of stepping outside her comfort zone and discovering her passion for building communities. From her previous role in learning and development to her current success in creating the Butter community, Anamaria's story is filled with valuable lessons in personal growth, empowerme...
Sep 11, 2023•57 min•Ep. 137
Explore polyamory and the influence of European colonization on love with Millie & Nick, leading educators in the field. In this episode, we delve into the origins of today's mainstream relationship models, uncover the rising popularity of polyamory, debunk common myths about multiple partnerships, and share insights on how those in monogamous relationships can enhance their bond by adopting key polyamorous skills. Decolonizing Love on Instagram: @decolonizinglove --- 👉 Work with me: ht...
Sep 04, 2023•1 hr 10 min•Ep. 135
After last week’s episode where we explored the 5 types of perfectionists described by Katherine Morgan Schafler in her book The Perfectionist’s Guide to Losing Control , we discuss how each type tends to punish themselves. Learn how to replace self-judgment with kindness, enabling you to feel better daily and make significant progress towards your goals. 👉 Work with me: https://selfgrowthnerds.com/links 👈...
Aug 28, 2023•52 min•Ep. 135
Perfectionists are ambitious individuals with high expectations for life, which can be both a strength and a challenge. In this episode, we explore the 5 types of perfectionists as outlined by Katherine Morgan Schafler in her book, The Perfectionist’s Guide to Losing Control . Gain awareness of how your perfectionism may be limiting you and learn strategies to overcome these barriers. 👉 Work with me: https://selfgrowthnerds.com/links 👈...
Aug 21, 2023•25 min•Ep. 132
Nye Wright is a graphic novelist, tech professional, husband, and father who channels his work commute into creating art. In this episode, he shares why prioritizing personal projects is essential for his mental health and gives us tips to organize our limited free time more effectively. Nye on Instagram: https://www.instagram.com/welsheldorado/ Nye is currently nerding about: Book: 4000 Weeks by Oliver Burkeman Comic: City of Belgium by Brecht Evens TV series: The Bear (2022-) --- 👉 Work with ...
Aug 14, 2023•36 min•Ep. 131
Gail Keyes-Allen is a coach for high-achieving female entrepreneurs and host of the (B)old Black Lady Podcast. She shares her journey of leaving both her marriage and stable law firm job to become her own boss. Gail emphasizes the importance of women learning how to generate income independently for greater life freedom. If you're feeling stuck in an unfulfilling job or relationship, this episode is a must-listen. Gail on Instagram: https://www.instagram.com/gailkeyesallen/ Gail’s podcast: https...
Aug 07, 2023•50 min•Ep. 130
Taking moments to reflect on our life's path is crucial. This episode offers a collection of questions to help you reconnect with your core self and make sure you prioritize what truly matters. Listen as you take a walk or sit with your journal and write down your answers to deepen your self-awareness. People mentioned: Stephen Kinsella , Professor of Economics and Head of Department at the University of Limerick Omid Malekan , Explainer-in-Chief of Blockchain Technology Jillian Lavender , Vedic...
Jul 31, 2023•17 min•Ep. 129
When the urge to send an angry text or quit your job strikes, it's often your primitive brain taking control. Waiting for the calm and clarity that comes after the storm before taking action can lead to a more intentional life. In this episode, you'll discover what causes these impulses and learn strategies to ground yourself in self-worth for better decision-making. 👉 Work with me: https://selfgrowthnerds.com/links 👈...
Jul 24, 2023•27 min•Ep. 128
Communicating your needs and desires with honesty can be challenging, but mastering this skill can transform your life. In this episode, I explore the importance of being your unapologetic self, teach you how to handle fear of rejection and help you navigate the discomfort of direct communication. Resources: 📕Book: Unbound, by Kasia Urbaniak --- 👉 Work with me: https://selfgrowthnerds.com/links 👈...
Jul 17, 2023•12 min•Ep. 127
